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Sat 28th Nov 2020 at 9:00am by milemonster

Run > General
  • Time
    12:26
  • Miles
    2.49
  • Min/mi
    5:00
  • Pacing
    92.5%
  • WAVA
    86.88
  • Stride(cm)
    162
  • Cals
    197
  • Cadence
    199
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    808
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 162/175bpm 77cal 12.35/14.71mph
2) 1m - 5:06(5:06/m) 165/170bpm 83cal 11.77/13.05mph
3) 0.49m - 2:29(5:05/m) 155/166bpm 37cal 11.81/13.17mph
4:52 5:06 2:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 34 34 4:34 143 129-159 653 205 200-208 0/1
0.25 1:07 32 4:19 163 159-168 704 201 200-206 1/1
0.38 1:43 36 4:48 165 161-170 793 200 198-202 1/0
0.50 2:23 41 5:24 169 166-170 913 199 198-202 2/0
0.63 3:01 38 5:06 171 168-175 872 200 198-202 1/1
0.75 3:38 37 4:54 164 158-168 804 197 196-202 0/1
0.88 4:13 35 4:42 158 156-165 742 202 198-206 1/1
1.00 4:51 38 5:03 164 161-166 829 198 196-200 1/0
1.13 5:33 41 5:30 166 164-169 914 198 196-198 2/0
1.25 6:11 38 5:03 164 161-167 828 197 192-198 1/1
1.38 6:47 37 4:55 164 159-167 806 197 194-202 0/1
1.50 7:22 35 4:38 166 162-170 769 202 196-210 1/1
1.63 8:02 39 5:16 162 159-165 852 198 196-200 2/0
1.75 8:42 41 5:24 166 163-170 897 197 182-202 1/0
1.88 9:19 37 4:57 163 158-166 807 197 194-200 1/2
2.00 9:57 38 5:01 166 163-170 833 198 196-202 0/2
2.13 10:33 37 4:52 164 162-166 799 200 198-208 1/0
2.25 11:13 40 5:19 160 151-165 849 200 194-208 2/0
2.38 11:53 40 5:19 152 144-155 808 200 196-208 0/1
2.49 12:26 33 4:50 143 140-148 691 198 194-206 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    199 avge / 210 max Stride Length: 162cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:21 71.67% More
    800m 2:21 4:44 75.96% More
    1km 2:59 4:48 78.90% More
    Mile 4:51 4:51 83.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 85.59
    5km 15:43 5:04 86.71
    5M 26:02 5:12 85.07
    10km 32:47 5:17 84.23
    10M 54:17 5:26 83.34
    Half 1:12:16 5:31 82.51
    20M 1:53:10 5:40 82.22
    Mara 2:30:40 5:45 82.44

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