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Sat 28th Nov 2020 at 2:00pm by SeanMc

Run > Race
  • Good
  • Time
    14:45
  • Miles
    2.49
  • Min/mi
    5:55
  • Pacing
    95.6%
  • WAVA
    83.21
  • Stride(cm)
    139
  • Cals
    206
  • Cadence
    196
  • BPM
    147
  • %MHR
    86
  • B/mi
    871
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:35(5:46/m) 126/130bpm 43cal 10.42/12.9mph
2) 0.62m - 3:41(5:55/m) 151/160bpm 52cal 10.13/10.37mph
3) 0.62m - 3:47(6:06/m) 155/160bpm 56cal 9.84/9.93mph
4) 0.62m - 3:40(5:54/m) 156/158bpm 55cal 10.16/10.31mph
5) 0.01m - 2(5:10/m) 156/156bpm 11.63/10.33mph

Very happy :-) Went off very hard, knew the 4rd k would be slowest as a slightly more awkard loop, very please with the 4th k. 5:55 per mile average..thrilled.
3:35 3:41 3:47 3:40 2
SeanMc
seriously happy with it :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 119 113-125 635 203 122-226 1/1
0.25 1:23 43 5:44 127 123-129 727 207 202-210 1/1
0.38 2:08 45 5:57 128 126-130 761 202 200-206 1/1
0.50 2:53 45 6:02 128 126-129 773 200 198-200 2/3
0.63 3:36 43 5:42 126 125-128 718 199 196-206 1/2
0.75 4:19 43 5:48 137 127-154 794 198 196-200 0/2
0.88 5:05 46 6:05 155 149-160 943 199 196-200 3/0
1.00 5:47 42 5:38 156 152-160 880 195 194-198 1/2
1.13 6:32 45 6:01 156 152-160 939 196 192-198 2/1
1.25 7:18 46 6:08 156 154-158 957 195 192-198 1/1
1.38 8:05 46 6:12 156 154-159 966 191 190-192 1/2
1.50 8:51 46 6:10 154 153-156 950 193 190-196 2/2
1.63 9:36 45 6:01 154 154-155 926 192 190-196 1/3
1.75 10:22 46 6:07 156 154-157 955 192 190-194 2/1
1.88 11:07 45 5:58 156 155-158 931 192 192-194 2/2
2.00 11:52 46 6:06 156 154-157 953 192 190-198 1/2
2.13 12:36 44 5:51 156 155-157 914 191 188-200 1/3
2.25 13:20 43 5:47 155 154-156 896 190 186-194 0/3
2.38 14:05 45 6:02 156 155-157 942 192 190-194 2/0
2.49 14:45 40 5:41 156 156-157 885 191 190-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    196 avge / 226 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 2.5 14:44 5:55
    Walk 0.1 122 0 1 17:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 63.90% More
    800m 2:50 5:43 72.29% More
    1km 3:33 5:43 75.39% More
    Mile 5:46 5:46 78.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 81.10
    5km 18:39 6:00 82.95
    5M 30:53 6:11 81.78
    10km 38:53 6:15 81.20
    10M 1:04:23 6:26 81.18
    Half 1:25:44 6:33 80.09
    20M 2:14:15 6:43 81.05
    Mara 2:58:44 6:49 81.18
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