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Sun 1st Nov 2020 at 9:00am by Buzzard

Run > Race
  • rain
  • breezy
  • Time
    57:04
  • Miles
    6.23
  • Min/mi
    9:10
  • Pacing
    86.8%
  • WAVA
    50.93
  • Stride(cm)
    108
  • Cals
    887
  • Cadence
    162
  • BPM
    166
  • %MHR
    88.8
  • B/mi
    1521
  • Asc(m)
    200
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 133/142bpm 121cal 6.13/7.16mph
2) 1m - 9:31(9:31/m) 141/161bpm 129cal 6.31/7.2mph
3) 1m - 8:44(8:44/m) 172/185bpm 153cal 6.88/7.87mph
4) 1m - 9:22(9:22/m) 173/191bpm 145cal 6.4/7.51mph
5) 1m - 9:03(9:03/m) 178/188bpm 155cal 6.63/8.12mph
6) 1m - 8:52(8:52/m) 196/207bpm 151cal 6.76/7.87mph
7) 0.23m - 1:45(7:45/m) 198/205bpm 33cal 7.74/7.87mph

Tougher than the Beachy Head 10K!

Looking forward to doing it again next year.
9:47 9:31 8:44 9:22 9:03 8:52 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 115 79-132 1207 155 152-162 8/1
0.50 5:19 2:42 10:47 139 133-142 1499 157 154-162 20/0
0.75 7:27 2:08 8:33 137 134-140 1171 162 160-162 1/6
1.00 9:49 2:21 9:25 137 132-141 1289 161 158-162 8/1
1.25 12:06 2:17 9:09 138 129-144 1262 161 158-164 8/10
1.50 14:24 2:18 9:12 135 130-140 1243 162 160-166 5/7
1.75 16:49 2:25 9:39 141 135-146 1360 162 158-164 13/6
2.00 19:18 2:29 9:58 147 133-160 1464 160 156-166 17/4
2.25 21:48 2:30 9:59 172 163-179 1718 161 158-162 14/2
2.50 23:53 2:05 8:20 171 170-173 1425 164 162-166 4/7
2.75 25:52 1:59 7:58 177 170-184 1409 164 164-166 4/22
3.00 28:02 2:10 8:39 169 157-183 1461 164 162-166 2/5
3.25 30:13 2:11 8:44 163 154-169 1422 163 160-166 4/5
3.50 32:17 2:04 8:15 168 162-175 1387 164 162-166 2/25
3.75 34:35 2:18 9:14 179 172-186 1652 162 160-166 12/6
4.00 37:25 2:50 11:20 180 166-190 2041 153 124-162 22/0
4.25 39:50 2:25 9:40 176 157-187 1700 161 128-168 6/6
4.50 41:48 1:58 7:54 179 174-185 1413 167 166-170 0/20
4.75 44:09 2:20 9:20 178 171-186 1662 163 160-166 8/4
5.00 46:27 2:18 9:13 182 177-187 1678 164 160-168 7/11
5.25 48:55 2:28 9:52 193 182-200 1904 162 160-166 9/4
5.50 51:00 2:06 8:22 192 185-196 1607 166 164-168 0/16
5.75 53:20 2:20 9:20 199 191-204 1858 164 158-168 11/8
6.00 55:19 1:58 7:54 201 194-207 1588 167 164-170 2/10
6.22 57:04 1:45 7:50 198 190-204 1550 169 166-170 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.4% 11:01
    29 3.8% 10:43
    18 3.6% 10:06
    15 3.9% 10:24
    15 2.4% 9:29
    14 6.4% 10:15

  • Cadence Distribution

    162 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 162 6.2 56:06 9:07
    Walk 1.7 128 0.1 58 14:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.93% More
    800m 3:55 7:52 48.23% More
    1km 5:04 8:09 49.04% More
    Mile 8:19 8:19 51.25% More
    5k 27:49 8:57 51.28% More
    5 miles 45:09 9:02 51.43% More
    10k 56:58 9:10 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 65.13
    5km 25:03 8:04 56.94
    5M 43:59 8:48 52.80
    10km 56:53 9:09 50.94
    10M 1:39:55 10:00 47.57
    Half 2:17:32 10:30 45.58
    20M 3:46:56 11:21 43.16
    Mara 5:12:23 11:55 41.88
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