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Sat 24th Oct 2020 at 11:00am by chris palmer

Run > General
  • Time
    21:20
  • Miles
    3.16
  • Min/mi
    6:45
  • Pacing
    97.2%
  • WAVA
    74.49
  • Stride(cm)
    127
  • Cals
    252
  • Cadence
    188
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1056
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:40/m) 150/164bpm 46cal 9/10.4mph
2) 0.62m - 4:13(6:47/m) 156/160bpm 50cal 8.84/8.91mph
3) 0.62m - 4:13(6:46/m) 159/166bpm 51cal 8.86/9.06mph
4) 0.62m - 4:14(6:49/m) 160/164bpm 51cal 8.8/8.87mph
5) 0.62m - 4:12(6:46/m) 163/170bpm 51cal 8.86/9.04mph
6) 0.05m - 19(6:01/m) 167/170bpm 3cal 9.96/9.64mph
4:09 4:13 4:13 4:14 4:12 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 132 96-160 872 197 192-210 1/1
0.25 1:38 49 6:28 156 150-164 1009 189 186-192 0/1
0.38 2:29 51 6:48 156 153-159 1060 186 184-188 1/0
0.50 3:19 50 6:43 156 155-159 1047 186 184-188 0/1
0.63 4:10 51 6:45 156 155-158 1053 188 186-190 1/1
0.75 5:01 51 6:45 155 152-160 1045 186 184-188 0/1
0.88 5:52 52 6:52 155 152-158 1065 187 186-190 1/1
1.00 6:43 51 6:48 157 156-158 1068 186 184-188 0/1
1.13 7:35 52 6:53 157 153-159 1079 188 186-190 1/0
1.25 8:24 50 6:37 159 158-160 1052 187 186-188 0/1
1.38 9:16 52 6:54 158 156-161 1089 188 186-188 1/0
1.50 10:05 49 6:33 159 156-161 1042 188 184-192 0/1
1.63 10:57 52 6:53 158 155-162 1087 188 186-190 1/0
1.75 11:46 49 6:35 161 158-166 1060 187 186-190 0/1
1.88 12:39 52 7:00 162 159-165 1134 187 184-188 1/0
2.00 13:29 50 6:43 161 159-164 1082 187 184-190 0/1
2.13 14:22 53 7:02 160 159-162 1125 187 184-188 1/0
2.25 15:12 51 6:46 159 157-162 1076 188 186-188 0/1
2.38 16:04 52 6:55 160 158-162 1106 186 184-188 1/0
2.50 16:54 49 6:36 162 160-163 1069 186 184-188 0/1
2.63 17:45 52 6:53 160 159-162 1100 185 182-186 1/0
2.75 18:36 50 6:43 162 160-165 1088 186 184-188 0/1
2.88 19:29 53 7:05 164 160-169 1162 184 182-188 0/0
3.00 20:19 50 6:39 165 163-166 1098 185 182-186 0/1
3.13 21:07 48 6:26 166 165-167 1069 186 184-190 1/0
3.16 21:20 13 6:10 168 166-170 1035 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    188 avge / 210 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.41% More
    800m 3:16 6:35 63.31% More
    1km 4:07 6:37 66.36% More
    Mile 6:41 6:41 70.65% More
    5k 20:58 6:45 74.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 80.08
    5km 20:56 6:44 74.53
    5M 35:37 7:07 71.57
    10km 45:24 7:18 70.18
    10M 1:17:16 7:44 67.81
    Half 1:44:28 7:58 66.24
    20M 2:47:37 8:23 64.67
    Mara 3:46:38 8:39 64.00
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