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Sun 7th Sep 2008 at 10:00am by EvilPixie

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Time
2:03:31
Miles
10.02
Min/mi
12:20
WAVA
40.22
Asc(m)
42
Surface
Road

Notes & Comments

OWLS John Fraser 10m league race
lack of training = achy legs but managed a PB just
=======
Summary
=======
Distance: 10.02m
Time taken: 02:03:31
Average/Max Speed : 4.87mph / 7.02mph
Average/Min Pace : 00:12:19 / 00:08:32
Average/Max heart rate: 183/193
Calories used: 1095

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Splits
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10:28:59 1.00m 00:10:45 5.58mph 6.41mph 175bpm 184bpm
10:39:44 1.00m 00:11:32 5.20mph 6.71mph 186bpm 189bpm
10:51:16 1.00m 00:12:03 4.98mph 6.45mph 189bpm 193bpm
11:03:19 1.00m 00:12:17 4.88mph 5.79mph 186bpm 188bpm
11:15:37 1.00m 00:11:28 5.23mph 6.14mph 188bpm 190bpm
11:27:05 1.00m 00:13:02 4.60mph 5.87mph 183bpm 192bpm
11:40:08 1.00m 00:13:21 4.49mph 5.86mph 183bpm 186bpm
11:53:30 1.00m 00:13:35 4.42mph 6.10mph 180bpm 187bpm
12:07:05 1.00m 00:12:08 4.94mph 6.11mph 182bpm 185bpm
12:19:14 1.00m 00:13:04 4.59mph 7.02mph 181bpm 190bpm
12:32:18 0.02m 00:00:12 6.34mph 6.58mph 191bpm 191bpm

10.45,11.32,12.03,12.17,11.28,13.02,13.21,13.35,12.08,13.04,0.12

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Sun 7th Sep 2008 at 10:00am by EvilPixie

Run > Race

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