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Tue 3rd Nov 2020 at 10:00am by NordRunner

Run > Trail Run
  • Time
    1:25:01
  • Miles
    6.56
  • Min/mi
    12:58
  • Pacing
    43.6%
  • WAVA
    41.49
  • Stride(cm)
    75
  • Cals
    620
  • Watts
    136
  • Cadence
    166
  • BPM
    130
  • %MHR
    69.8
  • B/mi
    1681
  • Asc(m)
    335
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:24(9:24/km) 125/143bpm 56cal 128/W 6.38/11.92kmph
2) 1km - 6:02(6:02/km) 135/142bpm 48cal 137/W 9.94/14.01kmph
3) 1km - 5:47(5:47/km) 138/146bpm 47cal 155/W 10.38/12.12kmph
4) 1km - 7:19(7:19/km) 144/150bpm 71cal 166/W 8.2/12.9kmph
5) 1km - 9:46(9:46/km) 139/150bpm 83cal 135/W 6.14/11.8kmph
6) 1km - 14:36(14:36/km) 117/135bpm 81cal 86/W 4.11/11.84kmph
7) 1km - 6:56(6:56/km) 132/143bpm 52cal 160/W 8.65/11.8kmph
8) 1km - 5:53(5:53/km) 127/132bpm 43cal 150/W 10.2/12.86kmph
9) 1km - 6:26(6:26/km) 119/131bpm 42cal 145/W 9.33/13.38kmph
10) 1km - 5:53(5:53/km) 131/137bpm 45cal 167/W 10.2/12.77kmph
11) 0.55km - 6:59(12:40/km) 130/141bpm 52cal 129/W 4.74/10.91kmph
9:24 6:02 5:47 7:19 9:46 14:36 6:56 5:53 6:26 5:53 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:53 5:53 23:34 114 90-135 2686 136 54-194 97 1-177 17/8
0.50 8:33 2:40 10:40 139 135-143 1483 178 104-200 165 111-196 15/1
0.75 11:04 2:30 10:02 139 135-142 1394 190 62-198 175 1-196 7/4
1.00 13:38 2:34 10:15 135 128-142 1385 185 98-202 135 1-207 1/19
1.25 16:03 2:25 9:41 133 131-136 1287 191 130-204 118 47-179 0/37
1.50 18:56 2:53 11:33 132 111-143 1525 194 56-206 135 1-205 7/35
1.75 21:06 2:10 8:40 144 140-146 1248 198 194-202 167 149-204 9/3
2.00 23:24 2:18 9:12 142 139-148 1307 191 124-204 170 84-209 12/9
2.25 26:25 3:00 12:01 143 139-147 1719 169 118-202 170 113-221 18/11
2.50 29:29 3:05 12:20 145 134-150 1787 163 116-200 160 91-216 34/0
2.75 31:56 2:27 9:47 144 137-147 1408 189 120-204 178 125-210 10/9
3.00 36:33 4:37 18:29 137 120-150 2532 163 50-204 122 1-231 21/2
3.25 46:18 9:45 38:59 127 104-148 4952 125 48-186 92 1-175 26/13
3.50 51:57 5:39 22:34 117 99-133 2641 140 54-192 88 1-203 11/21
3.75 57:21 5:24 21:36 116 88-135 2506 133 54-194 89 1-223 11/3
4.00 1:00:18 2:57 11:48 132 109-142 1557 174 116-196 169 94-229 15/5
4.25 1:02:38 2:20 9:20 134 131-136 1251 193 188-198 171 155-193 6/12
4.50 1:05:29 2:51 11:24 130 114-143 1483 184 56-198 157 1-200 14/1
4.75 1:07:40 2:12 8:47 129 127-132 1132 195 192-200 157 135-165 0/22
5.00 1:10:06 2:25 9:42 125 115-130 1212 181 122-204 142 74-204 0/23
5.25 1:13:07 3:01 12:03 121 96-129 1457 199 90-206 137 1-166 0/30
5.50 1:16:42 3:35 14:21 118 88-128 1694 186 50-206 136 1-199 3/17
5.75 1:18:55 2:13 8:51 128 89-135 1132 196 190-200 188 156-210 4/6
6.00 1:21:35 2:40 10:41 132 123-137 1410 188 90-198 159 1-203 5/9
6.25 1:23:52 2:17 9:08 130 125-133 1187 196 192-198 164 145-175 12/12
6.50 1:29:50 5:58 23:53 129 118-138 3080 115 50-192 121 3-227 66/4
6.56 1:30:27 37 11:10 139 136-141 1551 187 184-188 184 144-226 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 30.6% 20:23
    44 7.3% 13:00
    34 5.3% 15:50
    31 21.8% 52:07
    15 9.8% 17:21
    14 4.4% 9:49

  • Cadence Distribution

    166 avge / 206 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.0 192 5.4 56:02 10:22
    Walk 35.2 113 1.2 31:49 27:39
    Still 2.9 - - 2:36 -

  • Power Distribution

    136W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 44.52% More
    800m 4:20 8:42 49.75% More
    1km 5:32 8:54 51.48% More
    Mile 9:40 9:40 51.39% More
    5k 39:42 12:47 41.05% More
    5 miles 1:06:47 13:21 39.94% More
    10k 1:23:11 13:23 40.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 42.95
    5km 38:29 12:23 42.35
    5M 1:03:45 12:45 41.85
    10km 1:20:16 12:55 41.58
    10M 2:12:57 13:18 41.33
    Half 2:57:02 13:31 41.02
    20M 4:37:17 13:52 41.08
    Mara 6:09:14 14:06 41.32

Photos



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