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Sun 1st Nov 2020 at 11:00am by becca7

Run > General
  • Time
    5:06:23
  • Miles
    26.22
  • Min/mi
    11:41
  • Pacing
    75.1%
  • WAVA
    48.12
  • Stride(cm)
    84
  • Cals
    2087
  • Cadence
    164
  • BPM
    137
  • %MHR
    79
  • B/mi
    1598
  • Asc(m)
    309
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 134/146bpm 93cal 6.07/7.18mph
2) 1m - 9:35(9:35/m) 149/155bpm 105cal 6.26/7.08mph
3) 1m - 9:52(9:52/m) 149/155bpm 104cal 6.08/7.2mph
4) 1m - 9:44(9:44/m) 149/157bpm 99cal 6.16/7.41mph
5) 1m - 10:35(10:35/m) 142/149bpm 87cal 5.67/7.22mph
6) 1m - 11:30(11:30/m) 141/149bpm 89cal 5.22/7.03mph
7) 1m - 10:39(10:39/m) 144/149bpm 87cal 5.64/6.74mph
8) 1m - 10:36(10:36/m) 145/151bpm 84cal 5.66/6.89mph
9) 1m - 11:02(11:02/m) 143/153bpm 79cal 5.44/6.66mph
10) 1m - 12:17(12:17/m) 135/146bpm 59cal 4.88/7.37mph
11) 1m - 11:16(11:16/m) 137/147bpm 60cal 5.33/6.8mph
12) 1m - 11:49(11:49/m) 135/147bpm 66cal 5.07/6.8mph
13) 1m - 11:25(11:25/m) 134/146bpm 61cal 5.25/6.64mph
14) 1m - 12:44(12:44/m) 129/145bpm 63cal 4.71/6.87mph
15) 1m - 13:16(13:16/m) 132/145bpm 65cal 4.52/6.59mph
16) 1m - 13:34(13:34/m) 134/146bpm 84cal 4.42/6.82mph
17) 1m - 13:13(13:13/m) 127/143bpm 70cal 4.54/17.09mph
18) 1m - 11:55(11:55/m) 137/149bpm 82cal 5.03/6.55mph
19) 1m - 11:24(11:24/m) 137/150bpm 77cal 5.26/6.51mph
20) 1m - 13:11(13:11/m) 132/157bpm 76cal 4.55/6.59mph
21) 1m - 12:56(12:56/m) 131/146bpm 72cal 4.64/6.39mph
22) 1m - 11:57(11:57/m) 134/145bpm 77cal 5.02/6.76mph
23) 1m - 11:57(11:57/m) 137/146bpm 81cal 5.02/6.47mph
24) 1m - 12:16(12:16/m) 137/157bpm 80cal 4.89/7.39mph
25) 1m - 13:31(13:31/m) 132/147bpm 77cal 4.44/6.51mph
26) 1m - 11:51(11:51/m) 139/151bpm 88cal 5.06/6.3mph
27) 0.22m - 2:23(10:56/m) 147/152bpm 22cal 5.49/6.43mph
9:53 9:35 9:52 9:44 10:35 11:30 10:39 10:36 11:02 12:17 11:16 11:49 11:25 12:44 13:16 13:34 13:13 11:55 11:24 13:11 12:56 11:57 11:57 12:16 13:31 11:51 2:23
jabberknit
Well done! We saw you setting out, as we were having coffee in Northern Cobbler!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 134 90-146 1319 179 90-190 10/22
2.00 19:26 9:35 9:35 149 136-155 1429 178 90-186 14/8
3.00 29:18 9:52 9:52 148 138-155 1460 179 124-188 17/9
4.00 39:02 9:45 9:45 149 140-157 1452 176 88-184 13/12
5.00 49:37 10:34 10:34 142 124-149 1501 174 88-188 0/30
6.00 1:01:07 11:30 11:30 141 127-149 1622 171 86-192 4/7
7.00 1:11:45 10:38 10:38 144 134-149 1531 172 116-186 3/5
8.00 1:22:21 10:36 10:36 144 137-150 1527 170 118-186 9/4
9.00 1:33:23 11:02 11:02 143 130-153 1577 169 90-190 4/8
10.00 1:45:38 12:15 12:15 135 125-146 1654 159 92-186 6/7
11.00 1:56:57 11:19 11:19 136 118-146 1538 168 118-184 4/5
12.00 2:08:44 11:48 11:48 135 116-147 1592 157 86-186 7/7
13.00 2:20:11 11:26 11:26 134 116-145 1533 166 84-198 6/6
14.00 2:32:53 12:43 12:43 130 114-146 1652 153 86-194 3/4
15.00 2:46:11 13:17 13:17 131 118-144 1741 160 122-184 11/5
16.00 2:59:44 13:33 13:33 134 120-146 1816 149 110-186 40/7
17.00 3:12:57 13:13 13:13 127 98-142 1679 158 88-180 5/35
18.00 3:24:54 11:57 11:57 136 113-148 1624 163 88-184 28/3
19.00 3:36:17 11:24 11:24 138 125-150 1572 164 88-186 6/4
20.00 3:49:28 13:11 13:11 132 115-156 1739 155 90-186 16/19
21.00 4:02:26 12:58 12:58 131 115-146 1699 157 88-186 13/28
22.00 4:14:23 11:57 11:57 134 114-145 1600 161 92-186 18/17
23.00 4:26:20 11:57 11:57 136 110-146 1625 170 82-186 2/18
24.00 4:38:35 12:15 12:15 137 116-156 1678 161 86-184 10/9
25.00 4:52:04 13:30 13:30 132 115-147 1782 152 86-184 15/7
26.00 5:03:57 11:53 11:53 139 127-151 1651 165 122-180 22/4
26.22 5:06:25 2:28 11:01 147 139-151 1619 169 92-182 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.8% 11:17
    31 2.6% 11:08
    19 1.5% 10:00
    19 2.4% 11:21
    15 2.2% 16:41
    13 1.2% 11:19

  • Cadence Distribution

    164 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 177 22.1 3:49:51 10:24
    Walk 24.6 125 4.1 1:15:21 18:17
    Still 0.4 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 45.25% More
    800m 4:26 8:55 46.91% More
    1km 5:35 8:59 48.57% More
    Mile 9:09 9:09 50.49% More
    5k 29:51 9:36 54.07% More
    5 miles 49:23 9:53 53.31% More
    10k 1:03:02 10:09 52.28% More
    10 miles 1:45:34 10:33 51.39% More
    Half 2:21:20 10:47 50.45% More
    20 miles 3:49:16 11:28 48.55% More
    Mara 5:05:58 11:41 48.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.30
    5km 31:25 10:07 51.36
    5M 52:13 10:27 50.41
    10km 1:05:51 10:36 50.05
    10M 1:49:28 10:57 49.55
    Half 2:26:02 11:09 48.50
    20M 3:49:27 11:28 48.51
    Mara 5:06:08 11:41 48.13

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