Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 29th Oct 2020 at 8:00am by hatterfan

Run > Race
  • Time
    3:21:19
  • Miles
    26.23
  • Min/mi
    7:41
  • Pacing
    95.1%
  • WAVA
    65.07
  • Stride(cm)
    124
  • Cals
    1921
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1008
  • Asc(m)
    311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 121/137bpm 88cal 8.26/9.48mph
2) 1m - 7:32(7:32/m) 130/137bpm 100cal 7.97/8.2mph
3) 1m - 7:27(7:27/m) 127/133bpm 87cal 8.05/8.2mph
4) 1m - 7:41(7:41/m) 132/168bpm 95cal 7.8/8.35mph
5) 1m - 7:24(7:24/m) 133/142bpm 87cal 8.1/8.33mph
6) 1m - 7:32(7:32/m) 132/140bpm 83cal 7.96/8.25mph
7) 1m - 7:31(7:31/m) 133/139bpm 82cal 7.98/8.33mph
8) 1m - 7:36(7:36/m) 135/140bpm 84cal 7.9/8.18mph
9) 1m - 7:24(7:24/m) 136/141bpm 82cal 8.11/8.33mph
10) 1m - 7:31(7:31/m) 134/139bpm 74cal 7.98/8.47mph
11) 1m - 7:31(7:31/m) 134/142bpm 72cal 7.98/8.41mph
12) 1m - 7:29(7:29/m) 131/139bpm 63cal 8.02/8.35mph
13) 1m - 7:39(7:39/m) 133/139bpm 71cal 7.85/8.25mph
14) 1m - 7:29(7:29/m) 132/137bpm 65cal 8.01/8.14mph
15) 1m - 7:35(7:35/m) 132/136bpm 64cal 7.9/8.16mph
16) 1m - 7:45(7:45/m) 131/135bpm 63cal 7.74/7.99mph
17) 1m - 7:38(7:38/m) 129/134bpm 58cal 7.85/8.14mph
18) 1m - 7:42(7:42/m) 132/136bpm 65cal 7.8/8.08mph
19) 1m - 7:46(7:46/m) 130/134bpm 62cal 7.73/8.08mph
20) 1m - 7:43(7:43/m) 130/136bpm 61cal 7.77/8.12mph
21) 1m - 7:49(7:49/m) 131/136bpm 64cal 7.67/8.01mph
22) 1m - 7:56(7:56/m) 132/138bpm 70cal 7.56/8.06mph
23) 1m - 8:04(8:04/m) 131/143bpm 65cal 7.44/7.83mph
24) 1m - 8:04(8:04/m) 129/136bpm 62cal 7.44/7.72mph
25) 1m - 7:59(7:59/m) 131/136bpm 65cal 7.52/7.83mph
26) 1m - 8:27(8:27/m) 133/139bpm 75cal 7.1/7.33mph
27) 0.23m - 1:47(7:52/m) 130/133bpm 14cal 7.62/7.76mph
7:16 7:32 7:27 7:41 7:24 7:32 7:31 7:36 7:24 7:31 7:31 7:29 7:39 7:29 7:35 7:45 7:38 7:42 7:46 7:43 7:49 7:56 8:04 8:04 7:59 8:27 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:15 7:15 7:15 120 80-137 870 172 166-184 11/12
2.00 14:47 7:32 7:32 130 125-135 979 171 166-178 12/8
3.00 22:14 7:27 7:27 127 120-133 947 169 164-176 11/11
4.00 29:56 7:41 7:41 135 125-168 1038 170 162-182 12/12
5.00 37:20 7:24 7:24 133 127-141 985 171 166-178 15/14
6.00 44:52 7:32 7:32 132 128-138 995 170 166-178 8/12
7.00 52:23 7:31 7:31 133 128-139 1000 170 166-178 13/10
8.00 59:59 7:36 7:36 135 131-139 1025 170 164-176 14/10
9.00 1:07:23 7:24 7:24 136 132-140 1007 172 166-180 9/11
10.00 1:14:54 7:31 7:31 133 128-138 1000 169 166-172 14/15
11.00 1:22:25 7:31 7:31 134 130-142 1007 170 162-180 10/9
12.00 1:29:54 7:29 7:29 131 119-138 980 170 166-180 9/8
13.00 1:37:33 7:39 7:39 134 129-138 1024 170 166-180 8/7
14.00 1:45:02 7:29 7:29 132 128-137 988 169 164-176 10/13
15.00 1:52:37 7:35 7:35 132 128-136 1002 170 166-176 13/13
16.00 2:00:23 7:45 7:45 131 127-135 1015 170 166-176 10/9
17.00 2:08:01 7:38 7:38 129 124-134 986 169 166-184 9/13
18.00 2:15:43 7:42 7:42 132 127-136 1016 168 166-174 12/11
19.00 2:23:28 7:46 7:46 130 121-134 1009 169 164-174 15/11
20.00 2:31:12 7:43 7:43 130 124-136 1004 169 166-172 6/6
21.00 2:39:00 7:49 7:49 131 126-136 1024 168 164-178 13/12
22.00 2:46:57 7:56 7:56 132 126-138 1048 168 160-176 16/18
23.00 2:55:01 8:04 8:04 131 124-143 1057 168 164-172 11/13
24.00 3:03:05 8:04 8:04 129 125-135 1041 168 166-174 9/7
25.00 3:11:04 7:59 7:59 131 124-136 1045 167 164-170 14/10
26.00 3:19:31 8:27 8:27 133 123-139 1124 166 158-170 10/10
26.23 3:21:19 1:48 7:57 130 127-133 1033 169 164-172 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 168 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.66% More
    800m 3:30 7:02 54.06% More
    1km 4:27 7:10 55.78% More
    Mile 7:14 7:14 59.04% More
    5k 23:01 7:24 61.98% More
    5 miles 37:18 7:28 62.25% More
    10k 46:24 7:28 62.45% More
    10 miles 1:14:54 7:29 63.46% More
    Half 1:38:15 7:30 64.33% More
    20 miles 2:31:10 7:34 64.79% More
    Mara 3:21:06 7:41 65.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 74.41
    5km 19:42 6:20 72.41
    5M 33:05 6:37 70.20
    10km 41:56 6:45 69.10
    10M 1:10:25 7:03 67.49
    Half 1:34:30 7:13 66.33
    20M 2:29:49 7:29 65.38
    Mara 3:21:04 7:40 65.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here