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Sun 18th Oct 2020 at 11:00am by MAD Superman

Run > Race
  • Time
    1:07:45
  • Miles
    10.08
  • Min/mi
    6:43
  • Pacing
    93.4%
  • WAVA
    66.79
  • Stride(cm)
    146
  • Cals
    998
  • Cadence
    164
  • BPM
    169
  • %MHR
    99
  • B/mi
    1138
  • Surface
    Road

Notes & Comments

Thorsby 10 miler. pos 11

Split Summary
===
1) 1m - 6:20(6:20/m) 142/160bpm 75cal 9.47/10.21mph
2) 1m - 6:34(6:34/m) 153/168bpm 87cal 9.14/9.79mph
3) 1m - 6:48(6:48/m) 158/167bpm 93cal 8.83/9.16mph
4) 1m - 6:41(6:41/m) 164/185bpm 94cal 8.97/9.41mph
5) 1m - 6:47(6:47/m) 180/199bpm 107cal 8.84/9.31mph
6) 1m - 6:49(6:49/m) 180/186bpm 107cal 8.79/9.31mph
7) 1m - 7:01(7:01/m) 174/180bpm 105cal 8.56/9.27mph
8) 1m - 6:50(6:50/m) 181/185bpm 107cal 8.78/9.41mph
9) 1m - 6:53(6:53/m) 183/198bpm 109cal 8.73/9.2mph
10) 1m - 6:32(6:32/m) 187/195bpm 106cal 9.18/9.85mph
11) 0.08m - 31(6:15/m) 190/194bpm 8cal 9.59/9.27mph
6:20 6:34 6:48 6:41 6:47 6:49 7:01 6:50 6:53 6:32 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:02 3:02 6:03 135 95-147 817 170 166-176
1.00 6:20 3:18 6:37 145 132-159 959 167 164-170
1.50 9:32 3:12 6:24 155 145-168 992 165 160-172
2.00 12:54 3:22 6:43 153 144-159 1028 164 160-170
2.50 16:17 3:24 6:47 157 149-166 1066 164 162-168
3.00 19:41 3:24 6:48 159 149-164 1081 163 158-168
3.50 23:01 3:20 6:40 163 156-177 1086 163 158-170
4.00 26:23 3:22 6:43 166 159-185 1116 161 158-164
4.50 29:48 3:25 6:51 180 167-199 1232 163 160-166
5.00 33:10 3:22 6:44 182 179-188 1226 164 160-168
5.50 36:32 3:22 6:44 183 179-186 1232 163 160-168
6.00 40:00 3:28 6:55 177 162-185 1224 163 158-168
6.50 43:37 3:38 7:15 172 164-179 1248 163 158-166
7.00 47:00 3:23 6:46 176 169-179 1190 163 158-168
7.50 50:22 3:22 6:45 180 172-185 1214 162 158-170
8.00 53:50 3:28 6:55 182 176-185 1259 164 160-168
8.50 57:19 3:29 6:59 181 175-186 1263 164 160-168
9.00 1:00:43 3:23 6:46 185 180-198 1253 163 158-168
9.50 1:03:59 3:16 6:32 188 185-194 1229 162 158-166
10.00 1:07:15 3:16 6:32 185 180-190 1208 163 160-166
10.08 1:07:46 31 6:23 191 188-194 1218 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 199 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 53.90% More
    800m 3:00 6:02 59.08% More
    1km 3:50 6:11 60.74% More
    Mile 6:20 6:20 63.46% More
    5k 20:23 6:34 66.34% More
    5 miles 33:10 6:38 66.26% More
    10k 41:31 6:41 66.00% More
    10 miles 1:07:15 6:43 66.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 73.73
    5km 18:46 6:02 72.08
    5M 31:32 6:18 69.69
    10km 39:58 6:26 68.55
    10M 1:07:10 6:43 66.82
    Half 1:30:10 6:53 65.60
    20M 2:23:02 7:09 64.52
    Mara 3:12:01 7:20 64.14
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