Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Sep 2019 at 9:00am by JoeBaker

Run > General
  • Time
    2:56:16
  • Miles
    26.56
  • Min/mi
    6:38
  • Pacing
    93.3%
  • WAVA
    69.60
  • Stride(cm)
    120
  • Cals
    2820
  • Cadence
    202
  • BPM
    169
  • %MHR
    90.8
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 139/147bpm 88cal 8.94/9.43mph
2) 1m - 6:43(6:43/m) 150/161bpm 98cal 8.94/9.91mph
3) 1m - 6:39(6:39/m) 164/171bpm 105cal 9.01/9.52mph
4) 1m - 6:38(6:38/m) 168/170bpm 107cal 9.04/9.77mph
5) 1m - 6:30(6:30/m) 166/170bpm 104cal 9.22/9.52mph
6) 1m - 6:39(6:39/m) 168/172bpm 107cal 9.03/9.43mph
7) 1m - 6:26(6:26/m) 169/171bpm 104cal 9.32/9.81mph
8) 1m - 6:34(6:34/m) 168/171bpm 105cal 9.14/9.83mph
9) 1m - 6:32(6:32/m) 168/171bpm 105cal 9.18/10.31mph
10) 1m - 6:45(6:45/m) 168/171bpm 108cal 8.88/9.96mph
11) 1m - 6:36(6:36/m) 168/171bpm 105cal 9.1/10.12mph
12) 1m - 6:37(6:37/m) 169/171bpm 105cal 9.08/9.43mph
13) 1m - 6:32(6:32/m) 170/172bpm 104cal 9.17/10.54mph
14) 1m - 6:40(6:40/m) 170/174bpm 106cal 8.99/9.41mph
15) 1m - 6:39(6:39/m) 170/172bpm 106cal 9.01/9.23mph
16) 1m - 6:47(6:47/m) 172/174bpm 109cal 8.85/9.37mph
17) 1m - 6:39(6:39/m) 172/174bpm 107cal 9.01/9.96mph
18) 1m - 6:46(6:46/m) 173/175bpm 110cal 8.86/9.25mph
19) 1m - 6:28(6:28/m) 173/175bpm 105cal 9.28/9.77mph
20) 1m - 6:37(6:37/m) 173/174bpm 108cal 9.08/9.83mph
21) 1m - 6:36(6:36/m) 174/177bpm 107cal 9.1/9.96mph
22) 1m - 6:34(6:34/m) 174/176bpm 108cal 9.14/9.79mph
23) 1m - 6:40(6:40/m) 175/177bpm 110cal 9/9.56mph
24) 1m - 6:47(6:47/m) 175/178bpm 112cal 8.85/10.21mph
25) 1m - 6:42(6:42/m) 175/177bpm 110cal 8.97/9.37mph
26) 1m - 6:59(6:59/m) 177/182bpm 117cal 8.59/9.41mph
27) 0.56m - 3:28(6:12/m) 180/185bpm 60cal 9.67/10.06mph
6:43 6:43 6:39 6:38 6:30 6:39 6:26 6:34 6:32 6:45 6:36 6:37 6:32 6:40 6:39 6:47 6:39 6:46 6:28 6:37 6:36 6:34 6:40 6:47 6:42 6:59 3:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:42 6:42 6:42 139 117-147 932 195 170-202
2.00 13:25 6:43 6:43 150 143-163 1007 198 194-202
3.00 20:05 6:39 6:39 164 156-169 1092 199 188-204
4.00 26:43 6:38 6:38 168 164-170 1115 200 190-206
5.00 33:13 6:30 6:30 167 162-170 1087 199 194-206
6.00 39:52 6:39 6:39 168 165-172 1116 201 186-206
7.00 46:18 6:26 6:26 169 167-171 1088 201 188-204
8.00 52:52 6:34 6:34 168 166-171 1103 202 198-206
9.00 59:24 6:32 6:32 168 165-171 1098 201 196-206
10.00 1:06:09 6:45 6:45 168 165-171 1135 201 186-206
11.00 1:12:45 6:36 6:36 168 166-171 1108 202 196-206
12.00 1:19:22 6:37 6:37 169 166-171 1119 202 188-206
13.00 1:25:54 6:32 6:32 170 168-171 1110 203 198-206
14.00 1:32:34 6:41 6:41 170 168-174 1135 204 188-208
15.00 1:39:14 6:39 6:39 170 168-172 1132 204 200-206
16.00 1:46:00 6:47 6:47 172 169-174 1166 204 196-212
17.00 1:52:39 6:39 6:39 172 169-174 1144 204 188-208
18.00 1:59:25 6:46 6:46 173 171-175 1170 204 188-208
19.00 2:05:54 6:29 6:29 173 170-175 1122 205 186-208
20.00 2:12:31 6:37 6:37 173 169-174 1144 204 190-208
21.00 2:19:07 6:36 6:36 174 172-177 1148 204 202-208
22.00 2:25:40 6:34 6:34 174 172-176 1141 204 200-208
23.00 2:32:21 6:40 6:40 175 174-177 1168 203 190-208
24.00 2:39:07 6:46 6:46 175 172-177 1185 202 196-206
25.00 2:45:49 6:42 6:42 175 173-177 1172 202 196-206
26.00 2:52:47 6:58 6:58 177 174-182 1234 201 196-206
26.56 2:56:16 3:29 6:15 180 176-185 1124 202 196-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Cadence Distribution

    202 avge / 212 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 52.64% More
    800m 3:04 6:11 56.07% More
    1km 3:49 6:09 59.44% More
    Mile 6:21 6:21 62.11% More
    5k 20:08 6:29 65.71% More
    5 miles 32:37 6:31 66.03% More
    10k 40:38 6:32 66.14% More
    10 miles 1:05:47 6:35 66.87% More
    Half 1:26:26 6:36 67.58% More
    20 miles 2:12:12 6:37 68.42% More
    Mara 2:53:47 6:38 69.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 72.29
    5km 18:08 5:50 72.98
    5M 30:01 6:00 71.77
    10km 37:48 6:05 71.11
    10M 1:02:35 6:16 70.28
    Half 1:23:20 6:22 69.53
    20M 2:10:29 6:31 69.31
    Mara 2:53:44 6:38 69.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here