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Sun 30th Sep 2018 at 10:00am by JoeBaker

Run > General
  • Time
    37:49
  • Miles
    6.22
  • Min/mi
    6:05
  • Pacing
    92.4%
  • WAVA
    70.81
  • Stride(cm)
    132
  • Cals
    582
  • Cadence
    200
  • BPM
    159
  • %MHR
    85.4
  • B/mi
    966
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 131/142bpm 78cal 9.41/9.98mph
2) 1m - 6:13(6:13/m) 147/156bpm 89cal 9.64/10.56mph
3) 1m - 6:06(6:06/m) 159/175bpm 94cal 9.83/10.9mph
4) 1m - 6:12(6:12/m) 159/166bpm 94cal 9.67/10.52mph
5) 1m - 6:07(6:07/m) 172/184bpm 103cal 9.82/10.65mph
6) 1m - 5:43(5:43/m) 181/188bpm 104cal 10.51/11.71mph
7) 0.22m - 1:05(4:56/m) 183/186bpm 20cal 12.16/12.73mph
6:23 6:13 6:06 6:12 6:07 5:43 1:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:21 110 71-133 698 195 166-200
0.50 3:13 1:38 6:32 135 131-139 881 199 194-202
0.75 4:49 1:36 6:23 137 135-140 874 201 196-204
1.00 6:22 1:33 6:11 138 136-141 854 202 196-204
1.25 7:56 1:34 6:15 140 135-144 876 203 198-208
1.50 9:26 1:30 6:01 146 141-149 879 201 198-204
1.75 10:57 1:31 6:06 151 148-153 921 200 198-204
2.00 12:35 1:38 6:31 152 150-156 990 199 194-204
2.25 14:10 1:35 6:19 153 148-162 967 198 194-200
2.50 15:40 1:30 5:59 164 157-175 982 198 194-202
2.75 17:13 1:33 6:13 163 156-175 1014 199 194-204
3.00 18:41 1:28 5:54 158 154-161 932 202 200-204
3.25 20:12 1:31 6:04 154 150-157 935 200 188-206
3.50 21:47 1:34 6:18 160 154-164 1007 201 196-208
3.75 23:23 1:37 6:26 161 157-165 1036 199 194-204
4.00 24:54 1:30 6:01 162 160-165 976 203 202-204
4.25 26:23 1:29 5:55 163 158-168 966 201 186-206
4.50 27:56 1:33 6:12 166 158-183 1030 200 194-204
4.75 29:24 1:28 5:52 178 174-183 1046 200 198-202
5.00 31:01 1:37 6:27 180 176-182 1160 198 192-204
5.25 32:30 1:29 5:57 179 175-182 1065 202 200-204
5.50 33:57 1:27 5:50 181 176-187 1055 203 198-206
5.75 35:21 1:24 5:34 183 177-186 1020 202 198-204
6.00 36:43 1:22 5:29 183 178-188 1004 201 198-204
6.22 37:48 1:05 4:59 183 179-186 911 205 200-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Cadence Distribution

    200 avge / 208 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 59.09% More
    800m 2:37 5:15 65.29% More
    1km 3:19 5:20 68.03% More
    Mile 5:28 5:28 71.63% More
    5k 18:25 5:56 71.34% More
    5 miles 30:04 6:01 71.26% More
    10k 37:46 6:05 70.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 71.93
    5km 18:07 5:50 72.52
    5M 30:00 6:00 71.41
    10km 37:47 6:05 70.80
    10M 1:02:33 6:15 69.98
    Half 1:23:17 6:21 69.22
    20M 2:10:25 6:31 69.13
    Mara 2:53:39 6:38 69.39
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