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Sun 1st Nov 2020 at 9:00am by johnny-the-eagle

Run > General
  • Time
    52:16
  • Miles
    6.20
  • Min/mi
    8:26
  • Pacing
    87.7%
  • WAVA
    59.75
  • Stride(cm)
    104
  • Cals
    819
  • Cadence
    184
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 141/164bpm 77cal 10.6/14.98kmph
2) 1km - 5:19(5:19/km) 154/157bpm 81cal 11.29/12.36kmph
3) 1km - 5:26(5:26/km) 154/160bpm 83cal 11.05/12.5kmph
4) 1km - 5:30(5:30/km) 158/160bpm 87cal 10.92/12.56kmph
5) 1km - 4:56(4:56/km) 155/158bpm 76cal 12.18/13.37kmph
6) 1km - 5:05(5:05/km) 155/160bpm 78cal 11.82/12.97kmph
7) 1km - 5:32(5:32/km) 161/165bpm 90cal 10.85/13.67kmph
8) 1km - 5:09(5:09/km) 160/164bpm 83cal 11.66/13.47kmph
9) 1km - 5:14(5:14/km) 162/166bpm 87cal 11.46/13.27kmph
10) 0.98km - 4:27(4:32/km) 165/172bpm 77cal 13.23/15.79kmph
5:40 5:19 5:26 5:30 4:56 5:05 5:32 5:09 5:14 4:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:39 120 77-159 1038 190 124-206
0.50 4:40 2:30 9:59 156 147-164 1557 182 176-188
0.75 6:42 2:02 8:10 154 151-157 1257 190 188-192
1.00 8:55 2:13 8:51 154 153-155 1363 186 182-190
1.25 11:02 2:07 8:28 154 151-156 1305 184 178-190
1.50 13:11 2:09 8:36 152 148-157 1307 186 178-194
1.75 15:21 2:10 8:39 157 153-160 1359 182 176-186
2.00 17:42 2:22 9:27 156 152-160 1473 180 172-186
2.25 20:01 2:19 9:17 158 157-159 1466 181 178-186
2.50 22:01 2:00 7:59 156 151-159 1245 184 180-186
2.75 23:55 1:54 7:37 154 152-156 1172 186 182-190
3.00 25:56 2:01 8:04 156 155-157 1257 184 180-190
3.25 28:01 2:05 8:20 157 155-158 1308 183 180-192
3.50 29:53 1:52 7:26 152 149-157 1131 182 180-184
3.75 32:08 2:15 9:00 158 155-160 1422 180 176-184
4.00 34:40 2:32 10:07 161 160-164 1630 179 176-180
4.25 36:45 2:05 8:22 161 156-165 1347 182 178-188
4.50 38:37 1:52 7:28 157 154-159 1172 184 180-186
4.75 40:43 2:06 8:25 162 160-164 1363 181 178-186
5.00 42:54 2:10 8:41 161 158-164 1398 181 174-190
5.25 45:04 2:10 8:41 163 160-165 1416 183 176-194
5.50 46:56 1:52 7:29 160 159-162 1196 187 180-194
5.75 49:05 2:09 8:35 164 163-167 1408 182 178-190
6.00 50:56 1:51 7:23 164 162-164 1211 183 180-186
6.20 52:16 1:20 6:41 167 164-172 1117 191 182-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    184 avge / 206 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.50% More
    800m 3:34 7:10 57.17% More
    1km 4:37 7:26 57.48% More
    Mile 7:34 7:34 59.50% More
    5k 25:34 8:14 60.02% More
    5 miles 41:36 8:19 60.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.66
    5km 25:08 8:05 61.04
    5M 41:37 8:19 60.16
    10km 52:23 8:26 59.74
    10M 1:26:45 8:41 59.70
    Half 1:55:30 8:49 58.90
    20M 3:00:53 9:03 59.60
    Mara 4:00:49 9:11 59.69
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