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Sat 24th Oct 2020 at 8:00am by johnny-the-eagle

Run > General
  • Time
    5:51:03
  • Miles
    26.09
  • Min/mi
    13:27
  • Pacing
    61.6%
  • WAVA
    40.77
  • Stride(cm)
    72
  • Cals
    3674
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1857
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:34(9:34/km) 133/164bpm 127cal 6.27/10.71kmph
2) 1km - 6:38(6:38/km) 146/155bpm 97cal 9.04/9.87kmph
3) 1km - 6:39(6:39/km) 134/147bpm 88cal 9.03/10.65kmph
4) 1km - 7:16(7:16/km) 132/143bpm 89cal 8.25/10.61kmph
5) 1km - 7:00(7:00/km) 135/151bpm 85cal 8.57/10.41kmph
6) 1km - 7:13(7:13/km) 133/149bpm 88cal 8.32/10.61kmph
7) 1km - 6:03(6:03/km) 128/136bpm 60cal 9.91/10.75kmph
8) 1km - 9:45(9:45/km) 137/152bpm 123cal 6.15/9.94kmph
9) 1km - 6:02(6:02/km) 132/139bpm 68cal 9.94/10.58kmph
10) 1km - 8:40(8:40/km) 132/150bpm 83cal 6.92/11.46kmph
11) 1km - 7:22(7:22/km) 136/146bpm 82cal 8.15/10.14kmph
12) 1km - 7:29(7:29/km) 145/150bpm 106cal 8.02/9.37kmph
13) 1km - 7:02(7:02/km) 137/150bpm 77cal 8.54/10.01kmph
14) 1km - 6:55(6:55/km) 132/140bpm 61cal 8.68/11.46kmph
15) 1km - 8:33(8:33/km) 130/155bpm 68cal 7.02/11.02kmph
16) 1km - 8:01(8:01/km) 137/151bpm 88cal 7.48/9.84kmph
17) 1km - 10:22(10:22/km) 132/147bpm 90cal 5.79/10.71kmph
18) 1km - 8:56(8:56/km) 135/153bpm 82cal 6.71/10.08kmph
19) 1km - 7:47(7:47/km) 135/147bpm 75cal 7.7/9.54kmph
20) 1km - 6:46(6:46/km) 141/149bpm 84cal 8.88/10.31kmph
21) 1km - 6:31(6:31/km) 143/150bpm 88cal 9.21/9.84kmph
22) 1km - 7:43(7:43/km) 134/147bpm 71cal 7.77/9.74kmph
23) 1km - 6:29(6:29/km) 142/147bpm 81cal 9.25/10.55kmph
24) 1km - 7:35(7:35/km) 135/145bpm 72cal 7.91/10.48kmph
25) 1km - 6:33(6:33/km) 147/155bpm 92cal 9.17/9.67kmph
26) 1km - 6:51(6:51/km) 137/145bpm 66cal 8.75/10.01kmph
27) 1km - 11:02(11:02/km) 136/155bpm 106cal 5.44/9.71kmph
28) 1km - 9:31(9:31/km) 138/176bpm 88cal 6.3/9.71kmph
29) 1km - 9:13(9:13/km) 136/164bpm 89cal 6.51/9.71kmph
30) 1km - 12:06(12:06/km) 141/176bpm 121cal 4.96/9.77kmph
31) 1km - 8:29(8:29/km) 141/165bpm 93cal 7.07/9.1kmph
32) 1km - 11:14(11:14/km) 131/172bpm 69cal 5.34/8.94kmph
33) 1km - 11:40(11:40/km) 135/166bpm 92cal 5.15/8.9kmph
34) 1km - 12:17(12:17/km) 139/176bpm 113cal 4.88/9.31kmph
35) 1km - 11:21(11:21/km) 146/178bpm 120cal 5.29/8.83kmph
36) 1km - 9:16(9:16/km) 157/192bpm 128cal 6.48/8.97kmph
37) 1km - 10:33(10:33/km) 125/157bpm 53cal 5.69/9.37kmph
38) 1km - 8:23(8:23/km) 131/150bpm 69cal 7.16/9.87kmph
39) 1km - 8:11(8:11/km) 140/150bpm 84cal 7.33/9.77kmph
40) 1km - 9:34(9:34/km) 140/165bpm 98cal 6.27/10.14kmph
41) 1km - 6:23(6:23/km) 145/151bpm 84cal 9.39/10.48kmph
