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Sat 7th Nov 2020 at 8:00am by Rrunner

Walk > General

  • Time
    42:17
  • Miles
    1.44
  • Min/mi
    29:22
  • Stride(cm)
    53
  • Cals
    183
  • Cadence
    103
  • BPM
    90
  • %MHR
    48.4
  • B/mi
    2629
  • Asc(m)
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 2.32km - 42:17(18:12/km) 88/128bpm 183cal 36/90rpm
42:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 81 74-88 1792 100 98-104 0/1
0.13 2:47 1:24 22:21 78 73-82 1743 100 94-104 0/1
0.19 4:09 1:22 21:55 78 74-82 1710 104 96-110 0/1
0.25 5:30 1:21 21:41 78 72-84 1691 98 92-104 0/0
0.31 7:46 2:16 36:10 89 77-103 3219 114 80-156 0/0
0.38 10:14 2:29 39:36 90 81-97 3564 93 84-106 1/0
0.44 12:17 2:02 32:36 92 78-102 2999 105 82-154 0/1
0.50 14:11 1:55 30:36 102 87-122 3121 110 84-148 2/0
0.56 16:01 1:49 29:10 104 85-122 3034 92 80-102 2/0
0.63 19:12 3:11 50:56 88 77-95 4482 97 80-158 3/1
0.69 20:46 1:34 25:01 92 84-101 2302 94 80-154 1/0
0.75 22:17 1:32 24:27 95 91-100 2322 97 86-104 1/0
0.81 24:46 2:29 39:46 95 88-100 3778 97 94-102 0/1
0.88 26:05 1:19 21:04 88 78-99 1854 102 88-148 0/2
0.94 29:43 3:38 58:04 87 75-97 5051 93 86-100 0/3
1.00 31:14 1:31 24:11 91 82-101 2201 98 82-112 0/3
1.06 32:57 1:43 27:26 84 73-92 2305 109 96-166 1/0
1.13 34:20 1:23 22:11 110 80-127 2439 135 96-166 1/0
1.19 36:34 2:14 35:51 81 67-109 2904 101 98-104 0/1
1.25 37:54 1:20 21:20 80 75-89 1706 103 94-112 0/0
1.31 39:27 1:33 24:42 84 80-88 2075 91 86-102 1/0
1.38 40:51 1:24 22:32 82 77-88 1848 102 98-108 1/0
1.44 42:06 1:15 19:55 82 77-86 1634 102 90-108 1/0
1.44 42:17 11 31:10 82 82-82 2556 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 127 max Delete HR Trace
  • Cadence Distribution

    103 avge / 166 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:37 More
    800m 12:09 24:26 More
    1km 17:11 27:39 More
    Mile 29:13 29:13 More

Photos



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