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Sun 7th Sep 2008 at 10:00am by Marts

Run > Race
  • Time
    1:02:54
  • Miles
    10.00
  • Min/mi
    6:17
  • WAVA
    69.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Owls 10. good workout. see race report. many WJ PBs also:)

=======
Summary
=======
Distance: 10.05m
Time taken: 01:02:53
Average/Max Speed : 9.58mph / 12.17mph
Average/Min Pace : 00:06:15 / 00:04:55
Calories used: 1148

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Splits
======
10:28:45 1.00m 00:06:11 9.70mph 11.56mph
10:34:57 1.00m 00:06:15 9.58mph 10.83mph
10:41:13 1.00m 00:06:15 9.58mph 11.05mph
10:47:29 1.00m 00:06:22 9.42mph 10.88mph
10:53:51 1.00m 00:06:13 9.65mph 11.18mph
11:00:04 0.03m 00:00:10 8.57mph 8.69mph
11:00:14 1.00m 00:06:15 9.59mph 11.15mph
11:06:30 1.00m 00:06:25 9.33mph 10.72mph
11:12:56 1.00m 00:06:28 9.28mph 11.40mph
11:19:24 1.00m 00:06:01 9.97mph 11.24mph
11:25:25 1.00m 00:06:09 9.74mph 11.76mph
11:31:35 0.02m 00:00:05 14.48mph 12.17mph
6.11,6.15,6.15,6.22,6.23,6.15,6.25,6.28,6.03;6:07
shop girl jules
There's just no pleasing some people:(
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