Sun 7th Sep 2008 at 10:00am by Gus
Run > Race
-
Time
2:40:20
-
Miles
13.17
-
Min/mi
12:10
-
Pacing
0%
-
WAVA
46.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.17m
Time taken: 02:40:20
Average/Max Speed : 4.93mph / 8.05mph
Average/Min Pace : 00:12:10 / 00:07:27
Calories used: 1489
======
Splits
======
10:43:45 0.62m 00:07:04 5.27mph 7.10mph
10:50:50 0.62m 00:06:37 5.64mph 7.04mph
10:57:27 0.62m 00:06:56 5.37mph 7.04mph
11:04:24 0.62m 00:06:47 5.49mph 6.38mph
11:11:12 0.62m 00:07:03 5.29mph 7.90mph
11:18:15 0.62m 00:07:13 5.16mph 8.05mph
11:25:29 0.62m 00:07:12 5.17mph 5.62mph
11:32:41 0.62m 00:07:43 4.82mph 5.63mph
11:40:25 0.62m 00:07:22 5.05mph 5.68mph
11:47:48 0.62m 00:07:21 5.07mph 5.77mph
11:55:10 0.62m 00:07:15 5.14mph 6.37mph
12:02:25 0.62m 00:08:06 4.60mph 6.58mph
12:10:31 0.62m 00:07:32 4.95mph 6.38mph
12:18:04 0.62m 00:08:39 4.31mph 6.98mph
12:26:43 0.62m 00:07:58 4.68mph 6.51mph
12:34:41 0.62m 00:07:47 4.78mph 6.20mph
12:42:29 0.62m 00:07:59 4.67mph 7.20mph
12:50:28 0.62m 00:07:45 4.81mph 6.51mph
12:58:14 0.62m 00:07:43 4.83mph 5.89mph
13:05:58 0.62m 00:08:22 4.46mph 5.47mph
13:14:19 0.62m 00:08:33 4.36mph 5.67mph
13:22:52 0.12m 00:01:13 5.84mph 6.61mph
7.04,6.37,6.56,6.47,7.03,7.13,7.12,7.43,7.22,7.21,7.15,8.06,7.32,8.39,7.58,7.47,7.59,7.45,7.43,8.22,8.33,1.13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
46.23 |
5km |
34:41 |
11:10 |
48.59 |
5M |
57:26 |
11:29 |
47.91 |
10km |
1:12:19 |
11:38 |
47.65 |
10M |
1:59:45 |
11:59 |
47.44 |
Half |
2:39:26 |
12:10 |
46.55 |
20M |
4:09:40 |
12:29 |
46.81 |
Mara |
5:32:24 |
12:41 |
46.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry