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Sat 24th Oct 2020 at 8:00am by gjv

Run > General
  • Time
    3:55:59
  • Miles
    26.88
  • Min/mi
    8:47
  • Pacing
    93.1%
  • WAVA
    58.56
  • Stride(cm)
    102
  • Cals
    3138
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 128/152bpm 58cal 11.27/13.03kmph
2) 1km - 5:16(5:16/km) 139/150bpm 63cal 11.4/12.23kmph
3) 1km - 5:14(5:14/km) 144/153bpm 64cal 11.47/12.33kmph
4) 1km - 5:11(5:11/km) 145/155bpm 64cal 11.56/12.8kmph
5) 1km - 5:20(5:20/km) 145/153bpm 65cal 11.26/12.26kmph
6) 1km - 5:20(5:20/km) 151/167bpm 68cal 11.24/12.9kmph
7) 1km - 5:21(5:21/km) 159/168bpm 73cal 11.2/12.33kmph
8) 1km - 5:18(5:18/km) 152/161bpm 68cal 11.34/12.56kmph
9) 1km - 5:27(5:27/km) 146/152bpm 66cal 10.99/12.12kmph
10) 1km - 5:23(5:23/km) 146/151bpm 65cal 11.14/12.02kmph
11) 1km - 5:21(5:21/km) 150/155bpm 68cal 11.2/11.56kmph
12) 1km - 5:31(5:31/km) 155/165bpm 72cal 10.89/12.02kmph
13) 1km - 5:24(5:24/km) 148/160bpm 64cal 11.12/12.36kmph
14) 1km - 5:24(5:24/km) 144/153bpm 58cal 11.1/12.5kmph
15) 1km - 5:30(5:30/km) 151/160bpm 67cal 10.9/12.33kmph
16) 1km - 5:14(5:14/km) 152/157bpm 65cal 11.46/12.43kmph
17) 1km - 5:23(5:23/km) 146/150bpm 59cal 11.15/12.29kmph
18) 1km - 5:21(5:21/km) 150/154bpm 65cal 11.22/12.26kmph
19) 1km - 5:31(5:31/km) 155/165bpm 70cal 10.89/12.29kmph
20) 1km - 5:38(5:38/km) 164/169bpm 80cal 10.66/11.76kmph
21) 1km - 5:49(5:49/km) 164/174bpm 83cal 10.31/11.69kmph
22) 1km - 5:21(5:21/km) 157/163bpm 70cal 11.22/12.39kmph
23) 1km - 5:43(5:43/km) 164/173bpm 81cal 10.5/11.92kmph
24) 1km - 5:24(5:24/km) 160/164bpm 73cal 11.12/12.12kmph
25) 1km - 5:33(5:33/km) 160/171bpm 75cal 10.8/12.23kmph
26) 1km - 5:15(5:15/km) 159/168bpm 70cal 11.45/12.19kmph
27) 1km - 5:30(5:30/km) 161/170bpm 75cal 10.91/12.63kmph
28) 1km - 5:22(5:22/km) 163/171bpm 76cal 11.17/12.06kmph
29) 1km - 5:25(5:25/km) 160/168bpm 73cal 11.08/11.92kmph
30) 1km - 5:37(5:37/km) 163/173bpm 79cal 10.69/12.06kmph
31) 1km - 5:33(5:33/km) 161/171bpm 75cal 10.82/11.92kmph
32) 1km - 5:29(5:29/km) 163/174bpm 76cal 10.96/11.76kmph
33) 1km - 5:22(5:22/km) 166/172bpm 78cal 11.19/11.86kmph
34) 1km - 5:32(5:32/km) 164/171bpm 79cal 10.84/12.19kmph
35) 1km - 5:24(5:24/km) 163/169bpm 75cal 11.11/11.66kmph
36) 1km - 5:22(5:22/km) 165/170bpm 77cal 11.18/11.86kmph
37) 1km - 5:46(5:46/km) 165/176bpm 83cal 10.41/11.49kmph
38) 1km - 5:27(5:27/km) 164/170bpm 76cal 11.01/11.82kmph
39) 1km - 5:38(5:38/km) 166/171bpm 82cal 10.66/11.66kmph
40) 1km - 5:59(5:59/km) 171/185bpm 92cal 10.04/11.76kmph
41) 1km - 5:33(5:33/km) 167/176bpm 81cal 10.8/11.66kmph
42) 1km - 5:43(5:43/km) 168/173bpm 85cal 10.5/11.72kmph
