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Sat 24th Oct 2020 at 10:00am by Wabo

Run > Race
  • Time
    49:49
  • Miles
    5.21
  • Min/mi
    9:34
  • Pacing
    89%
  • WAVA
    63.36
  • Stride(cm)
    97
  • Cals
    592
  • Cadence
    174
  • BPM
    152
  • %MHR
    86.8
  • B/mi
    1453
  • Asc(m)
    210
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 137/148bpm 102cal
2) 1m - 9:36(9:36/m) 149/153bpm 109cal
3) 1m - 9:15(9:15/m) 150/153bpm 109cal
4) 1m - 10:12(10:12/m) 158/175bpm 130cal
5) 1m - 9:32(9:32/m) 161/178bpm 122cal
6) 0.21m - 1:29(7:01/m) 172/176bpm 20cal
9:45 9:36 9:15 10:12 9:32 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 121 84-140 1124 182 172-192 2/6
0.50 4:48 2:29 9:56 135 133-138 1340 175 172-180 17/11
0.75 7:24 2:35 10:21 142 130-147 1471 176 172-178 19/14
1.00 9:44 2:20 9:20 146 144-148 1363 177 174-180 3/4
1.25 12:07 2:23 9:33 149 147-150 1423 176 170-180 7/2
1.50 14:36 2:29 9:56 150 148-152 1489 173 170-176 10/2
1.75 17:05 2:30 9:58 148 143-152 1476 168 162-174 8/8
2.00 19:19 2:14 8:54 146 142-150 1300 175 170-180 6/13
2.25 21:55 2:36 10:25 151 149-153 1573 169 164-176 16/5
2.50 24:10 2:15 8:58 151 149-153 1355 175 172-180 9/14
2.75 26:23 2:13 8:52 149 146-152 1321 176 172-178 14/24
3.00 28:35 2:12 8:48 149 148-151 1311 178 172-182 11/14
3.25 31:12 2:37 10:28 154 150-160 1613 173 170-178 18/14
3.50 33:37 2:26 9:43 159 153-171 1544 173 168-176 4/4
3.75 36:11 2:34 10:15 166 150-175 1701 172 164-176 8/3
4.00 38:47 2:36 10:22 156 151-167 1618 171 168-174 9/1
4.25 41:18 2:31 10:04 158 149-166 1589 168 148-178 8/8
4.50 43:29 2:12 8:47 156 149-163 1370 177 168-182 5/13
4.75 46:07 2:37 10:29 160 155-176 1678 169 154-178 16/6
5.00 48:19 2:12 8:48 173 165-178 1523 176 172-178 14/14
5.21 49:48 1:29 7:02 172 164-176 1210 178 172-190 1/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 11:18
    13 5.9% 11:36
    13 4.5% 10:50
    11 7.6% 10:42

  • Cadence Distribution

    174 avge / 192 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 60.28% More
    800m 4:01 8:04 62.98% More
    1km 5:14 8:26 62.23% More
    Mile 8:48 8:48 61.27% More
    5k 29:18 9:26 63.89% More
    5 miles 47:50 9:34 63.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 62.22
    5km 28:48 9:16 64.98
    5M 47:41 9:32 63.52
    10km 1:00:03 9:40 62.79
    10M 1:39:26 9:57 62.84
    Half 2:12:23 10:06 62.64
    20M 3:27:19 10:22 61.70
    Mara 4:36:01 10:32 60.75

Fetch Miles

9:24 Orion rides
9:48 Orion rides
32:55 Orion rides
8:39 Orion rides
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