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Sun 16th Sep 2018 at 9:00am by JoeBaker

Run > General
  • Time
    1:25:23
  • Miles
    13.11
  • Min/mi
    6:31
  • Pacing
    91.9%
  • WAVA
    68.57
  • Stride(cm)
    125
  • Cals
    1171
  • Cadence
    198
  • BPM
    154
  • %MHR
    82.6
  • B/mi
    1001
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 139/150bpm 89cal 8.93/9.56mph
2) 1m - 6:42(6:42/m) 148/158bpm 95cal 8.96/9.93mph
3) 1m - 6:44(6:44/m) 157/164bpm 100cal 8.91/9.35mph
4) 1m - 6:46(6:46/m) 163/178bpm 105cal 8.86/9.5mph
5) 1m - 6:56(6:56/m) 161/171bpm 105cal 8.66/9.31mph
6) 1m - 6:30(6:30/m) 152/163bpm 91cal 9.24/10.44mph
7) 1m - 6:38(6:38/m) 156/165bpm 95cal 9.06/9.43mph
8) 1m - 6:21(6:21/m) 160/173bpm 94cal 9.45/10.81mph
9) 1m - 6:13(6:13/m) 154/166bpm 85cal 9.65/10.37mph
10) 1m - 6:07(6:07/m) 152/161bpm 75cal 9.8/10.35mph
11) 1m - 6:14(6:14/m) 150/157bpm 69cal 9.62/10.37mph
12) 1m - 6:20(6:20/m) 150/162bpm 71cal 9.47/10.92mph
13) 1m - 6:37(6:37/m) 157/164bpm 90cal 9.07/10.46mph
14) 0.11m - 32(4:49/m) 156/163bpm 7cal 12.46/14.03mph
6:43 6:42 6:44 6:46 6:56 6:30 6:38 6:21 6:13 6:07 6:14 6:20 6:37 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:21 3:21 6:43 133 99-149 893 186 176-192
1.00 6:43 3:22 6:43 143 138-146 961 195 190-198
1.50 10:06 3:23 6:47 147 138-158 996 195 190-200
2.00 13:25 3:19 6:37 150 142-157 993 196 194-202
2.50 16:48 3:23 6:46 154 147-160 1043 194 190-198
3.00 20:09 3:21 6:42 159 154-162 1065 195 192-200
3.50 23:28 3:20 6:39 160 150-167 1064 197 192-200
4.00 26:55 3:27 6:54 166 156-177 1145 197 190-200
4.50 30:18 3:23 6:46 162 156-168 1095 196 192-200
5.00 33:51 3:33 7:06 159 149-170 1128 198 194-200
5.50 37:01 3:10 6:19 151 138-158 955 196 192-200
6.00 40:21 3:20 6:40 154 148-162 1027 196 188-198
6.50 43:39 3:19 6:37 159 151-165 1053 199 196-204
7.00 46:58 3:19 6:38 152 146-162 1008 201 196-206
7.50 50:12 3:13 6:26 157 152-165 1011 199 196-204
8.00 53:19 3:08 6:16 163 153-172 1021 199 196-202
8.50 56:28 3:09 6:18 155 145-166 976 199 196-204
9.00 59:32 3:04 6:08 154 143-163 945 198 192-204
9.50 1:02:32 3:00 5:59 157 151-161 940 198 194-204
10.00 1:05:40 3:08 6:15 147 139-159 919 199 194-204
10.50 1:08:40 3:01 6:02 152 144-157 917 200 196-204
11.00 1:11:54 3:13 6:27 147 143-156 947 202 198-204
11.50 1:15:00 3:06 6:12 147 140-150 912 200 196-204
12.00 1:18:14 3:14 6:28 154 147-162 996 202 194-204
12.50 1:21:37 3:23 6:47 158 146-164 1072 201 192-204
13.00 1:24:51 3:13 6:27 156 148-162 1006 202 186-206
13.11 1:25:24 33 4:57 155 149-163 767 207 202-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Cadence Distribution

    198 avge / 210 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 54.29% More
    800m 2:56 5:54 58.23% More
    1km 3:41 5:56 60.62% More
    Mile 6:01 6:01 64.32% More
    5k 19:05 6:08 68.91% More
    5 miles 31:10 6:14 68.64% More
    10k 39:10 6:18 68.31% More
    10 miles 1:04:34 6:27 68.47% More
    Half 1:25:19 6:31 68.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 69.32
    5km 18:34 5:59 70.80
    5M 30:44 6:09 69.60
    10km 38:42 6:14 69.12
    10M 1:04:05 6:25 68.99
    Half 1:25:19 6:31 68.04
    20M 2:13:36 6:41 68.85
    Mara 2:57:52 6:47 68.96
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