Sun 7th Sep 2008 at 10:00am by Gus

Run > Race

  • Time
    2:40:20
  • Miles
    13.17
  • Min/mi
    12:10
  • Pacing
    0%
  • WAVA
    46.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.17m
Time taken: 02:40:20
Average/Max Speed : 4.93mph / 8.05mph
Average/Min Pace : 00:12:10 / 00:07:27
Calories used: 1489

======
Splits
======
10:43:45 0.62m 00:07:04 5.27mph 7.10mph
10:50:50 0.62m 00:06:37 5.64mph 7.04mph
10:57:27 0.62m 00:06:56 5.37mph 7.04mph
11:04:24 0.62m 00:06:47 5.49mph 6.38mph
11:11:12 0.62m 00:07:03 5.29mph 7.90mph
11:18:15 0.62m 00:07:13 5.16mph 8.05mph
11:25:29 0.62m 00:07:12 5.17mph 5.62mph
11:32:41 0.62m 00:07:43 4.82mph 5.63mph
11:40:25 0.62m 00:07:22 5.05mph 5.68mph
11:47:48 0.62m 00:07:21 5.07mph 5.77mph
11:55:10 0.62m 00:07:15 5.14mph 6.37mph
12:02:25 0.62m 00:08:06 4.60mph 6.58mph
12:10:31 0.62m 00:07:32 4.95mph 6.38mph
12:18:04 0.62m 00:08:39 4.31mph 6.98mph
12:26:43 0.62m 00:07:58 4.68mph 6.51mph
12:34:41 0.62m 00:07:47 4.78mph 6.20mph
12:42:29 0.62m 00:07:59 4.67mph 7.20mph
12:50:28 0.62m 00:07:45 4.81mph 6.51mph
12:58:14 0.62m 00:07:43 4.83mph 5.89mph
13:05:58 0.62m 00:08:22 4.46mph 5.47mph
13:14:19 0.62m 00:08:33 4.36mph 5.67mph
13:22:52 0.12m 00:01:13 5.84mph 6.61mph
7.04,6.37,6.56,6.47,7.03,7.13,7.12,7.43,7.22,7.21,7.15,8.06,7.32,8.39,7.58,7.47,7.59,7.45,7.43,8.22,8.33,1.13

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 46.23
5km 34:41 11:10 48.59
5M 57:26 11:29 47.91
10km 1:12:19 11:38 47.65
10M 1:59:45 11:59 47.44
Half 2:39:26 12:10 46.55
20M 4:09:40 12:29 46.81
Mara 5:32:24 12:41 46.59

Bespoke Fields

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