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Sun 19th May 2019 at 9:00am by Rasser (The Great Candy Cane)

Run > General
  • Time
    3:34:43
  • Miles
    26.52
  • Min/mi
    8:06
  • Pacing
    76%
  • WAVA
    61.70
  • Stride(cm)
    122
  • Cals
    3072
  • Cadence
    162
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 136/146bpm 66cal 12.21/13.64kmph
2) 1km - 4:30(4:30/km) 147/154bpm 65cal 13.31/14.18kmph
3) 0.02km - 5(5:35/km) 147/147bpm 10.74/13.13kmph
4) 1km - 4:34(4:34/km) 149/155bpm 68cal 13.14/13.91kmph
5) 0.02km - 5(5:11/km) 151/151bpm 11.58/13.57kmph
6) 1km - 4:42(4:42/km) 151/154bpm 70cal 12.75/13.87kmph
7) 0.02km - 6(4:36/km) 152/152bpm 1cal 13.06/13.27kmph
8) 1km - 4:33(4:33/km) 150/153bpm 67cal 13.18/13.64kmph
9) 1km - 4:37(4:37/km) 152/155bpm 69cal 12.99/13.74kmph
10) 0.02km - 7(5:25/km) 152/153bpm 1cal 11.09/12.46kmph
11) 1km - 4:45(4:45/km) 153/157bpm 71cal 12.63/14.51kmph
12) 1km - 4:31(4:31/km) 154/157bpm 68cal 13.27/14.31kmph
13) 0.02km - 6(4:51/km) 152/153bpm 1cal 12.38/13.54kmph
14) 1km - 4:32(4:32/km) 154/157bpm 68cal 13.24/14.04kmph
15) 1km - 4:49(4:49/km) 154/158bpm 72cal 12.47/14.21kmph
16) 0.04km - 11(4:58/km) 155/156bpm 2cal 12.1/13.33kmph
17) 1km - 4:28(4:28/km) 155/160bpm 68cal 13.43/14.11kmph
18) 1km - 4:35(4:35/km) 153/156bpm 68cal 13.08/13.71kmph
19) 0.03km - 8(4:58/km) 153/154bpm 1cal 12.08/13.07kmph
20) 1km - 4:46(4:46/km) 153/158bpm 71cal 12.6/13.77kmph
21) 1km - 4:42(4:42/km) 155/160bpm 70cal 12.78/14.18kmph
22) 0.04km - 11(4:58/km) 153/153bpm 2cal 12.06/13.44kmph
23) 1km - 4:46(4:46/km) 156/159bpm 73cal 12.59/14.31kmph
24) 1km - 4:30(4:30/km) 157/161bpm 69cal 13.32/14.78kmph
25) 1km - 4:42(4:42/km) 157/163bpm 71cal 12.77/14.38kmph
26) 0.04km - 12(4:41/km) 157/158bpm 2cal 12.81/13.47kmph
27) 1km - 4:30(4:30/km) 162/167bpm 72cal 13.35/17.87kmph
28) 1km - 4:35(4:35/km) 159/162bpm 70cal 13.09/13.71kmph
29) 0.03km - 8(4:45/km) 159/159bpm 1cal 12.63/13.17kmph
30) 1km - 4:35(4:35/km) 159/167bpm 71cal 13.07/13.54kmph
31) 1km - 4:41(4:41/km) 160/165bpm 73cal 12.81/14.31kmph
32) 1km - 4:30(4:30/km) 160/166bpm 70cal 13.32/13.84kmph
33) 0.03km - 8(4:41/km) 160/160bpm 1cal 12.81/13.2kmph
34) 1km - 4:36(4:36/km) 159/162bpm 70cal 13.07/13.81kmph
35) 1km - 4:35(4:35/km) 160/162bpm 70cal 13.1/14.28kmph
36) 0.02km - 6(5:22/km) 159/159bpm 1cal 11.18/13.1kmph
37) 1km - 4:44(4:44/km) 159/163bpm 72cal 12.69/13.5kmph
38) 1km - 4:38(4:38/km) 160/164bpm 71cal 12.95/14.61kmph
39) 1km - 4:43(4:43/km) 161/164bpm 73cal 12.72/13.87kmph
40) 0.02km - 6(5:23/km) 163/163bpm 1cal 11.13/13.13kmph
41) 1km - 4:36(4:36/km) 166/171bpm 76cal 13.03/14.18kmph
42) 1km - 4:43(4:43/km) 162/167bpm 74cal 12.71/13.64kmph
43) 1km - 4:49(4:49/km) 161/167bpm 75cal 12.45/13.33kmph
44) 0.02km - 7(5:18/km) 161/161bpm 1cal 11.33/12.23kmph
45) 1km - 5:13(5:13/km) 157/164bpm 76cal 11.5/13.4kmph
46) 1km - 4:47(4:47/km) 161/166bpm 74cal 12.55/13.37kmph
47) 1km - 4:58(4:58/km) 161/164bpm 77cal 12.08/12.9kmph
48) 1km - 6:46(6:46/km) 146/160bpm 70cal 8.86/12.46kmph
49) 0.03km - 11(5:22/km) 158/158bpm 2cal 11.16/12.39kmph
50) 1km - 5:10(5:10/km) 160/168bpm 79cal 11.61/12.97kmph
51) 1km - 5:09(5:09/km) 157/161bpm 75cal 11.65/12.5kmph
52) 1km - 7:31(7:31/km) 145/163bpm 67cal 7.98/12.63kmph
53) 1km - 5:07(5:07/km) 151/159bpm 55cal 11.71/12.66kmph
54) 1km - 7:05(7:05/km) 153/164bpm 79cal 8.48/12.02kmph
55) 0.04km - 14(5:36/km) 162/163bpm 3cal 10.71/11.59kmph
56) 1km - 7:42(7:42/km) 152/172bpm 81cal 7.79/11.92kmph
57) 1km - 6:16(6:16/km) 161/169bpm 95cal 9.58/12.12kmph
58) 1km - 6:23(6:23/km) 159/167bpm 94cal 9.39/13.54kmph
59) 0.24km - 1:10(4:49/km) 167/169bpm 19cal 12.46/12.97kmph
4:55 4:30 5 4:34 5 4:42 6 4:33 4:37 7 4:45 4:31 6 4:32 4:49 11 4:28 4:35 8 4:46 4:42 11 4:46 4:30 4:42 12 4:30 4:35 8 4:35 4:41 4:30 8 4:36 4:35 6 4:44 4:38 4:43 6 4:36 4:43 4:49 7 5:13 4:47 4:58 6:46 11 5:10 5:09 7:31 5:07 7:05 14 7:42 6:16 6:23 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:38 7:38 7:38 139 119-154 1062 164 158-166
2.00 14:59 7:21 7:21 149 145-155 1094 165 164-168
3.00 22:29 7:30 7:30 151 146-154 1132 164 124-168
4.00 30:10 7:41 7:41 152 148-155 1169 163 118-168
5.00 37:24 7:14 7:14 154 149-157 1114 165 162-170
6.00 44:49 7:25 7:25 154 151-158 1143 165 164-168
7.00 52:13 7:24 7:24 154 147-160 1140 165 138-170
8.00 59:45 7:31 7:31 153 150-158 1150 166 162-168
9.00 1:07:16 7:32 7:32 154 148-160 1160 166 160-170
10.00 1:14:47 7:31 7:31 157 152-161 1179 166 162-168
11.00 1:22:14 7:27 7:27 157 154-165 1170 166 158-182
12.00 1:29:34 7:20 7:20 161 156-167 1181 166 164-170
13.00 1:36:59 7:25 7:25 160 157-167 1188 166 164-170
14.00 1:44:22 7:22 7:22 160 157-166 1179 167 140-170
15.00 1:51:45 7:23 7:23 159 157-162 1175 167 166-170
16.00 1:59:18 7:33 7:33 159 155-163 1201 167 150-170
17.00 2:06:50 7:32 7:32 161 158-165 1213 168 166-170
18.00 2:14:20 7:30 7:30 164 160-171 1229 168 166-170
19.00 2:22:05 7:45 7:45 162 158-167 1255 168 166-172
20.00 2:30:12 8:07 8:07 158 148-166 1283 165 116-172
21.00 2:38:19 8:07 8:07 160 156-164 1298 168 118-172
22.00 2:48:10 9:51 9:51 151 119-168 1488 155 110-172
23.00 2:58:28 10:18 10:18 150 130-163 1544 152 114-174
24.00 3:07:12 8:44 8:44 152 133-160 1327 166 118-176
25.00 3:19:50 12:38 12:38 152 129-172 1920 137 114-174
26.00 3:29:48 9:59 9:59 160 132-169 1597 157 114-176
26.52 3:34:43 4:55 9:32 161 147-169 1534 154 114-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 166 25.4 3:14:58 7:41
    Walk 9.2 117 1.1 19:45 17:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.82% More
    800m 3:33 7:08 52.39% More
    1km 4:26 7:08 54.57% More
    Mile 7:13 7:13 57.27% More
    5k 22:50 7:21 61.52% More
    5 miles 36:50 7:22 62.02% More
    10k 45:58 7:24 62.01% More
    10 miles 1:14:11 7:25 63.46% More
    Half 1:37:24 7:26 63.93% More
    20 miles 2:30:01 7:30 65.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.73
    5km 22:41 7:18 61.94
    5M 37:21 7:28 61.16
    10km 46:54 7:33 60.78
    10M 1:17:14 7:43 60.96
    Half 1:42:30 7:49 60.28
    20M 2:39:44 7:59 61.29
    Mara 3:32:00 8:05 61.58
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