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Ian Williams aka Fetch
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Sat 27th Apr 2019 at 10:00am by JoeBaker

Run > General
  • Time
    3:59:20
  • Miles
    23.52
  • Min/mi
    10:11
  • Pacing
    39%
  • WAVA
    44.88
  • Stride(cm)
    92
  • Cals
    2946
  • Cadence
    171
  • BPM
    150
  • %MHR
    80.7
  • B/mi
    1527
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 136/151bpm 94cal 8.1/10.14mph
2) 1m - 9:08(9:08/m) 141/151bpm 121cal 6.57/7.85mph
3) 1m - 11:07(11:07/m) 156/173bpm 169cal 5.39/8.01mph
4) 1m - 13:48(13:48/m) 166/174bpm 222cal 4.35/9.91mph
5) 1m - 6:59(6:59/m) 163/176bpm 108cal 8.59/11.54mph
6) 1m - 8:45(8:45/m) 165/175bpm 138cal 6.85/10.29mph
7) 1m - 7:23(7:23/m) 166/175bpm 116cal 8.12/8.81mph
8) 1m - 7:49(7:49/m) 160/169bpm 112cal 7.67/9.35mph
9) 1m - 7:34(7:34/m) 161/169bpm 108cal 7.93/8.72mph
10) 1m - 7:35(7:35/m) 165/177bpm 114cal 7.92/8.83mph
11) 1m - 7:37(7:37/m) 158/169bpm 94cal 7.88/9.52mph
12) 1m - 8:56(8:56/m) 164/183bpm 124cal 6.71/8.52mph
13) 1m - 14:20(14:20/m) 149/178bpm 152cal 4.19/8.93mph
14) 1m - 22:33(22:33/m) 114/157bpm 137cal 2.66/9.73mph
15) 1m - 10:06(10:06/m) 149/159bpm 114cal 5.95/9.41mph
16) 1m - 7:22(7:22/m) 157/174bpm 97cal 8.14/8.93mph
17) 1m - 9:33(9:33/m) 167/179bpm 152cal 6.29/9.41mph
18) 1m - 12:57(12:57/m) 155/188bpm 148cal 4.63/7.12mph
19) 1m - 21:46(21:46/m) 133/168bpm 152cal 2.76/6.59mph
20) 1m - 9:39(9:39/m) 149/165bpm 100cal 6.22/9.16mph
21) 1m - 7:31(7:31/m) 155/164bpm 89cal 7.99/9.23mph
22) 1m - 8:14(8:14/m) 157/174bpm 100cal 7.28/9.29mph
23) 1m - 7:44(7:44/m) 169/178bpm 126cal 7.76/9.37mph
24) 0.52m - 3:30(6:47/m) 174/182bpm 59cal 8.85/11.48mph
7:24 9:08 11:07 13:48 6:59 8:45 7:23 7:49 7:34 7:35 7:37 8:56 14:20 22:33 10:06 7:22 9:33 12:57 21:46 9:39 7:31 8:14 7:44 3:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:24 7:24 7:24 134 98-151 991 193 176-204
2.00 16:31 9:07 9:07 140 131-151 1277 185 164-196
3.00 27:39 11:08 11:08 156 142-173 1736 160 102-198
4.00 41:25 13:47 13:47 165 152-174 2273 140 88-196
5.00 48:25 7:00 7:00 163 153-176 1140 196 156-230
6.00 57:10 8:45 8:45 165 155-175 1445 171 88-204
7.00 1:04:34 7:23 7:23 166 154-174 1226 195 166-206
8.00 1:12:24 7:50 7:50 160 151-168 1253 192 176-204
9.00 1:19:57 7:33 7:33 161 155-169 1217 194 156-204
10.00 1:27:32 7:35 7:35 165 158-177 1250 199 190-206
11.00 1:35:09 7:37 7:37 158 146-169 1203 196 182-204
12.00 1:44:05 8:56 8:56 163 149-183 1456 192 112-204
13.00 1:58:25 14:20 14:20 148 110-177 2122 138 86-212
14.00 2:20:56 22:32 22:32 114 88-157 2568 120 32-200
15.00 2:31:03 10:07 10:07 149 135-159 1507 190 92-226
16.00 2:38:25 7:22 7:22 155 144-174 1141 198 176-218
17.00 2:47:58 9:33 9:33 167 151-179 1594 189 108-204
18.00 3:00:54 12:56 12:56 154 127-187 1993 146 82-198
19.00 3:22:40 21:45 21:45 131 99-168 2850 133 34-202
20.00 3:32:19 9:40 9:40 147 123-165 1421 189 128-212
21.00 3:39:50 7:31 7:31 155 147-164 1164 195 180-208
22.00 3:48:05 8:14 8:14 156 145-174 1286 193 166-204
23.00 3:55:49 7:44 7:44 169 164-178 1306 196 178-206
23.52 3:59:19 3:30 6:47 174 167-181 1181 196 182-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 187 max Delete HR Trace

  • Cadence Distribution

    171 avge / 230 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 190 21.3 3:06:11 8:43
    Walk 21.4 104 2.2 51:16 23:34
    Still 0.8 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 50.64% More
    800m 3:00 6:03 56.76% More
    1km 3:50 6:10 58.77% More
    Mile 6:24 6:24 61.26% More
    5k 23:25 7:32 56.12% More
    5 miles 37:52 7:34 56.58% More
    10k 47:38 7:40 56.15% More
    10 miles 1:27:06 8:43 50.25% More
    Half 2:01:20 9:16 47.91% More
    20 miles 3:23:30 10:11 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 46.57
    5km 28:00 9:01 46.92
    5M 46:22 9:16 46.21
    10km 58:23 9:24 45.82
    10M 1:36:40 9:40 45.28
    Half 2:08:42 9:49 44.80
    20M 3:21:33 10:05 44.73
    Mara 4:28:20 10:15 44.91
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