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Tue 11th Jun 2019 at 7:00pm by chrishunt

Run > General
  • Time
    22:10
  • Miles
    3.12
  • Min/mi
    7:06
  • Pacing
    92.9%
  • WAVA
    69.49
  • Cals
    45
  • BPM
    197
  • %MHR
    109.7
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 187/211bpm 14cal 9.02/11.01mph
2) 1m - 7:23(7:23/m) 199/213bpm 15cal 8.13/9.08mph
3) 1m - 7:23(7:23/m) 206/221bpm 15cal 8.13/9.43mph
4) 0.12m - 45(6:22/m) 211/225bpm 1cal 9.43/10.75mph
6:39 7:23 7:23 45

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 45 45 5:56 141 99-173 837
0.25 1:31 47 6:13 176 172-182 1094
0.38 2:20 49 6:32 184 179-193 1203
0.50 3:09 49 6:34 193 184-200 1267
0.63 4:00 50 6:41 196 190-206 1311
0.75 4:53 53 7:05 199 194-204 1410
0.88 5:45 52 6:56 203 196-210 1409
1.00 6:38 54 7:08 203 197-211 1449
1.13 7:33 55 7:20 205 196-213 1504
1.25 8:27 53 7:06 198 194-201 1407
1.38 9:19 53 7:00 197 192-200 1380
1.50 10:12 53 7:04 195 191-199 1379
1.63 11:09 57 7:32 199 189-207 1500
1.75 12:07 58 7:43 200 192-205 1543
1.88 13:06 59 7:55 199 190-207 1575
2.00 14:01 55 7:23 202 195-210 1492
2.13 14:57 56 7:28 200 193-208 1495
2.25 15:55 57 7:39 201 193-207 1537
2.38 16:51 56 7:26 203 201-208 1510
2.50 17:45 54 7:15 211 204-218 1529
2.63 18:40 55 7:20 214 204-220 1571
2.75 19:35 55 7:24 207 198-217 1531
2.88 20:31 55 7:22 207 201-212 1523
3.00 21:25 54 7:13 209 201-221 1508
3.12 22:09 44 6:18 213 202-225 1343

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    197 avge / 225 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 57.67% More
    800m 3:07 6:17 65.32% More
    1km 3:57 6:21 67.94% More
    Mile 6:38 6:38 69.93% More
    5k 22:03 7:06 69.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 69.86
    5km 22:04 7:06 69.52
    5M 36:33 7:19 68.53
    10km 46:01 7:24 68.01
    10M 1:16:11 7:37 67.51
    Half 1:41:26 7:45 66.96
    20M 2:38:51 7:57 66.94
    Mara 3:31:30 8:04 67.25

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