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Sat 24th Oct 2020 at 9:00am by milemonster

Run > Race
  • Time
    16:15
  • Miles
    3.11
  • Min/mi
    5:14
  • Pacing
    95.7%
  • WAVA
    84.03
  • Stride(cm)
    156
  • Cals
    257
  • Cadence
    198
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    833
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:07(5:07/m) 158/166bpm 80cal 11.73/14.84mph
2) 1m - 5:18(5:18/m) 157/167bpm 83cal 11.33/11.65mph
3) 1m - 5:16(5:16/m) 162/167bpm 85cal 11.38/12mph
4) 0.11m - 34(5:01/m) 168/173bpm 9cal 11.98/11.81mph
5:07 5:18 5:16 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:46 151 143-158 720 194 96-208 0/1
0.25 1:13 38 5:01 158 155-160 792 201 196-206 1/2
0.38 1:51 38 5:02 158 155-162 796 199 196-206 1/0
0.50 2:31 40 5:17 159 156-162 841 200 196-206 2/0
0.63 3:09 38 5:04 163 160-166 825 198 196-200 0/2
0.75 3:47 38 5:05 160 158-162 814 198 196-202 1/1
0.88 4:27 40 5:19 162 158-165 862 199 196-202 1/2
1.00 5:06 39 5:13 157 150-162 818 197 194-202 1/0
1.13 5:47 41 5:29 154 150-156 845 197 194-200 2/0
1.25 6:26 38 5:08 149 145-156 764 196 194-198 0/2
1.38 7:04 39 5:11 153 150-157 792 198 196-200 0/1
1.50 7:44 39 5:13 159 156-162 830 198 196-202 1/2
1.63 8:22 39 5:11 160 157-162 830 199 196-202 1/0
1.75 9:05 43 5:43 159 156-163 909 197 192-202 2/0
1.88 9:45 40 5:18 158 156-164 837 197 194-202 0/2
2.00 10:24 39 5:09 162 157-167 834 197 194-200 0/1
2.13 11:04 40 5:20 163 159-167 870 198 194-204 1/2
2.25 11:42 39 5:09 164 161-166 844 199 196-202 1/0
2.38 12:23 41 5:26 161 157-164 875 197 196-200 2/0
2.50 13:02 39 5:11 161 159-164 835 198 196-202 1/2
2.63 13:39 38 5:01 162 159-165 812 200 196-204 0/1
2.75 14:19 40 5:20 162 159-164 864 197 196-202 1/1
2.88 15:00 40 5:20 162 159-163 865 197 196-198 1/0
3.00 15:40 40 5:23 161 154-166 867 197 196-198 2/0
3.11 16:14 34 5:01 168 163-173 843 198 196-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 198 3.1 16:12 5:13
    Walk 0.2 96 0 2 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 64.37% More
    800m 2:29 5:00 71.91% More
    1km 3:07 5:01 75.55% More
    Mile 5:05 5:05 79.64% More
    5k 16:11 5:13 84.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 82.96
    5km 16:14 5:14 83.95
    5M 26:53 5:23 82.38
    10km 33:51 5:27 81.57
    10M 56:03 5:36 80.71
    Half 1:14:37 5:42 79.91
    20M 1:56:51 5:51 79.63
    Mara 2:35:34 5:56 79.84

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