Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Feb 2018 at 8:00am by JoeBaker

Run > General
  • Time
    43:00
  • Miles
    6.24
  • Min/mi
    6:53
  • Pacing
    95.4%
  • WAVA
    62.21
  • Stride(cm)
    122
  • Cals
    512
  • Cadence
    192
  • BPM
    141
  • %MHR
    76
  • B/mi
    975
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 132/145bpm 84cal 8.5/8.79mph
2) 1m - 7:04(7:04/m) 133/146bpm 81cal 8.49/8.72mph
3) 1m - 7:03(7:03/m) 129/136bpm 72cal 8.52/8.91mph
4) 1m - 6:50(6:50/m) 132/142bpm 72cal 8.78/9.64mph
5) 1m - 6:51(6:51/m) 135/147bpm 74cal 8.75/9.06mph
6) 1m - 6:48(6:48/m) 169/191bpm 103cal 8.83/9.1mph
7) 0.24m - 1:23(5:46/m) 188/192bpm 26cal 10.41/11.48mph
7:03 7:04 7:03 6:50 6:51 6:48 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:13 125 89-144 903 187 184-190
0.50 3:33 1:44 6:57 136 131-141 945 192 190-198
0.75 5:17 1:45 7:00 136 133-138 951 192 188-194
1.00 7:03 1:46 7:03 134 127-139 944 194 192-196
1.25 8:49 1:46 7:05 134 129-139 949 192 188-196
1.50 10:32 1:43 6:51 137 131-146 938 192 188-194
1.75 12:18 1:46 7:05 134 130-140 949 192 190-194
2.00 14:07 1:49 7:16 129 121-136 938 191 188-194
2.25 15:57 1:49 7:17 131 127-135 955 192 188-194
2.50 17:46 1:49 7:17 125 118-134 911 192 190-194
2.75 19:27 1:41 6:46 131 128-135 886 192 188-196
3.00 21:10 1:42 6:50 129 122-133 881 193 192-196
3.25 22:55 1:45 7:00 130 128-132 910 190 180-196
3.50 24:37 1:42 6:49 134 126-141 912 191 188-194
3.75 26:19 1:42 6:47 135 127-139 915 191 188-194
4.00 28:00 1:41 6:45 131 124-138 883 190 188-192
4.25 29:44 1:45 6:58 138 131-147 962 192 190-194
4.50 31:28 1:44 6:56 138 133-143 957 193 192-194
4.75 33:10 1:41 6:45 134 126-139 904 192 190-194
5.00 34:51 1:42 6:46 128 124-131 867 192 190-194
5.25 36:31 1:40 6:41 125 118-132 835 192 190-194
5.50 38:14 1:42 6:49 176 137-189 1201 193 192-194
5.75 39:58 1:44 6:57 185 180-187 1285 194 192-196
6.00 41:39 1:41 6:45 186 181-191 1255 193 192-196
6.24 43:03 1:24 5:48 188 186-192 1091 195 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 192 max Delete HR Trace

  • Cadence Distribution

    192 avge / 198 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 51.05% More
    800m 3:08 6:18 53.91% More
    1km 3:59 6:24 56.16% More
    Mile 6:36 6:36 59.20% More
    5k 20:54 6:44 62.40% More
    5 miles 34:18 6:52 62.16% More
    10k 42:51 6:54 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 63.30
    5km 20:32 6:37 63.54
    5M 34:00 6:48 62.70
    10km 42:48 6:53 62.25
    10M 1:10:53 7:05 61.50
    Half 1:34:23 7:12 60.84
    20M 2:27:48 7:23 60.89
    Mara 3:16:47 7:31 61.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here