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Sun 24th Mar 2019 at 10:00am by JoeBaker

Run > General
  • Time
    2:17:55
  • Miles
    20.10
  • Min/mi
    6:52
  • Pacing
    95.4%
  • WAVA
    67.03
  • Stride(cm)
    117
  • Cals
    2079
  • Cadence
    200
  • BPM
    162
  • %MHR
    86.8
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 113/126bpm 62cal 8.79/9.96mph
2) 1m - 6:48(6:48/m) 152/164bpm 100cal 8.83/9.33mph
3) 1m - 6:49(6:49/m) 160/164bpm 106cal 8.79/9.33mph
4) 1m - 6:46(6:46/m) 161/167bpm 105cal 8.86/10.27mph
5) 1m - 6:50(6:50/m) 161/166bpm 106cal 8.79/9.23mph
6) 1m - 6:50(6:50/m) 162/166bpm 106cal 8.78/9mph
7) 1m - 6:48(6:48/m) 162/167bpm 105cal 8.83/9.06mph
8) 1m - 6:47(6:47/m) 165/170bpm 107cal 8.84/9.27mph
9) 1m - 6:47(6:47/m) 164/169bpm 105cal 8.84/9.06mph
10) 1m - 6:45(6:45/m) 164/168bpm 105cal 8.88/9.5mph
11) 1m - 6:58(6:58/m) 167/174bpm 111cal 8.61/9.35mph
12) 1m - 6:55(6:55/m) 167/172bpm 110cal 8.67/9.29mph
13) 1m - 6:48(6:48/m) 166/170bpm 104cal 8.82/9.66mph
14) 1m - 6:53(6:53/m) 165/172bpm 103cal 8.72/8.95mph
15) 1m - 6:48(6:48/m) 166/171bpm 102cal 8.82/9.62mph
16) 1m - 6:46(6:46/m) 168/172bpm 104cal 8.87/9.25mph
17) 1m - 6:58(6:58/m) 166/171bpm 104cal 8.62/9.87mph
18) 1m - 7:22(7:22/m) 166/169bpm 109cal 8.14/9.06mph
19) 1m - 7:01(7:01/m) 167/174bpm 106cal 8.55/9.39mph
20) 1m - 6:49(6:49/m) 171/179bpm 109cal 8.81/10.18mph
21) 0.1m - 36(6:14/m) 176/178bpm 10cal 9.64/10.1mph
6:50 6:48 6:49 6:46 6:50 6:50 6:48 6:47 6:47 6:45 6:58 6:55 6:48 6:53 6:48 6:46 6:58 7:22 7:01 6:49 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:49 6:49 6:49 111 57-126 757 193 184-198
2.00 13:37 6:48 6:48 151 123-164 1026 197 194-202
3.00 20:26 6:49 6:49 160 154-164 1092 196 182-202
4.00 27:13 6:46 6:46 161 151-167 1091 196 96-204
5.00 34:03 6:50 6:50 161 156-166 1099 198 194-202
6.00 40:52 6:50 6:50 162 157-165 1106 198 194-202
7.00 47:40 6:48 6:48 162 158-167 1100 198 194-202
8.00 54:27 6:47 6:47 165 161-170 1120 200 192-204
9.00 1:01:14 6:47 6:47 164 159-169 1113 199 192-204
10.00 1:08:00 6:45 6:45 164 160-168 1108 201 190-204
11.00 1:14:58 6:58 6:58 167 162-174 1164 201 188-204
12.00 1:21:53 6:55 6:55 167 159-171 1156 201 182-208
13.00 1:28:41 6:48 6:48 166 162-169 1129 203 200-210
14.00 1:35:34 6:53 6:53 165 161-172 1136 204 200-208
15.00 1:42:23 6:48 6:48 166 162-171 1129 203 188-206
16.00 1:49:08 6:46 6:46 168 165-171 1136 203 190-210
17.00 1:56:06 6:58 6:58 166 162-170 1156 201 186-206
18.00 2:03:29 7:22 7:22 166 160-169 1224 201 186-206
19.00 2:10:30 7:01 7:01 167 161-174 1172 201 186-204
20.00 2:17:19 6:49 6:49 171 166-179 1165 200 190-206
20.10 2:17:55 36 6:19 176 174-178 1111 205 204-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    200 avge / 210 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 199 20.1 2:17:51 6:52
    Walk 0.0 96 0 4 7:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 50.13% More
    800m 3:14 6:30 52.87% More
    1km 4:04 6:32 55.05% More
    Mile 6:41 6:41 57.92% More
    5k 20:58 6:45 62.71% More
    5 miles 33:54 6:47 63.12% More
    10k 42:05 6:46 63.58% More
    10 miles 1:07:57 6:48 65.07% More
    Half 1:29:18 6:49 65.50% More
    20 miles 2:17:15 6:52 67.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 67.51
    5km 19:04 6:08 68.94
    5M 31:34 6:19 67.77
    10km 39:44 6:24 67.32
    10M 1:05:48 6:35 67.19
    Half 1:27:36 6:41 66.26
    20M 2:17:11 6:52 67.05
    Mara 3:02:39 6:58 67.15
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