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Sat 7th Nov 2020 at 11:00am by Moley73

Run > Race
  • cold
  • Time
    18:49
  • Miles
    3.12
  • Min/mi
    6:02
  • Pacing
    98.4%
  • WAVA
    76.14
  • Stride(cm)
    137
  • Cals
    322
  • Cadence
    195
  • BPM
    173
  • %MHR
    94.3
  • B/mi
    1041
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 166/174bpm 96cal 10/10.48mph
2) 1m - 6:01(6:01/m) 174/180bpm 106cal 9.96/10.33mph
3) 1m - 6:04(6:04/m) 176/179bpm 108cal 9.88/10.31mph
4) 0.12m - 43(5:55/m) 177/178bpm 12cal 10.14/10.16mph
6:00 6:01 6:04 43
Dvorak
Well done on pulling out a PB at fakeparkrun :-) medal.

Just need to do a mile race now ;-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 151 135-161 916 191 188-194 0/1
0.25 1:30 45 5:56 163 161-166 968 193 190-194 0/1
0.38 2:15 45 6:00 167 164-169 1003 193 192-194 1/2
0.50 3:00 45 5:58 168 167-169 1003 194 192-194 0/0
0.63 3:44 45 5:57 171 168-173 1016 194 192-194 1/0
0.75 4:29 45 5:56 170 168-172 1009 194 192-196 0/2
0.88 5:15 46 6:06 171 169-172 1044 193 192-194 1/0
1.00 6:00 45 6:02 172 171-174 1037 194 192-196 2/0
1.13 6:45 45 6:02 173 171-175 1043 193 192-196 0/2
1.25 7:30 45 5:59 175 173-176 1047 194 192-196 2/0
1.38 8:15 45 5:56 174 173-176 1034 194 194-196 1/2
1.50 9:00 45 6:03 173 171-176 1045 194 192-196 1/0
1.63 9:46 47 6:12 174 172-176 1080 192 164-202 0/1
1.75 10:32 45 6:01 174 173-178 1047 197 196-198 1/1
1.88 11:17 45 5:59 176 173-180 1054 196 194-198 1/1
2.00 12:01 45 5:59 176 174-178 1055 196 196-198 1/1
2.13 12:46 45 5:59 176 175-177 1054 196 194-198 2/1
2.25 13:33 47 6:12 175 173-176 1085 193 190-196 0/1
2.38 14:19 46 6:06 175 174-176 1069 194 192-196 0/1
2.50 15:05 46 6:09 176 175-178 1082 196 194-198 1/0
2.63 15:50 45 6:02 177 176-178 1067 198 196-200 1/1
2.75 16:36 46 6:07 177 176-178 1081 196 194-198 0/0
2.88 17:21 45 5:59 177 176-179 1060 197 196-200 0/1
3.00 18:06 45 6:00 178 176-179 1069 197 196-200 1/0
3.12 18:49 43 6:01 177 176-178 1064 196 178-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Cadence Distribution

    195 avge / 202 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 54.84% More
    800m 2:58 5:57 63.80% More
    1km 3:42 5:57 66.58% More
    Mile 5:59 5:59 70.09% More
    5k 18:44 6:02 76.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 76.26
    5km 18:44 6:02 76.17
    5M 31:20 6:16 74.08
    10km 39:38 6:23 73.11
    10M 1:06:18 6:38 72.20
    Half 1:28:47 6:47 70.77
    20M 2:20:18 7:01 70.97
    Mara 3:07:53 7:10 70.66
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