42) 0.99km - 6:05(6:08/km) 144/150bpm 76cal 9.79/12.9kmph
9:34 6:38 6:39 7:16 7:00 7:13 6:03 9:45 6:02 8:40 7:22 7:29 7:02 6:55 8:33 8:01 10:22 8:56 7:47 6:46 6:31 7:43 6:29 7:35 6:33 6:51 11:02 9:31 9:13 12:06 8:29 11:14 11:40 12:17 11:21 9:16 10:33 8:23 8:11 9:34 6:23 6:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 13:27 13:27 13:27 139 105-163 1870 161 92-200
2.00 24:12 10:45 10:45 137 127-148 1472 179 124-196
3.00 36:02 11:51 11:51 131 106-150 1551 183 124-194
4.00 46:54 10:52 10:52 132 115-149 1435 180 124-206
5.00 1:00:24 13:29 13:29 133 119-151 1794 159 86-196
6.00 1:12:14 11:50 11:50 130 117-141 1538 169 106-206
7.00 1:24:03 11:49 11:49 138 118-150 1631 166 118-194
8.00 1:35:56 11:53 11:53 140 120-150 1664 175 98-198
9.00 1:48:56 13:00 13:00 129 102-155 1678 185 124-202
10.00 2:01:19 12:23 12:23 136 104-151 1684 169 114-198
11.00 2:16:53 15:34 15:34 135 114-153 2101 150 106-202
12.00 2:29:11 12:18 12:18 135 110-147 1661 174 124-202
13.00 2:40:02 10:51 10:51 142 129-149 1540 190 128-200
14.00 2:51:36 11:34 11:34 138 111-146 1596 181 116-202
15.00 3:03:17 11:41 11:41 136 110-147 1589 176 38-200
16.00 3:13:59 10:42 10:42 142 128-155 1520 189 124-200
17.00 3:31:31 17:33 17:33 135 107-155 2369 153 82-200
18.00 3:45:18 13:46 13:46 141 113-175 1942 170 82-202
19.00 4:03:10 17:52 17:52 143 110-176 2555 149 82-196
20.00 4:20:13 17:04 17:04 135 101-172 2303 141 98-198
21.00 4:38:33 18:19 18:19 142 109-176 2602 165 90-222
22.00 4:56:51 18:18 18:18 150 118-192 2746 149 90-196
23.00 5:12:40 15:48 15:48 136 101-177 2150 165 86-202
24.00 5:25:34 12:54 12:54 135 99-150 1741 176 96-200
25.00 5:40:16 14:42 14:42 141 124-165 2073 152 96-202
26.00 5:50:04 9:48 9:48 145 137-149 1422 194 186-210
26.09 5:51:03 59 10:38 140 135-144 1488 204 196-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 192 max Delete HR Trace

  • Cadence Distribution

    166 avge / 222 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 191 19.6 3:38:49 11:09
    Walk 37.2 120 6.5 2:10:45 20:11
    Still 0.4 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.57% More
    800m 4:44 9:32 43.01% More
    1km 5:57 9:35 44.60% More
    Mile 9:46 9:46 46.11% More
    5k 33:41 10:51 45.54% More
    5 miles 55:54 11:11 44.79% More
    10k 1:12:24 11:39 43.22% More
    10 miles 2:00:41 12:04 42.91% More
    Half 2:38:24 12:06 43.28% More
    20 miles 4:20:04 13:00 41.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 40.70
    5km 36:48 11:51 41.69
    5M 1:00:56 12:11 41.09
    10km 1:16:43 12:21 40.79
    10M 2:07:02 12:42 40.77
    Half 2:49:08 12:55 40.23
    20M 4:24:51 13:15 40.71
    Mara 5:52:37 13:28 40.77
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