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Sat 21st Nov 2020 at 8:00am by jabberknit

Run > parkrun

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Time
34:44
Miles
3.12
Min/mi
11:08
Pacing
91.3%
WAVA
56.21
Stride(cm)
86
Cals
296
Cadence
168
BPM
144
%MHR
84.4
B/mi
1607
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 136/152bpm 93cal 5.22/0mph
2) 1m - 10:49(10:49/m) 144/149bpm 91cal 5.55/0mph
3) 1m - 11:06(11:06/m) 152/163bpm 100cal 5.41/0mph
4) 0.12m - 1:19(10:49/m) 156/160bpm 12cal 5.55/0mph

11:30 10:49 11:06 1:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	132 105-152	1604	166 162-172	3/3
0.25	2:58	1:27	11:35	127 122-131	1470	166 164-170	1/4
0.38	4:25	1:27	11:35	130 127-134	1506	167 164-170	4/2
0.50	5:52	1:27	11:36	137 130-141	1589	168 164-172	6/1
0.63	7:17	1:26	11:25	141 138-143	1609	168 164-172	4/1
0.75	8:47	1:30	11:58	140 136-144	1676	169 166-172	2/2
0.88	10:08	1:21	10:45	142 139-144	1526	170 166-172	5/2
1.00	11:30	1:22	10:57	145 144-146	1587	168 164-174	1/4
1.13	12:50	1:20	10:42	142 138-145	1520	169 166-172	0/5
1.25	14:14	1:24	11:09	143 139-145	1593	169 164-172	2/1
1.38	15:38	1:24	11:14	140 138-144	1572	168 162-172	0/9
1.50	16:58	1:20	10:37	141 139-143	1498	169 164-174	0/5
1.63	18:18	1:20	10:42	144 141-145	1541	169 164-174	0/3
1.75	19:38	1:20	10:38	145 144-146	1541	169 166-172	1/3
1.88	20:59	1:21	10:49	145 144-147	1569	169 166-172	2/1
2.00	22:19	1:20	10:38	148 147-149	1573	170 168-174	2/3
2.13	23:35	1:17	10:15	149 147-150	1527	171 168-174	2/4
2.25	24:59	1:23	11:07	149 147-150	1656	169 166-174	3/3
2.38	26:22	1:23	11:05	149 148-151	1651	170 166-174	6/2
2.50	27:50	1:29	11:49	152 147-155	1796	161 120-174	7/7
2.63	29:22	1:32	12:14	154 148-163	1884	161 120-176	7/0
2.75	30:40	1:18	10:20	155 151-159	1602	174 172-178	4/1
2.88	32:13	1:33	12:23	153 147-162	1893	166 120-176	4/2
3.00	33:24	1:12	9:34	155 153-157	1482	174 172-176	0/4
3.12	34:43	1:19	10:53	156 150-160	1697	166 120-180	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.0%	12:13
11	1.9%	11:32
10	5.3%	11:17

Cadence Distribution
168 avge / 180 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	3.1	33:38	11:00
Walk	3.0	120	0.1	1:03	17:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:10	43.60%	More
800m	5:15	10:34	50.07%	More
1km	6:35	10:35	51.46%	More
Mile	10:41	10:41	52.07%	More
5k	34:31	11:07	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	57.67
5km	34:34	11:08	56.25
5M	59:03	11:49	53.98
10km	1:15:25	12:08	53.03
10M	2:08:49	12:53	51.42
Half	2:54:33	13:19	49.71
20M	4:41:00	14:03	48.93
Mara	6:20:46	14:32	48.04

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Sat 21st Nov 2020 at 8:00am by jabberknit

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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