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Wed 21st Oct 2020 at 8:00am by Ade487

Run > General
  • Time
    6:05:03
  • Miles
    30.05
  • Min/mi
    12:09
  • Pacing
    47.9%
  • WAVA
    46.19
  • Stride(cm)
    87
  • Cals
    3769
  • Cadence
    151
  • BPM
    150
  • %MHR
    91.9
  • B/mi
    1820
  • Asc(m)
    940
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 132/145bpm 106cal
2) 1m - 10:42(10:42/m) 148/162bpm 139cal
3) 1m - 9:09(9:09/m) 144/152bpm 114cal
4) 1m - 9:36(9:36/m) 147/154bpm 123cal
5) 1m - 9:24(9:24/m) 155/163bpm 127cal
6) 1m - 10:32(10:32/m) 164/174bpm 153cal
7) 1m - 9:31(9:31/m) 155/165bpm 123cal
8) 1m - 10:05(10:05/m) 152/162bpm 124cal
9) 1m - 10:43(10:43/m) 157/169bpm 142cal
10) 1m - 10:50(10:50/m) 150/166bpm 110cal
11) 1m - 9:58(9:58/m) 151/160bpm 111cal
12) 1m - 12:10(12:10/m) 160/174bpm 151cal
13) 1m - 14:10(14:10/m) 149/169bpm 128cal
14) 1m - 10:11(10:11/m) 162/172bpm 140cal
15) 1m - 14:55(14:55/m) 159/173bpm 186cal
16) 1m - 12:02(12:02/m) 153/163bpm 123cal
17) 1m - 13:55(13:55/m) 155/176bpm 142cal
18) 1m - 12:34(12:34/m) 165/183bpm 174cal
19) 1m - 15:24(15:24/m) 151/175bpm 136cal
20) 1m - 13:57(13:57/m) 148/173bpm 119cal
21) 1m - 14:32(14:32/m) 139/160bpm 62cal
22) 1m - 12:59(12:59/m) 156/181bpm 140cal
23) 1m - 15:44(15:44/m) 143/165bpm 113cal
24) 1m - 15:34(15:34/m) 124/151bpm 45cal
25) 1m - 11:39(11:39/m) 140/155bpm 74cal
26) 1m - 14:20(14:20/m) 147/166bpm 124cal
27) 1m - 12:55(12:55/m) 150/171bpm 122cal
28) 1m - 12:58(12:58/m) 146/170bpm 115cal
29) 1m - 11:13(11:13/m) 157/168bpm 137cal
30) 1m - 13:35(13:35/m) 157/172bpm 159cal
31) 0.05m - 30(10:37/m) 173/177bpm 7cal
9:15 10:42 9:09 9:36 9:24 10:32 9:31 10:05 10:43 10:50 9:58 12:10 14:10 10:11 14:55 12:02 13:55 12:34 15:24 13:57 14:32 12:59 15:44 15:34 11:39 14:20 12:55 12:58 11:13 13:35 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 130 79-145 1202 167 92-172 30/23
2.00 19:57 10:42 10:42 148 131-160 1583 164 128-174 61/18
3.00 29:06 9:09 9:09 144 135-152 1317 165 158-172 7/58
4.00 38:42 9:36 9:36 147 136-154 1412 166 156-172 21/26
5.00 48:06 9:24 9:24 154 146-162 1447 169 162-174 33/9
6.00 58:38 10:32 10:32 164 157-174 1728 164 154-172 43/39
7.00 1:08:09 9:31 9:31 155 142-165 1474 165 158-170 19/39
8.00 1:18:13 10:05 10:05 152 142-160 1531 166 158-172 28/24
9.00 1:28:57 10:43 10:43 158 147-169 1694 165 156-172 60/9
10.00 1:39:46 10:49 10:49 149 137-166 1613 161 114-172 18/57
11.00 1:49:44 9:58 9:58 151 143-159 1506 165 154-172 23/29
12.00 2:01:54 12:10 12:10 159 132-173 1934 165 108-172 31/24
13.00 2:16:05 14:10 14:10 150 131-169 2126 132 110-172 56/17
14.00 2:26:15 10:11 10:11 162 151-172 1649 165 120-172 2/54
15.00 2:46:46 20:31 +5:35 20:31 158 118-173 3240 142 82-220 21/29
16.00 2:58:48 12:02 12:02 152 136-162 1829 165 100-174 34/12
17.00 3:12:43 13:55 13:55 154 139-176 2144 138 100-172 50/34
18.00 3:25:17 12:34 12:34 164 139-183 2060 148 102-172 19/45
19.00 3:40:42 15:25 15:25 151 126-174 2327 145 94-172 20/25
20.00 3:54:38 13:57 13:57 149 122-172 2078 140 84-218 37/15
21.00 4:09:10 14:32 14:32 139 119-159 2019 137 96-180 34/53
22.00 4:22:10 13:00 13:00 155 122-180 2015 151 94-174 13/30
23.00 4:37:54 15:44 15:44 143 110-165 2249 141 94-172 28/20
24.00 4:53:29 15:35 15:35 124 93-151 1932 123 100-172 54/7
25.00 5:05:07 11:38 11:38 139 107-155 1618 154 104-172 14/54
26.00 5:19:27 14:20 14:20 147 119-166 2107 147 90-174 23/29
27.00 5:32:22 12:55 12:55 150 129-170 1938 146 106-174 24/17
28.00 5:45:21 12:58 12:58 145 112-168 1881 144 94-174 48/10
29.00 5:56:34 11:13 11:13 157 136-167 1761 154 102-174 7/61
30.00 6:10:08 13:34 13:34 156 128-172 2117 151 100-174 26/23
30.05 6:10:39 31 10:47 172 167-175 1856 168 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.0% 11:53
    49 4.1% 11:58
    49 4.1% 13:55
    48 2.3% 9:28
    47 4.1% 13:50
    46 5.0% 14:46

  • Cadence Distribution

    151 avge / 220 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 166 24.8 4:25:46 10:58
    Walk 25.6 110 5.3 1:36:28 18:15
    Still 0.7 - - 2:49 -
    Pause 1.5 - - 5:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.01% More
    800m 4:20 8:44 47.31% More
    1km 5:32 8:54 48.96% More
    Mile 9:04 9:04 51.57% More
    5k 29:08 9:23 53.09% More
    5 miles 48:04 9:37 52.56% More
    10k 1:00:17 9:42 52.39% More
    10 miles 1:39:44 9:58 52.05% More
    Half 2:17:07 10:28 50.40% More
    20 miles 3:54:39 11:44 45.75% More
    Mara 5:21:42 12:17 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 47.26
    5km 32:56 10:36 46.97
    5M 54:33 10:55 46.32
    10km 1:08:40 11:03 45.98
    10M 1:53:43 11:22 45.65
    Half 2:31:24 11:33 45.27
    20M 3:57:06 11:51 45.28
    Mara 5:15:40 12:03 45.50

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