You can still access the old version of this page.

Sun 25th Oct 2020 at 10:00am by boyband6666

Run > Race
  • Time
    34:39
  • Miles
    6.25
  • Min/mi
    5:33
  • Pacing
    93.1%
  • WAVA
    77.30
  • Stride(cm)
    178
  • Cals
    639
  • Cadence
    163
  • BPM
    167
  • %MHR
    93
  • B/mi
    928
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:02(5:29/m) 166/172bpm 311cal 10.95/13.69mph
2) 3.14m - 17:38(5:37/m) 168/173bpm 328cal 10.68/14.09mph
17:02 17:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:40 151 114-162 855 181 120-204 10/2
0.50 2:42 1:17 5:06 164 162-165 838 174 170-188 2/1
0.75 4:01 1:19 5:16 166 164-168 875 170 166-172 5/0
1.00 5:18 1:18 5:10 166 165-167 859 168 166-188 1/2
1.25 6:39 1:20 5:21 167 166-168 893 167 164-182 3/0
1.50 8:03 1:24 5:36 168 166-170 942 164 162-168 5/0
1.75 9:23 1:20 5:20 168 166-169 896 164 162-166 3/2
2.00 10:40 1:17 5:08 167 166-169 858 164 160-168 1/7
2.25 12:05 1:25 5:42 170 167-171 968 162 160-166 3/1
2.50 13:29 1:24 5:35 170 168-172 949 162 160-164 1/4
2.75 14:55 1:26 5:44 169 168-171 970 161 158-164 1/3
3.00 16:21 1:26 5:43 170 169-172 973 162 148-178 2/2
3.25 17:54 1:33 6:11 170 168-172 1050 160 156-172 5/0
3.50 19:25 1:31 6:04 169 167-171 1025 160 158-168 3/2
3.75 20:46 1:21 5:25 167 166-169 904 160 158-162 2/4
4.00 22:05 1:19 5:15 168 167-170 883 160 158-164 3/1
4.25 23:25 1:21 5:23 168 167-170 903 160 158-162 2/4
4.50 24:58 1:33 6:13 169 168-170 1051 159 156-160 8/4
4.75 26:28 1:30 6:00 169 166-170 1013 158 156-162 1/4
5.00 27:50 1:22 5:26 168 166-170 914 159 156-168 1/4
5.25 29:13 1:23 5:30 168 166-169 925 160 156-168 2/4
5.50 30:37 1:24 5:37 167 166-168 938 159 158-160 1/3
5.75 32:01 1:24 5:36 168 165-170 942 159 156-174 2/4
6.00 33:21 1:20 5:21 169 168-171 905 161 158-178 1/10
6.25 34:39 1:18 5:15 169 167-173 887 172 162-204 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 5:14

  • Cadence Distribution

    163 avge / 204 max Stride Length: 178cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 6.2 34:36 5:32
    Walk 0.1 125 0 3 40:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 60.42% More
    800m 2:34 5:10 65.84% More
    1km 3:11 5:08 69.54% More
    Mile 5:13 5:13 73.72% More
    5k 16:55 5:27 77.21% More
    5 miles 27:44 5:33 76.76% More
    10k 34:23 5:32 77.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 77.22
    5km 16:33 5:20 78.90
    5M 27:22 5:28 77.80
    10km 34:26 5:32 77.37
    10M 56:57 5:42 77.34
    Half 1:15:47 5:47 76.33
    20M 1:58:32 5:56 77.33
    Mara 2:37:43 6:01 77.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here