Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Oct 2020 at 8:00am by jabberknit

Run > parkrun
  • Time
    37:31
  • Miles
    3.13
  • Min/mi
    11:59
  • Pacing
    87.6%
  • WAVA
    51.64
  • Stride(cm)
    81
  • Cals
    324
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1737
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 37:31(11:59/m) 145/161bpm 324cal 5.01/0mph
37:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 128 118-136 1478 170 168-176 1/4
0.25 3:05 1:38 13:06 131 124-136 1716 155 120-174 3/5
0.38 4:23 1:18 10:24 137 133-139 1426 170 166-174 1/3
0.50 5:48 1:25 11:22 139 138-141 1580 168 164-174 3/4
0.63 7:10 1:22 10:56 139 138-140 1520 169 166-172 1/4
0.75 8:44 1:34 12:29 140 138-141 1748 169 120-172 3/4
0.88 10:17 1:33 12:24 136 132-138 1687 160 120-170 1/7
1.00 11:42 1:25 11:24 139 137-142 1584 168 164-172 2/4
1.13 13:11 1:29 11:49 142 140-144 1678 167 164-170 2/3
1.25 14:37 1:26 11:26 143 140-145 1635 168 166-172 2/2
1.38 16:13 1:36 12:48 146 141-151 1869 161 120-172 3/1
1.50 17:39 1:27 11:33 144 143-147 1663 169 166-174 2/2
1.63 19:05 1:25 11:23 148 146-149 1684 171 168-174 3/1
1.75 20:49 1:45 13:59 148 141-151 2069 169 120-174 3/2
1.88 22:13 1:23 11:05 145 139-148 1606 169 120-174 3/2
2.00 23:35 1:22 11:00 147 145-148 1616 170 168-176 0/7
2.13 25:04 1:29 11:51 148 145-151 1753 170 166-174 2/4
2.25 26:37 1:33 12:22 153 149-154 1893 170 168-174 5/2
2.38 28:14 1:37 12:59 155 148-159 2012 155 120-174 6/1
2.50 29:34 1:20 10:39 149 144-155 1586 172 120-176 3/3
2.63 31:09 1:35 12:41 156 150-161 1979 165 120-176 10/2
2.75 32:57 1:48 14:21 148 142-155 2125 152 120-172 5/1
2.88 34:21 1:24 11:14 153 150-154 1719 169 166-174 2/3
3.00 36:01 1:40 13:22 151 147-156 2019 157 120-174 6/1
3.13 37:28 1:27 11:34 156 152-159 1804 174 170-176 4/3
3.13 37:29 1 10:13 159 159-159 1624 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 12:21

  • Cadence Distribution

    166 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 169 3 34:48 11:42
    Walk 7.1 120 0.2 2:40 17:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 40.69% More
    800m 5:30 11:03 47.87% More
    1km 7:06 11:25 47.65% More
    Mile 11:32 11:32 47.96% More
    5k 37:14 11:59 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 53.25
    5km 37:12 11:58 51.66
    5M 1:03:33 12:43 48.94
    10km 1:21:10 13:04 47.69
    10M 2:18:38 13:52 46.32
    Half 3:07:52 14:20 45.39
    20M 5:02:25 15:07 43.52
    Mara 6:49:48 15:38 42.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here