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Sun 1st Nov 2020 at 8:00am by Ade487

Run > General
  • Time
    1:46:32
  • Miles
    13.14
  • Min/mi
    8:06
  • Pacing
    63.8%
  • WAVA
    65.67
  • Stride(cm)
    116
  • Cals
    1327
  • Cadence
    171
  • BPM
    148
  • %MHR
    90.5
  • B/mi
    1196
  • Asc(m)
    218
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 140/152bpm 95cal
2) 1m - 7:47(7:47/m) 147/153bpm 102cal
3) 1m - 8:01(8:01/m) 146/153bpm 104cal
4) 1m - 8:05(8:05/m) 143/150bpm 99cal
5) 1m - 8:15(8:15/m) 145/153bpm 102cal
6) 1m - 8:31(8:31/m) 143/148bpm 101cal
7) 1m - 8:15(8:15/m) 143/150bpm 93cal
8) 1m - 8:17(8:17/m) 147/155bpm 98cal
9) 1m - 8:10(8:10/m) 147/158bpm 91cal
10) 1m - 8:04(8:04/m) 150/156bpm 102cal
11) 1m - 8:12(8:12/m) 152/159bpm 104cal
12) 1m - 8:15(8:15/m) 157/165bpm 112cal
13) 1m - 7:57(7:57/m) 160/174bpm 110cal
14) 0.14m - 1:04(7:53/m) 159/162bpm 14cal
7:38 7:47 8:01 8:05 8:15 8:31 8:15 8:17 8:10 8:04 8:12 8:15 7:57 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 133 120-141 961 172 162-174 5/18
1.00 7:37 4:01 8:01 145 138-151 1163 175 170-182 15/4
1.50 12:31 4:53 +1:01 9:47 147 137-153 1438 172 168-176 15/6
2.00 16:25 3:54 7:48 147 143-152 1147 168 164-174 7/14
2.50 20:28 4:04 8:07 148 144-152 1202 170 164-172 11/3
3.00 24:27 3:58 7:56 145 141-149 1151 170 166-172 9/8
3.50 28:27 4:00 8:00 143 137-147 1145 170 160-174 4/13
4.00 32:31 4:04 8:09 144 136-149 1173 170 156-172 8/13
4.50 36:29 3:58 7:56 145 142-149 1149 171 168-172 3/8
5.00 41:20 4:51 +34 9:43 145 133-152 1409 170 162-174 16/12
5.50 45:14 3:54 7:47 143 140-146 1114 170 166-172 1/15
6.00 50:07 4:53 +16 9:46 143 133-148 1398 169 164-172 11/5
6.50 54:13 4:06 8:12 141 135-146 1155 171 148-174 2/11
7.00 58:28 4:15 +5 8:29 144 140-150 1222 171 162-174 7/4
7.50 1:03:45 5:17 +51 10:35 145 131-154 1535 170 158-174 15/7
8.00 1:07:36 3:50 7:41 148 138-155 1137 172 166-174 3/6
8.50 1:11:38 4:02 8:03 153 149-158 1233 171 164-174 8/5
9.00 1:17:42 6:05 +1:57 12:10 141 121-155 1714 172 170-176 13/5
9.50 1:21:33 3:51 7:42 149 145-153 1147 173 170-176 1/8
10.00 1:25:47 4:13 8:26 152 148-156 1283 172 164-176 10/4
10.50 1:29:47 4:00 8:00 150 145-157 1200 172 172-174 1/14
11.00 1:33:59 4:12 8:24 154 148-159 1294 172 162-174 13/1
11.50 1:38:03 4:05 8:09 157 153-161 1280 172 168-174 9/2
12.00 1:42:32 4:29 +18 8:57 157 152-165 1406 170 158-174 7/3
12.50 1:46:27 3:55 7:51 159 155-163 1247 172 170-174 4/6
13.00 1:50:29 4:02 8:03 161 156-174 1296 172 168-174 7/10
13.14 1:51:34 1:05 7:59 159 156-162 1270 172 166-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.0% 8:28
    18 3.1% 8:39
    17 3.2% 11:09
    15 3.2% 8:27
    14 1.8% 9:52
    10 1.5% 8:05

  • Cadence Distribution

    171 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 171 13.1 1:50:19 8:24
    Walk 0.8 127 0 55 2:44:17
    Still 0.2 - - 15 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.41% More
    800m 3:33 7:08 58.34% More
    1km 4:32 7:18 60.22% More
    Mile 7:29 7:29 63.12% More
    5k 24:46 7:58 63.01% More
    5 miles 41:16 8:15 61.76% More
    10k 51:54 8:21 61.38% More
    10 miles 1:25:26 8:33 61.33% More
    Half 1:51:14 8:29 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 67.98
    5km 23:06 7:26 67.54
    5M 38:15 7:39 66.65
    10km 48:10 7:45 66.15
    10M 1:19:45 7:59 65.70
    Half 1:46:11 8:06 65.17
    20M 2:46:17 8:19 65.19
    Mara 3:41:24 8:27 65.51

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