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Sat 24th Oct 2020 at 9:00am by jabberknit

Run > parkrun
  • Time
    37:55
  • Miles
    3.13
  • Min/mi
    12:07
  • Pacing
    76.2%
  • WAVA
    50.99
  • Stride(cm)
    81
  • Cals
    347
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1770
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 37:55(12:08/m) 146/162bpm 347cal 4.95/0mph
37:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 132 122-137 1599 171 168-174 1/5
0.25 2:47 1:16 10:07 139 136-140 1406 169 166-174 1/4
0.38 4:09 1:23 11:02 141 139-143 1556 171 166-174 3/4
0.50 5:33 1:23 11:07 142 141-144 1578 170 164-174 4/4
0.63 7:06 1:33 12:23 139 132-145 1722 153 86-174 1/5
0.75 8:50 1:44 13:52 141 136-145 1954 166 120-174 3/5
0.88 10:12 1:22 10:59 139 135-143 1526 171 164-174 1/7
1.00 11:31 1:19 10:29 144 142-145 1510 172 168-174 2/3
1.13 12:52 1:21 10:51 147 144-149 1594 172 168-174 1/3
1.25 14:13 1:21 10:44 148 147-151 1589 172 168-174 2/1
1.38 16:05 1:53 15:03 144 132-152 2167 148 112-174 3/1
1.50 17:27 1:21 10:51 144 137-150 1562 173 168-174 3/2
1.63 18:47 1:21 10:45 152 150-154 1634 172 168-174 4/1
1.75 20:24 1:36 12:51 153 144-155 1967 167 120-174 3/1
1.88 21:57 1:33 12:23 148 144-151 1832 169 120-176 2/3
2.00 23:09 1:12 9:36 150 148-152 1440 172 168-174 0/8
2.13 24:29 1:20 10:43 151 148-153 1617 172 168-176 2/3
2.25 25:57 1:28 11:41 155 152-157 1812 171 166-174 5/3
2.38 28:12 2:16 18:06 148 137-162 2678 140 110-174 5/1
2.50 29:30 1:18 10:24 146 135-154 1518 174 170-176 3/3
2.63 31:33 2:03 16:22 150 141-159 2455 138 120-176 10/2
2.75 32:53 1:20 10:43 149 141-154 1598 172 162-176 5/1
2.88 34:32 1:38 13:06 155 146-159 2031 153 120-176 2/3
3.00 36:30 1:58 15:43 142 135-149 2232 139 120-176 6/1
3.13 37:54 1:24 11:12 153 148-159 1714 176 170-184 4/3
3.13 37:55 1 12:37 159 159-159 2006 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 14:50

  • Cadence Distribution

    164 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 171 2.8 31:57 11:13
    Walk 15.1 119 0.3 5:44 20:33
    Still 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 44.16% More
    800m 5:15 10:34 50.12% More
    1km 6:52 11:03 49.22% More
    Mile 11:18 11:18 48.94% More
    5k 37:40 12:07 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 52.66
    5km 37:36 12:06 51.11
    5M 1:04:14 12:51 48.42
    10km 1:22:01 13:12 47.20
    10M 2:20:07 14:01 45.83
    Half 3:09:52 14:30 44.91
    20M 5:05:39 15:17 43.06
    Mara 6:54:10 15:48 41.67
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