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Sat 5th Dec 2020 at 7:00am by JetCo

Run > Trail Run
  • Time
    2:51:32
  • Miles
    12.14
  • Min/mi
    14:08
  • Pacing
    51.9%
  • WAVA
    34.56
  • Stride(cm)
    73
  • Cals
    1639
  • Cadence
    157
  • BPM
    136
  • %MHR
    77.2
  • B/mi
    1920
  • Asc(m)
    584
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 129/143bpm 80cal
2) 1km - 6:33(6:33/km) 131/139bpm 74cal
3) 1km - 6:18(6:18/km) 135/140bpm 73cal
4) 1km - 6:40(6:40/km) 138/148bpm 79cal
5) 1km - 5:59(5:59/km) 139/148bpm 71cal
6) 1km - 6:22(6:22/km) 139/146bpm 74cal
7) 1km - 9:48(9:48/km) 137/146bpm 107cal
8) 1km - 8:21(8:21/km) 134/145bpm 77cal
9) 1km - 9:14(9:14/km) 134/143bpm 85cal
10) 1km - 9:12(9:12/km) 133/145bpm 82cal
11) 1km - 11:29(11:29/km) 140/147bpm 123cal
12) 1km - 18:13(18:13/km) 132/151bpm 131cal
13) 1km - 11:19(11:19/km) 136/147bpm 97cal
14) 1km - 8:58(8:58/km) 136/147bpm 75cal
15) 1km - 7:56(7:56/km) 144/153bpm 89cal
16) 1km - 9:22(9:22/km) 136/148bpm 77cal
17) 1km - 8:30(8:30/km) 139/147bpm 77cal
18) 1km - 7:03(7:03/km) 137/148bpm 58cal
19) 1km - 10:28(10:28/km) 135/149bpm 83cal
20) 0.53km - 2:33(4:47/km) 144/150bpm 27cal
7:14 6:33 6:18 6:40 5:59 6:22 9:48 8:21 9:14 9:12 11:29 18:13 11:19 8:58 7:56 9:22 8:30 7:03 10:28 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:56 127 74-143 1516 171 160-180 35/0
1.00 11:12 5:14 10:27 132 121-143 1380 175 170-176 14/1
1.50 16:27 5:16 10:31 134 125-139 1409 176 172-182 16/0
2.00 21:57 5:30 11:00 135 121-148 1484 168 32-200 9/12
2.50 26:52 4:55 9:50 139 127-145 1367 173 122-194 18/28
3.00 31:34 4:42 9:25 138 128-147 1298 176 118-198 2/37
3.50 36:55 5:21 10:42 141 132-148 1508 175 144-184 13/14
4.00 43:03 6:08 12:16 136 125-146 1669 158 90-220 18/28
4.50 51:04 8:01 16:02 137 122-146 2197 137 92-222 50/11
5.00 57:37 6:33 13:06 134 124-145 1756 167 108-188 11/43
5.50 1:04:10 6:32 13:05 135 125-143 1765 164 94-230 19/12
6.00 1:11:58 7:48 15:37 131 119-143 2046 161 106-246 6/40
6.50 1:20:08 8:10 16:19 137 126-145 2236 137 92-242 43/4
7.00 1:31:50 11:42 23:24 141 132-148 3300 125 82-208 96/2
7.50 1:46:03 14:14 28:27 129 107-151 3670 129 84-194 29/52
8.00 1:55:06 9:03 18:05 135 123-147 2442 146 88-194 25/90
8.50 2:02:07 7:01 14:02 137 132-146 1923 161 80-186 23/37
9.00 2:09:29 7:22 14:44 139 121-147 2048 158 86-246 14/9
9.50 2:18:00 8:31 17:02 139 113-153 2367 151 82-234 37/0
10.00 2:23:40 5:40 11:20 140 132-148 1587 170 36-182 10/19
10.50 2:30:54 7:14 14:27 139 128-147 2010 155 88-192 12/26
11.00 2:36:42 5:48 11:36 134 125-141 1554 161 114-196 4/51
11.50 2:43:49 7:07 14:14 133 111-148 1893 165 116-190 7/26
12.00 2:50:28 6:39 13:19 141 118-149 1878 137 100-188 40/12
12.14 2:51:32 1:04 7:43 148 145-150 1141 184 180-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 21.8% 32:14
    73 2.1% 10:53
    69 7.7% 13:18
    51 14.8% 21:46
    40 13.2% 19:32
    38 4.1% 14:01

  • Cadence Distribution

    157 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 174 9.9 1:53:59 11:30
    Walk 27.2 112 2.2 46:38 20:55
    Still 6.4 - - 10:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.32% More
    800m 4:03 8:08 47.54% More
    1km 5:18 8:32 47.66% More
    Mile 9:29 9:29 45.83% More
    5k 31:47 10:14 45.59% More
    5 miles 57:29 11:30 41.06% More
    10k 1:15:36 12:10 38.97% More
    10 miles 2:23:27 14:21 33.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.29
    5km 34:42 11:10 41.76
    5M 1:00:37 12:07 38.94
    10km 1:18:12 12:35 37.67
    10M 2:16:39 13:40 35.38
    Half 3:07:33 14:19 34.01
    20M 5:08:02 15:24 32.36
    Mara 7:02:48 16:08 31.51
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