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Fri 30th Oct 2020 at 8:00am by NordRunner

Run > Trail Run
  • Time
    1:24:41
  • Miles
    6.84
  • Min/mi
    12:23
  • Pacing
    34.2%
  • WAVA
    43.54
  • Stride(cm)
    74
  • Cals
    677
  • Watts
    139
  • Cadence
    176
  • BPM
    141
  • %MHR
    75.6
  • B/mi
    1740
  • Asc(m)
    292
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 136/154bpm 47cal 160/W 9.28/11.29kmph
2) 1km - 5:43(5:43/km) 142/146bpm 52cal 136/W 10.49/11.08kmph
3) 1km - 6:50(6:50/km) 141/150bpm 53cal 143/W 8.78/14.06kmph
4) 1km - 5:56(5:56/km) 146/152bpm 41cal 171/W 10.11/13.85kmph
5) 1km - 8:21(8:21/km) 149/157bpm 71cal 144/W 7.19/12.72kmph
6) 1km - 11:59(11:59/km) 132/153bpm 83cal 95/W 5.01/10.65kmph
7) 1km - 11:47(11:47/km) 134/152bpm 83cal 101/W 5.09/12.2kmph
8) 1km - 6:04(6:04/km) 146/152bpm 54cal 162/W 9.89/12.04kmph
9) 1km - 7:37(7:37/km) 145/150bpm 72cal 156/W 7.88/10.62kmph
10) 1km - 7:35(7:35/km) 145/149bpm 72cal 162/W 7.91/11.32kmph
11) 1km - 6:14(6:14/km) 137/144bpm 49cal 152/W 9.63/12.2kmph
12) 0.01km - 7(10:26/km) 135/136bpm 116/W 5.75/7.6kmph
6:28 5:43 6:50 5:56 8:21 11:59 11:47 6:04 7:37 7:35 6:14 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:17 128 100-134 1445 179 120-196 170 70-200 16/0
0.50 5:19 2:29 9:57 145 133-154 1442 191 128-202 155 72-183 6/3
0.75 7:37 2:19 9:15 140 137-140 1296 198 188-202 150 139-157 1/11
1.00 10:04 2:27 9:48 141 139-145 1381 202 192-214 123 92-181 1/38
1.25 12:15 2:10 8:41 143 141-146 1243 200 196-204 141 110-157 0/18
1.50 15:42 3:28 13:52 145 122-150 2010 189 98-206 152 1-197 0/16
1.75 18:34 2:51 11:26 134 120-144 1531 185 118-206 128 51-211 0/18
2.00 21:02 2:28 9:52 146 141-150 1441 198 40-204 173 1-222 2/3
2.25 23:38 2:36 10:25 147 143-152 1530 184 122-204 160 91-218 3/4
2.50 26:33 2:55 11:41 146 115-152 1706 200 98-206 176 1-206 2/5
2.75 28:50 2:17 9:08 151 149-154 1378 200 196-202 170 163-179 0/2
3.00 33:25 4:35 18:19 147 130-156 2693 150 58-204 134 3-214 24/1
3.25 40:09 6:44 26:57 144 117-157 3882 148 42-202 116 1-211 29/14
3.50 47:23 7:14 28:56 130 109-144 3761 166 54-204 69 1-125 2/38
3.75 53:53 6:30 25:59 133 105-149 3456 161 46-212 120 1-192 30/2
4.00 1:01:22 7:29 29:57 140 117-152 4193 143 38-208 101 1-232 35/18
4.25 1:05:43 4:20 17:21 123 101-142 2134 163 52-208 81 1-202 0/46
4.50 1:07:52 2:10 8:39 147 143-149 1273 199 196-202 169 144-188 1/4
4.75 1:10:20 2:28 9:52 147 143-152 1451 193 120-202 165 83-195 3/0
5.00 1:12:52 2:31 10:06 144 140-147 1454 197 192-202 153 92-172 3/4
5.25 1:15:16 2:24 9:35 146 142-150 1399 198 192-202 163 131-197 5/1
5.50 1:18:47 3:31 14:04 144 140-148 2026 151 114-200 154 122-214 29/0
5.75 1:23:07 4:20 17:21 144 140-149 2497 127 116-198 146 129-206 52/0
6.00 1:25:38 2:31 10:03 146 139-149 1468 190 124-200 175 99-199 13/1
6.25 1:28:12 2:34 10:16 145 141-148 1490 189 122-202 169 117-201 11/0
6.50 1:30:49 2:37 10:29 138 128-144 1446 188 96-218 149 3-195 0/11
6.75 1:33:00 2:11 8:46 136 134-139 1192 201 196-208 157 146-164 0/18
6.84 1:34:10 1:10 12:37 135 130-138 1704 197 192-202 143 108-164 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 5.9% 12:28
    48 10.9% 32:39
    42 19.2% 30:14
    23 3.0% 10:31

  • Cadence Distribution

    176 avge / 218 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 195 5.9 1:03:41 10:53
    Walk 30.5 118 1 28:41 29:05
    Still 1.9 - - 1:48 -

  • Power Distribution

    139W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 42.29% More
    800m 4:28 9:00 48.15% More
    1km 5:43 9:12 49.79% More
    Mile 9:23 9:23 52.96% More
    5k 35:23 11:23 46.06% More
    5 miles 1:12:25 14:29 36.84% More
    10k 1:27:21 14:03 38.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 45.09
    5km 36:40 11:48 44.44
    5M 1:00:44 12:09 43.92
    10km 1:16:29 12:19 43.63
    10M 2:06:41 12:40 43.37
    Half 2:48:42 12:53 43.05
    20M 4:24:14 13:13 43.11
    Mara 5:51:50 13:26 43.37

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