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Sat 18th Nov 2017 at 10:00am by JoeBaker

Run > General
  • Time
    5:09:19
  • Miles
    16.75
  • Min/mi
    18:28
  • Pacing
    40.7%
  • WAVA
    24.50
  • Stride(cm)
    63
  • Cals
    2930
  • Cadence
    138
  • BPM
    143
  • %MHR
    76.7
  • B/mi
    2633
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 134/150bpm 126cal 6.29/8.41mph
2) 1m - 19:11(19:11/m) 104/141bpm 151cal 3.13/6.47mph
3) 1m - 10:01(10:01/m) 132/157bpm 119cal 5.99/7.24mph
4) 1m - 10:42(10:42/m) 133/166bpm 118cal 5.61/6.66mph
5) 1m - 10:04(10:04/m) 164/179bpm 167cal 5.96/6.49mph
6) 1m - 9:18(9:18/m) 166/190bpm 155cal 6.46/7.28mph
7) 1m - 17:08(17:08/m) 159/187bpm 228cal 3.5/6.53mph
8) 1m - 19:15(19:15/m) 159/186bpm 251cal 3.12/5.93mph
9) 1m - 20:07(20:07/m) 142/175bpm 174cal 2.98/5.72mph
10) 1m - 14:03(14:03/m) 157/175bpm 190cal 4.27/5.55mph
11) 1m - 25:23(25:23/m) 126/176bpm 166cal 2.36/5.43mph
12) 1m - 34:31(34:31/m) 142/183bpm 250cal 1.74/6.49mph
13) 1m - 22:11(22:11/m) 140/180bpm 174cal 2.7/6.03mph
14) 1m - 33:16(33:16/m) 132/167bpm 175cal 1.8/4.93mph
15) 1m - 19:46(19:46/m) 138/177bpm 156cal 3.04/5.3mph
16) 1m - 24:12(24:12/m) 138/184bpm 173cal 2.48/5.85mph
17) 0.75m - 10:38(14:09/m) 157/177bpm 157cal 4.24/4.7mph
9:32 19:11 10:01 10:42 10:04 9:18 17:08 19:15 20:07 14:03 25:23 34:31 22:11 33:16 19:46 24:12 10:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:04 5:04 10:09 131 91-146 1329 177 168-188
1.00 9:32 4:28 8:55 139 132-150 1240 184 172-190
1.50 20:34 11:02 22:04 102 84-139 2251 112 88-178
2.00 28:43 8:09 16:17 111 85-141 1808 141 92-178
2.50 33:51 5:09 10:18 129 111-152 1328 177 166-190
3.00 38:44 4:52 9:44 139 126-156 1354 179 170-188
3.50 43:51 5:08 10:15 129 113-144 1323 169 118-184
4.00 49:25 5:34 11:08 138 118-165 1536 167 82-186
4.50 54:36 5:11 10:21 163 149-179 1688 172 158-184
5.00 59:30 4:54 9:48 167 152-179 1636 172 158-180
5.50 1:04:01 4:31 9:02 158 149-180 1428 176 92-186
6.00 1:08:47 4:46 9:33 174 166-190 1661 175 152-186
6.50 1:13:54 5:06 10:13 173 165-186 1767 172 148-186
7.00 1:25:54 12:01 24:02 153 131-178 3676 113 82-184
7.50 1:34:10 8:15 16:31 159 134-186 2625 140 100-176
8.00 1:45:10 11:01 22:01 159 135-182 3502 129 98-176
8.50 1:53:45 8:35 17:10 152 130-175 2609 136 34-168
9.00 2:05:17 11:32 23:03 135 93-171 3112 129 82-218
9.50 2:12:17 7:00 14:00 151 128-171 2114 152 116-238
10.00 2:19:20 7:03 14:06 162 143-175 2284 152 114-248
10.50 2:33:12 13:52 27:43 134 112-176 3715 113 80-164
11.00 2:44:43 11:31 23:02 118 108-131 2718 103 86-154
11.50 2:56:45 12:03 24:05 155 125-183 3733 136 80-248
12.00 3:19:11 22:26 44:52 137 125-159 6147 115 40-174
12.50 3:28:37 9:25 18:51 145 129-180 2732 122 106-168
13.00 3:41:25 12:48 25:36 142 126-179 3635 134 82-248
13.50 3:56:09 14:44 29:28 136 111-166 4008 119 88-232
14.00 4:14:39 18:30 37:01 130 117-149 4812 115 36-244
14.50 4:23:39 9:00 18:00 132 116-139 2375 145 98-248
15.00 4:34:26 10:47 21:34 145 130-175 3127 127 96-248
15.50 4:49:34 15:08 30:15 136 121-146 4114 119 96-244
16.00 4:58:38 9:05 18:10 147 124-184 2670 143 106-248
16.50 5:05:41 7:02 14:05 160 142-177 2253 137 126-148
16.75 5:09:19 3:38 14:20 157 139-175 2249 137 128-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 190 max Delete HR Trace

  • Cadence Distribution

    138 avge / 248 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.4 169 9.2 1:58:44 12:54
    Walk 61.0 112 7.5 3:08:34 24:59
    Still 0.7 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 38.42% More
    800m 4:15 8:32 39.82% More
    1km 5:24 8:41 41.13% More
    Mile 9:05 9:05 42.37% More
    5k 30:56 9:57 42.22% More
    5 miles 51:11 10:14 41.61% More
    10k 1:10:36 11:22 37.74% More
    10 miles 2:19:17 13:56 31.62% More
    Half 3:44:12 17:07 26.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:36 15:36 24.67
    5km 51:51 16:41 25.18
    5M 1:25:52 17:10 24.80
    10km 1:48:07 17:24 24.64
    10M 2:59:02 17:54 24.60
    Half 3:58:22 18:12 24.27
    20M 6:13:17 18:40 24.56
    Mara 8:16:59 18:58 24.59
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