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Sun 7th Oct 2018 at 9:00am by JoeBaker

Run > General
  • Time
    3:00:43
  • Miles
    26.40
  • Min/mi
    6:51
  • Pacing
    94.5%
  • WAVA
    67.28
  • Stride(cm)
    119
  • Cals
    3017
  • Cadence
    198
  • BPM
    171
  • %MHR
    91.9
  • B/mi
    1171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 142/157bpm 96cal 8.62/9.2mph
2) 1m - 6:34(6:34/m) 155/162bpm 98cal 9.15/10.04mph
3) 1m - 6:50(6:50/m) 160/167bpm 106cal 8.79/9.14mph
4) 1m - 6:54(6:54/m) 169/177bpm 112cal 8.71/9.04mph
5) 1m - 6:41(6:41/m) 163/170bpm 105cal 8.99/9.43mph
6) 1m - 6:50(6:50/m) 171/183bpm 113cal 8.78/8.97mph
7) 1m - 6:48(6:48/m) 169/175bpm 111cal 8.82/9.41mph
8) 1m - 6:48(6:48/m) 166/173bpm 108cal 8.82/9.08mph
9) 1m - 6:44(6:44/m) 168/173bpm 109cal 8.91/9.25mph
10) 1m - 6:44(6:44/m) 172/182bpm 113cal 8.91/9.14mph
11) 1m - 6:46(6:46/m) 172/180bpm 113cal 8.86/9.08mph
12) 1m - 6:51(6:51/m) 172/178bpm 113cal 8.76/8.97mph
13) 1m - 6:56(6:56/m) 173/178bpm 115cal 8.66/8.91mph
14) 1m - 6:51(6:51/m) 174/179bpm 115cal 8.75/9.1mph
15) 1m - 6:38(6:38/m) 172/176bpm 109cal 9.04/9.75mph
16) 1m - 6:50(6:50/m) 174/181bpm 115cal 8.77/8.97mph
17) 1m - 6:50(6:50/m) 176/183bpm 118cal 8.78/9.43mph
18) 1m - 6:48(6:48/m) 176/183bpm 117cal 8.82/9.46mph
19) 1m - 6:50(6:50/m) 176/181bpm 116cal 8.79/9.46mph
20) 1m - 6:35(6:35/m) 178/182bpm 115cal 9.12/9.43mph
21) 1m - 6:57(6:57/m) 177/182bpm 121cal 8.64/9.5mph
22) 1m - 6:40(6:40/m) 179/182bpm 118cal 8.99/9.18mph
23) 1m - 7:12(7:12/m) 180/185bpm 129cal 8.34/8.95mph
24) 1m - 6:53(6:53/m) 181/185bpm 124cal 8.72/8.91mph
25) 1m - 7:22(7:22/m) 180/187bpm 132cal 8.14/9.23mph
26) 1m - 7:10(7:10/m) 179/184bpm 127cal 8.38/8.77mph
27) 0.4m - 2:45(6:49/m) 180/184bpm 49cal 8.81/9.54mph
6:58 6:34 6:50 6:54 6:41 6:50 6:48 6:48 6:44 6:44 6:46 6:51 6:56 6:51 6:38 6:50 6:50 6:48 6:50 6:35 6:57 6:40 7:12 6:53 7:22 7:10 2:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:57 6:57 6:57 142 90-157 987 194 182-204
2.00 13:31 6:34 6:34 154 147-162 1011 194 182-202
3.00 20:20 6:50 6:50 160 156-167 1092 195 188-198
4.00 27:14 6:54 6:54 169 160-177 1165 196 192-200
5.00 33:55 6:41 6:41 163 158-169 1088 195 188-200
6.00 40:44 6:50 6:50 171 163-182 1168 197 194-200
7.00 47:32 6:48 6:48 169 164-174 1149 197 192-200
8.00 54:21 6:48 6:48 166 157-173 1129 199 196-204
9.00 1:01:05 6:44 6:44 168 161-173 1132 199 188-206
10.00 1:07:49 6:44 6:44 173 167-182 1165 201 190-204
11.00 1:14:35 6:46 6:46 173 167-180 1172 201 196-204
12.00 1:21:26 6:51 6:51 172 169-178 1178 201 188-206
13.00 1:28:22 6:56 6:56 173 168-178 1199 200 186-204
14.00 1:35:13 6:51 6:51 174 171-178 1192 202 188-206
15.00 1:41:51 6:38 6:38 172 169-176 1142 200 194-204
16.00 1:48:42 6:50 6:50 174 169-179 1190 200 196-206
17.00 1:55:32 6:50 6:50 176 172-183 1202 200 192-204
18.00 2:02:20 6:48 6:48 176 169-183 1197 200 194-204
19.00 2:09:09 6:50 6:50 176 172-181 1202 201 190-204
20.00 2:15:44 6:35 6:35 178 174-182 1172 201 196-204
21.00 2:22:41 6:57 6:57 177 174-182 1229 200 196-204
22.00 2:29:22 6:40 6:40 179 176-182 1194 198 196-202
23.00 2:36:33 7:12 7:12 180 176-184 1296 197 194-200
24.00 2:43:26 6:53 6:53 181 177-185 1244 197 192-200
25.00 2:50:48 7:22 7:22 180 175-187 1326 194 188-198
26.00 2:57:58 7:10 7:10 179 174-184 1282 195 186-198
26.40 3:00:43 2:45 6:50 180 176-184 1230 195 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Cadence Distribution

    198 avge / 206 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 51.82% More
    800m 3:02 6:06 56.31% More
    1km 3:50 6:11 58.65% More
    Mile 6:24 6:24 61.18% More
    5k 20:53 6:43 62.89% More
    5 miles 33:42 6:44 63.56% More
    10k 41:54 6:45 63.85% More
    10 miles 1:07:33 6:45 64.81% More
    Half 1:28:48 6:47 65.45% More
    20 miles 2:15:34 6:47 66.50% More
    Mara 2:59:13 6:50 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 69.79
    5km 18:42 6:01 70.26
    5M 30:58 6:12 69.19
    10km 39:00 6:17 68.59
    10M 1:04:35 6:28 67.77
    Half 1:25:59 6:34 67.05
    20M 2:14:39 6:44 66.96
    Mara 2:59:16 6:51 67.22
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