43) 1km - 5:27(5:27/km) 169/175bpm 82cal 11.02/11.86kmph
44) 0.26km - 1:21(5:12/km) 170/172bpm 20cal 11.54/11.99kmph
5:19 5:16 5:14 5:11 5:20 5:20 5:21 5:18 5:27 5:23 5:21 5:31 5:24 5:24 5:30 5:14 5:23 5:21 5:31 5:38 5:49 5:21 5:43 5:24 5:33 5:15 5:30 5:22 5:25 5:37 5:33 5:29 5:22 5:32 5:24 5:22 5:46 5:27 5:38 5:59 5:33 5:43 5:27 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:33 8:33 8:33 131 96-152 1119 172 88-178
2.00 17:01 8:28 8:28 143 133-153 1211 174 172-178
3.00 25:26 8:25 8:25 145 137-155 1221 174 166-194
4.00 34:03 8:37 8:37 152 139-167 1310 176 170-186
5.00 42:35 8:32 8:32 155 141-168 1322 175 170-184
6.00 51:19 8:45 8:45 146 138-152 1276 174 170-180
7.00 1:00:01 8:41 8:41 150 144-156 1304 175 160-184
8.00 1:08:47 8:46 8:46 151 142-165 1323 176 100-186
9.00 1:17:26 8:39 8:39 145 136-155 1255 176 158-182
10.00 1:26:05 8:39 8:39 153 144-160 1323 178 150-182
11.00 1:34:41 8:36 8:36 148 141-154 1274 178 174-184
12.00 1:43:40 8:59 8:59 155 147-165 1392 179 174-196
13.00 1:52:48 9:07 9:07 165 156-174 1505 180 172-188
14.00 2:01:35 8:47 8:47 159 152-168 1397 180 176-194
15.00 2:10:27 8:52 8:52 161 155-173 1429 180 156-192
16.00 2:19:15 8:48 8:48 160 147-171 1408 181 174-184
17.00 2:27:56 8:41 8:41 162 154-171 1407 182 176-190
18.00 2:36:38 8:42 8:42 161 148-168 1401 183 136-190
19.00 2:45:40 9:01 9:01 163 152-173 1470 183 178-188
20.00 2:54:28 8:48 8:48 162 151-174 1426 184 182-188
21.00 3:03:12 8:44 8:44 166 156-172 1451 184 64-188
22.00 3:11:56 8:44 8:44 164 154-169 1433 185 182-188
23.00 3:20:58 9:01 9:01 166 161-176 1497 181 94-188
24.00 3:29:54 8:57 8:57 164 159-170 1467 186 182-190
25.00 3:39:15 9:21 9:21 170 164-185 1590 185 180-190
26.00 3:48:17 9:02 9:02 167 162-176 1508 187 184-190
26.88 3:56:01 7:44 8:47 169 166-175 1486 187 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 185 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 26.9 3:55:34 8:46
    Walk 0.2 101 0 27 17:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.15% More
    800m 4:03 8:08 47.10% More
    1km 5:03 8:07 49.20% More
    Mile 8:15 8:15 51.21% More
    5k 26:13 8:26 54.84% More
    5 miles 42:34 8:31 54.99% More
    10k 53:09 8:33 54.98% More
    10 miles 1:26:03 8:36 56.11% More
    Half 1:53:38 8:40 56.20% More
    20 miles 2:54:25 8:43 57.58% More
    Mara 3:50:07 8:47 58.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.70
    5km 23:58 7:43 60.00
    5M 39:41 7:56 58.97
    10km 49:58 8:02 58.47
    10M 1:22:44 8:16 58.35
    Half 1:50:09 8:25 57.53
    20M 2:52:30 8:38 58.21
    Mara 3:49:40 8:46 58.30
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