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Sun 1st Nov 2020 at 10:00am by Minnie Mince Pie Mad

Run > Race
  • windy
  • cold
  • Time
    2:27:10
  • Miles
    13.31
  • Min/mi
    11:03
  • Pacing
    76.9%
  • WAVA
    50.43
  • Stride(cm)
    89
  • Cals
    985
  • Cadence
    164
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1587
  • Asc(m)
    518
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 129/145bpm 67cal 6.36/0mph
2) 1m - 10:10(10:10/m) 146/162bpm 91cal 5.91/0mph
3) 1m - 10:15(10:15/m) 142/155bpm 79cal 5.85/0mph
4) 1m - 9:43(9:43/m) 146/159bpm 77cal 6.17/0mph
5) 1m - 12:14(12:14/m) 146/156bpm 94cal 4.91/0mph
6) 1m - 11:14(11:14/m) 143/154bpm 76cal 5.34/0mph
7) 1m - 10:06(10:06/m) 143/147bpm 61cal 5.94/0mph
8) 1m - 9:52(9:52/m) 138/145bpm 47cal 6.08/0mph
9) 1m - 10:46(10:46/m) 142/152bpm 64cal 5.58/0mph
10) 1m - 15:19(15:19/m) 149/168bpm 109cal 3.91/0mph
11) 1m - 13:40(13:40/m) 150/165bpm 101cal 4.39/0mph
12) 1m - 10:09(10:09/m) 141/153bpm 46cal 5.91/0mph
13) 1m - 11:04(11:04/m) 142/163bpm 55cal 5.42/0mph
14) 0.31m - 3:13(10:26/m) 145/166bpm 18cal 5.75/0mph
9:26 10:10 10:15 9:43 12:14 11:14 10:06 9:52 10:46 15:19 13:40 10:09 11:04 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 131 110-145 1276 168 130-180 17/29
1.00 9:25 4:33 9:06 126 113-138 1147 172 120-182 3/29
1.50 13:40 4:15 8:29 141 132-151 1197 178 124-188 2/6
2.00 19:35 5:55 11:49 150 138-162 1774 163 100-248 59/8
2.50 24:58 5:23 10:46 141 124-155 1518 165 148-174 40/32
3.00 29:50 4:52 9:44 144 126-152 1402 169 120-176 10/40
3.50 34:14 4:24 8:48 144 129-153 1266 175 164-184 5/27
4.00 39:33 5:19 10:39 148 143-159 1576 168 112-240 15/7
4.50 44:41 5:08 10:15 146 141-154 1497 170 158-176 15/5
5.00 51:47 7:06 14:12 147 121-156 2087 157 94-242 49/29
5.50 57:45 5:59 11:58 142 122-154 1698 160 136-170 32/24
6.00 1:03:00 5:15 10:30 143 130-152 1501 161 136-174 13/28
6.50 1:07:59 4:59 9:57 144 139-147 1434 168 164-174 5/3
7.00 1:13:07 5:08 10:15 142 135-146 1456 169 158-174 7/9
7.50 1:18:05 4:59 9:58 137 132-141 1365 170 154-174 7/6
8.00 1:22:58 4:53 9:45 140 136-145 1366 172 166-176 8/8
8.50 1:27:57 4:59 9:58 142 136-146 1415 171 166-174 6/7
9.00 1:33:44 5:47 11:34 143 133-152 1653 167 156-176 16/4
9.50 1:41:51 8:07 16:14 152 141-168 2468 144 92-164 62/0
10.00 1:49:05 7:14 14:27 145 125-163 2096 155 120-242 18/10
10.50 1:56:35 7:31 15:01 150 129-158 2253 147 104-232 55/1
11.00 2:02:44 6:08 12:16 151 144-165 1853 159 120-170 10/6
11.50 2:08:05 5:22 10:44 147 138-153 1577 168 162-176 16/2
12.00 2:12:52 4:47 9:34 134 129-140 1282 171 164-176 0/28
12.50 2:18:01 5:09 10:17 139 126-152 1429 170 156-180 7/24
13.00 2:23:57 5:56 11:52 145 128-163 1721 156 94-174 24/14
13.31 2:27:09 3:12 10:26 145 133-166 1513 168 124-178 5/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 4.5% 13:42
    58 6.7% 13:23
    34 24.9% 10:21
    27 4.7% 12:34
    20 7.9% 12:24
    18 17.2% 21:46

  • Cadence Distribution

    164 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 167 12.4 2:11:45 10:35
    Walk 10.3 130 0.9 15:07 17:28
    Still 0.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 48.83% More
    800m 4:08 8:20 51.15% More
    1km 5:12 8:22 53.11% More
    Mile 8:46 8:46 53.80% More
    5k 30:20 9:46 54.35% More
    5 miles 51:47 10:21 51.97% More
    10k 1:05:04 10:28 51.77% More
    10 miles 1:49:05 10:54 50.87% More
    Half 2:24:54 11:04 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 49.84
    5km 31:29 10:08 52.36
    5M 52:08 10:26 51.61
    10km 1:05:38 10:34 51.32
    10M 1:48:41 10:52 51.06
    Half 2:24:42 11:03 50.09
    20M 3:46:36 11:20 50.32
    Mara 5:01:42 11:31 50.05
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