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Sat 28th Nov 2020 at 8:00am by jabberknit

Run > parkrun

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Time
36:24
Miles
3.12
Min/mi
11:40
Pacing
84.4%
WAVA
53.64
Stride(cm)
83
Cals
318
Cadence
166
BPM
144
%MHR
84.3
B/mi
1681
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 150/178bpm 109cal 4.94/0mph
2) 1m - 11:13(11:13/m) 138/146bpm 97cal 5.35/0mph
3) 1m - 11:55(11:55/m) 143/151bpm 102cal 5.03/0mph
4) 0.12m - 1:07(9:32/m) 150/153bpm 10cal 6.3/0mph

12:09 11:13 11:55 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	172 167-178	2273	163 152-170	3/2
0.25	3:19	1:40	13:22	168 165-173	2246	163 132-170	1/4
0.38	4:49	1:30	11:57	170 127-178	2033	167 164-170	4/2
0.50	6:18	1:29	11:53	134 128-140	1593	166 164-170	6/1
0.63	7:44	1:25	11:22	138 137-139	1570	169 166-172	4/1
0.75	9:15	1:32	12:13	135 132-139	1649	160 120-174	2/2
0.88	10:39	1:23	11:08	139 136-142	1547	170 168-174	5/2
1.00	12:10	1:31	12:09	138 133-143	1676	163 120-174	2/5
1.13	13:32	1:23	11:01	136 135-137	1498	171 168-174	1/5
1.25	14:53	1:20	10:43	138 134-142	1478	172 170-174	2/1
1.38	16:15	1:22	11:00	137 135-141	1506	169 164-172	0/9
1.50	17:37	1:22	10:53	137 136-138	1491	170 166-172	0/4
1.63	19:08	1:31	12:07	138 134-142	1671	165 120-172	0/4
1.75	20:35	1:27	11:36	137 134-141	1589	165 118-174	1/3
1.88	22:00	1:26	11:27	140 137-142	1602	170 168-172	2/1
2.00	23:22	1:22	10:54	143 140-146	1560	169 166-174	2/3
2.13	24:44	1:21	10:52	143 142-145	1553	170 166-172	2/4
2.25	26:04	1:21	10:44	144 142-147	1546	172 168-172	3/3
2.38	27:30	1:25	11:24	146 145-147	1663	171 166-172	8/2
2.50	29:04	1:34	12:34	146 141-151	1834	150 84-172	5/7
2.63	31:20	2:17	18:13	136 126-148	2477	136 120-176	7/1
2.75	32:43	1:23	11:02	136 124-146	1500	171 166-174	5/2
2.88	34:02	1:19	10:33	148 145-149	1561	172 168-174	3/2
3.00	35:18	1:15	10:03	148 146-149	1487	173 172-176	1/5
3.11	36:23	1:05	9:37	150 147-153	1442	174 170-178	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.2%	14:07
11	1.5%	11:55
11	5.2%	11:44

Cadence Distribution
166 avge / 178 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	169	3	33:52	11:22
Walk	6.8	118	0.1	2:28	18:19
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	44.94%	More
800m	5:13	10:29	50.49%	More
1km	6:46	10:53	50.10%	More
Mile	11:10	11:10	49.82%	More
5k	36:18	11:41	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	55.01
5km	36:14	11:40	53.67
5M	1:01:53	12:23	51.51
10km	1:19:02	12:43	50.60
10M	2:15:00	13:30	49.07
Half	3:02:56	13:58	47.43
20M	4:54:29	14:43	46.69
Mara	6:39:02	15:14	45.85

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Sat 28th Nov 2020 at 8:00am by jabberknit

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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