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Sun 1st Nov 2020 at 10:00am by Snoot

Run > Race
  • Time
    1:46:05
  • Miles
    13.13
  • Min/mi
    8:05
  • Pacing
    94.8%
  • WAVA
    63.52
  • Stride(cm)
    111
  • Cadence
    179
  • BPM
    168
  • %MHR
    98.8
  • B/mi
    1358
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Kirkbride Half - dry but windy

Split Summary
===
1) 1m - 7:46(7:46/m) 174/199bpm 178/180rpm
2) 1m - 7:55(7:55/m) 165/172bpm 179/180rpm
3) 1m - 8:04(8:04/m) 166/174bpm 179/182rpm
4) 1m - 8:04(8:04/m) 166/169bpm 179/184rpm
5) 1m - 8:06(8:06/m) 167/175bpm 178/182rpm
6) 1m - 8:00(8:00/m) 167/175bpm 178/184rpm
7) 1m - 8:02(8:02/m) 169/177bpm 178/186rpm
8) 1m - 8:00(8:00/m) 169/175bpm 180/182rpm
9) 1m - 8:06(8:06/m) 167/173bpm 179/182rpm
10) 1m - 7:59(7:59/m) 169/177bpm 181/184rpm
11) 1m - 8:11(8:11/m) 168/179bpm 178/182rpm
12) 1m - 8:24(8:24/m) 167/174bpm 179/186rpm
13) 1m - 8:24(8:24/m) 170/176bpm 179/184rpm
14) 0.13m - 1:04(8:11/m) 173/177bpm 181/184rpm
7:46 7:55 8:04 8:04 8:06 8:00 8:02 8:00 8:06 7:59 8:11 8:24 8:24 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:43 176 124-199 1358 178 176-180 5/1
1.00 7:45 3:54 7:48 172 160-193 1340 178 172-180 4/7
1.50 11:42 3:57 7:54 166 160-171 1311 178 174-180 1/3
2.00 15:41 3:59 7:57 164 158-172 1304 179 176-180 2/3
2.50 19:44 4:03 8:06 166 163-170 1343 179 176-182 1/1
3.00 23:45 4:01 8:03 165 160-174 1328 178 176-182 2/2
3.50 27:46 4:01 8:03 166 163-169 1336 179 176-184 4/2
4.00 31:49 4:02 8:05 167 165-169 1349 179 176-184 2/2
4.50 35:51 4:02 8:05 166 160-174 1341 178 176-182 2/2
5.00 39:54 4:03 8:06 168 161-175 1361 177 168-180 6/0
5.50 43:55 4:01 8:02 167 162-175 1342 179 176-184 2/6
6.00 47:54 3:59 7:58 167 164-171 1329 178 176-180 5/4
6.50 51:51 3:57 7:54 167 165-173 1319 178 174-182 0/3
7.00 55:57 4:06 8:12 170 165-177 1394 179 150-186 2/1
7.50 59:55 3:58 7:55 169 166-175 1338 181 178-182 3/0
8.00 1:03:56 4:02 8:04 169 164-175 1363 179 178-182 2/1
8.50 1:08:00 4:04 8:08 167 164-171 1359 179 172-182 4/5
9.00 1:12:03 4:02 8:05 168 164-173 1357 180 178-182 3/0
9.50 1:16:08 4:05 8:10 167 163-170 1363 181 178-184 1/2
10.00 1:20:01 3:53 7:46 171 167-177 1329 180 176-184 9/1
10.50 1:24:14 4:13 8:27 170 164-179 1436 178 172-180 11/10
11.00 1:28:13 3:58 7:57 165 158-171 1311 179 176-182 1/15
11.50 1:32:21 4:08 8:16 168 164-172 1390 180 176-184 3/2
12.00 1:36:36 4:15 8:31 167 164-174 1421 179 176-186 3/3
12.50 1:40:45 4:09 8:18 169 164-175 1402 179 178-182 3/3
13.00 1:45:01 4:15 8:31 170 166-176 1448 180 176-184 4/2
13.13 1:46:05 1:04 8:13 173 169-177 1421 181 178-184 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 8:39

  • Cadence Distribution

    179 avge / 186 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.61% More
    800m 3:49 7:40 52.61% More
    1km 4:45 7:38 55.58% More
    Mile 7:44 7:44 58.78% More
    5k 24:38 7:56 61.23% More
    5 miles 39:52 7:58 61.74% More
    10k 49:34 7:59 62.03% More
    10 miles 1:19:59 8:00 63.16% More
    Half 1:45:48 8:05 63.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.74
    5km 23:01 7:25 65.55
    5M 38:07 7:37 64.59
    10km 48:00 7:43 64.06
    10M 1:19:29 7:57 63.55
    Half 1:45:50 8:05 63.00
    20M 2:45:43 8:17 62.96
    Mara 3:40:38 8:25 63.24

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