Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Nov 2020 at 8:00am by Sigh

Run > parkrun
  • Time
    31:24
  • Miles
    3.11
  • Min/mi
    10:06
  • Pacing
    87.3%
  • WAVA
    47.38
  • Stride(cm)
    104
  • Cals
    413
  • Cadence
    154
  • BPM
    148
  • %MHR
    82.9
  • B/mi
    1491
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Fake parkrun # 36
6:07 6:11 6:31 6:08 6:25 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 115 87-140 1209 160 94-170 4/1
0.25 2:35 1:17 10:13 144 141-148 1471 169 164-176 7/0
0.38 3:47 1:12 9:33 148 143-152 1414 164 138-172 0/4
0.50 4:57 1:10 9:23 140 138-143 1313 168 166-170 2/7
0.63 6:08 1:10 9:24 147 144-148 1381 168 166-170 3/1
0.75 7:23 1:15 10:01 155 150-160 1553 168 162-174 7/0
0.88 8:52 1:29 11:49 151 132-161 1784 143 120-166 1/4
1.00 10:08 1:16 10:12 128 116-141 1305 149 118-176 0/10
1.13 11:13 1:05 8:41 143 141-145 1241 166 156-170 0/7
1.25 12:22 1:08 9:06 147 145-149 1339 157 132-170 2/2
1.38 13:34 1:13 9:41 150 150-151 1453 155 112-166 3/2
1.50 14:59 1:25 11:22 151 140-155 1716 137 118-166 3/1
1.63 16:15 1:16 10:05 149 141-157 1502 159 128-172 3/1
1.75 17:42 1:27 11:35 156 148-162 1807 149 112-172 7/1
1.88 18:55 1:13 9:42 150 148-152 1454 154 118-178 4/1
2.00 20:17 1:22 10:55 156 152-158 1704 155 122-172 6/0
2.13 21:27 1:10 9:21 157 154-160 1468 172 150-232 0/4
2.25 22:34 1:07 8:59 151 148-154 1357 157 98-230 0/11
2.38 23:51 1:17 10:17 152 146-155 1564 151 120-172 0/6
2.50 25:11 1:20 10:37 144 136-150 1528 146 120-172 3/3
2.63 26:25 1:14 9:51 144 137-154 1418 145 112-168 2/2
2.75 27:51 1:27 11:32 149 140-158 1719 136 96-162 3/2
2.88 29:11 1:20 10:38 151 142-160 1605 159 140-168 3/1
3.00 30:28 1:17 10:19 162 156-166 1672 135 108-170 7/2
3.11 31:25 57 8:30 166 165-166 1412 160 136-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 10:52
    12 2.7% 11:25
    11 2.4% 9:52
    11 2.5% 10:11
    10 2.7% 10:18

  • Cadence Distribution

    154 avge / 232 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 164 2.5 24:28 9:36
    Walk 22.1 122 0.6 6:57 12:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.92% More
    800m 4:31 9:06 43.60% More
    1km 5:52 9:27 43.72% More
    Mile 9:43 9:43 44.85% More
    5k 31:21 10:06 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.23
    5km 31:22 10:06 47.33
    5M 51:56 10:23 46.58
    10km 1:05:24 10:32 46.21
    10M 1:48:18 10:50 46.14
    Half 2:24:11 11:00 45.51
    20M 3:45:47 11:17 46.05
    Mara 5:00:37 11:28 46.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here