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Sun 25th Oct 2020 at 9:00am by LazyDaisy

Run > General

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Time
38:21
Miles
3.07
Min/mi
12:30
Pacing
50.1%
WAVA
51.49
Stride(cm)
79
Cals
271
Cadence
163
BPM
134
%MHR
77.7
B/mi
1679
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Should have gone out earlier to miss the rain :-)

Split Summary
===
1) 1m - 12:52(12:52/m) 131/149bpm 92cal 4.66/6.05mph
2) 1m - 13:26(13:26/m) 136/148bpm 94cal 4.47/6.07mph
3) 1m - 11:21(11:21/m) 140/162bpm 80cal 5.29/7.2mph
4) 0.07m - 42(9:27/m) 146/152bpm 5cal 6.35/6.45mph

12:52 13:26 11:21 42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	120 78-139	1664	167 116-176	4/2
0.25	3:13	1:29	11:53	129 126-132	1534	167 166-168	2/1
0.38	4:52	1:38	13:07	130 126-133	1705	168 166-170	3/5
0.50	6:19	1:27	11:36	132 129-135	1532	169 168-170	1/2
0.63	8:02	1:43	13:46	141 132-148	1942	166 162-170	9/1
0.75	9:32	1:30	12:01	144 140-147	1730	169 166-170	3/5
0.88	11:30	1:58	15:40	132 120-145	2069	168 162-182	2/13
1.00	15:00	3:30 +2:09	28:03	123 105-137	3451	170 164-172	1/3
1.13	16:22	1:22	10:54	141 139-143	1536	173 168-176	2/1
1.25	17:51	1:30	11:57	141 137-143	1684	167 124-174	1/0
1.38	19:29	1:38	13:02	134 129-137	1747	156 82-174	4/2
1.50	20:58	1:29	11:54	141 136-143	1679	170 168-174	12/6
1.63	23:06	2:07	16:58	143 140-147	2427	139 106-172	15/10
1.75	26:49	3:44 +1:59	29:51	128 105-146	3820	159 104-172	1/9
1.88	28:54	2:04	16:34	126 118-135	2088	147 108-172	10/2
2.00	30:25	1:31	12:10	138 134-140	1679	160 122-174	4/2
2.13	31:49	1:24	11:11	139 135-141	1554	173 170-174	1/5
2.25	33:05	1:16	10:12	135 134-139	1376	176 172-178	1/8
2.38	34:23	1:18	10:26	143 137-148	1491	171 124-180	1/4
2.50	35:42	1:19	10:30	148 142-153	1554	171 126-188	1/1
2.63	36:59	1:17	10:13	154 143-161	1575	165 116-190	1/1
2.75	39:40	2:41 +58	21:28	136 117-141	2920	146 110-174	5/3
2.88	41:14	1:34	12:33	127 113-138	1594	159 110-176	6/5
3.00	42:44	1:30	12:03	138 126-149	1664	159 114-184	4/2
3.07	43:27	43	9:41	146 142-152	1415	174 122-186	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	5.0%	13:36
13	8.8%	12:58

Cadence Distribution
163 avge / 190 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.6	171	2.8	32:20	12:23
Walk	19.7	116	0.3	8:58	31:16
Pause	4.7	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	47.37%	More
800m	5:01	10:06	54.55%	More
1km	6:20	10:12	55.46%	More
Mile	11:45	11:45	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	48.88
5km	38:50	12:30	51.39
5M	1:04:19	12:52	50.90
10km	1:20:58	13:02	50.75
10M	2:14:05	13:25	50.81
Half	2:58:32	13:38	50.01
20M	4:39:34	13:59	50.67
Mara	6:12:13	14:12	50.68

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