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Sun 13th Jan 2019 at 10:00am by JoeBaker

Run > General
  • Time
    1:25:41
  • Miles
    13.15
  • Min/mi
    6:31
  • Pacing
    94.6%
  • WAVA
    68.09
  • Stride(cm)
    123
  • Cals
    1165
  • Cadence
    201
  • BPM
    155
  • %MHR
    83.2
  • B/mi
    1009
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 135/167bpm 81cal 8.84/9.43mph
2) 1m - 6:45(6:45/m) 157/167bpm 100cal 8.88/9.73mph
3) 1m - 6:42(6:42/m) 161/170bpm 101cal 8.95/9.14mph
4) 1m - 6:43(6:43/m) 160/169bpm 99cal 8.94/9.35mph
5) 1m - 6:39(6:39/m) 156/162bpm 95cal 9.02/9.64mph
6) 1m - 6:43(6:43/m) 156/160bpm 95cal 8.94/9.89mph
7) 1m - 6:35(6:35/m) 154/162bpm 89cal 9.12/9.75mph
8) 1m - 6:31(6:31/m) 154/159bpm 86cal 9.22/9.71mph
9) 1m - 6:25(6:25/m) 157/168bpm 87cal 9.36/9.93mph
10) 1m - 6:17(6:17/m) 159/171bpm 87cal 9.55/10.27mph
11) 1m - 6:17(6:17/m) 157/167bpm 82cal 9.55/9.89mph
12) 1m - 6:14(6:14/m) 157/162bpm 82cal 9.63/9.96mph
13) 1m - 6:08(6:08/m) 155/166bpm 71cal 9.79/10.71mph
14) 0.15m - 57(6:19/m) 153/156bpm 10cal 9.5/10.29mph
6:47 6:45 6:42 6:43 6:39 6:43 6:35 6:31 6:25 6:17 6:17 6:14 6:08 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:26 3:26 6:51 119 95-137 816 197 186-202
1.00 6:47 3:21 6:43 153 135-167 1027 200 194-204
1.50 10:09 3:22 6:45 153 143-165 1033 202 198-204
2.00 13:32 3:22 6:45 160 152-167 1079 199 192-206
2.50 16:55 3:23 6:47 159 153-166 1078 201 196-204
3.00 20:14 3:19 6:37 163 156-170 1079 200 198-202
3.50 23:36 3:22 6:44 163 160-166 1097 201 198-204
4.00 26:56 3:20 6:41 157 149-168 1048 200 196-206
4.50 30:15 3:19 6:38 157 149-162 1041 199 196-204
5.00 33:36 3:21 6:42 155 150-160 1039 200 194-204
5.50 37:05 3:29 6:58 156 152-160 1088 201 196-204
6.00 40:18 3:13 6:25 156 150-159 1002 201 190-206
6.50 43:34 3:16 6:32 155 149-161 1013 202 196-208
7.00 46:53 3:19 6:37 153 148-156 1013 202 196-204
7.50 50:06 3:13 6:26 155 151-159 998 201 196-204
8.00 53:24 3:18 6:36 152 141-157 1002 202 198-204
8.50 56:36 3:12 6:25 152 144-159 975 202 198-208
9.00 59:48 3:12 6:24 163 156-168 1043 202 196-206
9.50 1:02:57 3:08 6:16 159 149-166 997 203 200-208
10.00 1:06:05 3:08 6:17 158 149-170 992 203 202-206
10.50 1:09:11 3:07 6:13 160 155-167 995 204 202-206
11.00 1:12:22 3:10 6:20 154 142-160 976 203 188-208
11.50 1:15:29 3:07 6:14 156 152-162 972 201 192-206
12.00 1:18:36 3:07 6:15 157 153-162 981 202 190-206
12.50 1:21:42 3:06 6:12 160 153-166 992 202 196-206
13.00 1:24:43 3:01 6:02 150 139-163 905 205 202-210
13.15 1:25:40 57 6:23 152 149-156 971 205 202-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    201 avge / 210 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 50.91% More
    800m 2:58 5:58 57.55% More
    1km 3:43 6:00 60.49% More
    Mile 6:06 6:06 64.24% More
    5k 19:18 6:13 68.07% More
    5 miles 31:19 6:16 68.43% More
    10k 39:12 6:18 68.25% More
    10 miles 1:04:27 6:27 67.92% More
    Half 1:25:20 6:31 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 70.21
    5km 18:34 5:59 70.76
    5M 30:45 6:09 69.67
    10km 38:42 6:14 69.12
    10M 1:04:06 6:25 68.29
    Half 1:25:20 6:31 67.56
    20M 2:13:38 6:41 67.46
    Mara 2:57:55 6:47 67.73
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