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Thu 19th Nov 2020 at 10:00am by Ocelot Spleens

Walk > Hiking
  • Time
    4:40:37
  • Miles
    10.62
  • Min/mi
    26:25
  • Stride(cm)
    59
  • Cals
    1257
  • Cadence
    103
  • BPM
    100
  • %MHR
    60.8
  • B/mi
    2651
  • Asc(m)
    536
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.62m - 4:40:37(26:25/m) 98/173bpm 1257cal 51/87rpm 2.27/0mph
4:40:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:50 10:50 21:39 82 58-107 1776 103 92-112 21/4
1.00 24:37 13:47 27:34 84 70-92 2316 97 84-114 63/0
1.50 38:49 14:12 28:25 88 76-112 2500 98 86-112 33/19
2.00 50:13 11:24 22:48 74 64-87 1687 103 94-112 1/54
2.50 1:01:57 11:44 23:28 83 65-103 1947 100 88-106 32/1
3.00 1:13:59 12:02 24:05 93 80-101 2239 95 88-114 39/0
3.50 1:36:03 22:04 44:08 106 81-140 4678 117 80-158 126/1
4.00 1:53:22 17:19 34:37 108 84-150 3739 105 84-148 64/0
4.50 2:07:10 13:49 27:38 98 82-113 2707 100 86-112 19/8
5.00 2:18:05 10:54 21:49 111 96-147 2421 102 92-114 4/34
5.50 2:28:11 10:07 20:13 144 104-172 2911 101 94-110 1/26
6.00 2:39:17 11:06 22:11 115 94-136 2551 101 88-112 0/20
6.50 3:04:50 25:33 +11:19 51:06 91 79-102 4650 97 84-150 30/0
7.00 3:19:26 14:36 29:13 94 77-110 2746 99 84-158 28/0
7.50 3:31:34 12:08 24:16 112 89-149 2718 105 90-122 3/42
8.00 3:46:30 14:56 29:53 110 94-139 3286 105 92-122 6/55
8.50 3:56:54 10:24 20:48 108 93-138 2246 117 96-174 23/11
9.00 4:10:13 13:19 26:38 97 76-108 2583 101 80-112 4/65
9.50 4:23:57 13:43 27:27 97 85-109 2663 102 86-114 0/68
10.00 4:37:26 13:30 26:59 96 84-109 2591 104 92-112 1/50
10.50 4:47:59 10:32 21:04 94 80-109 1981 106 100-112 6/46
10.62 4:51:55 3:56 31:51 93 84-97 2961 102 92-106 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    288 8.9% 31:59
    105 5.7% 27:19
    63 3.5% 38:34
    24 4.6% 29:40
    10 4.7% 21:13

  • Cadence Distribution

    103 avge / 174 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 9:56 19:59 More
    1km 12:29 20:05 More
    Mile 20:38 20:38 More
    5k 1:18:39 25:19 More
    5 miles 2:13:54 26:47 More
    10k 2:46:31 26:48 More
    10 miles 4:36:19 27:38 More

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