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Sun 18th Oct 2020 at 11:00am by crjeanes

Run > Race
  • Good
  • Time
    44:18
  • Miles
    6.21
  • Min/mi
    7:08
  • Pacing
    94.6%
  • WAVA
    61.84
  • Stride(cm)
    119
  • Cals
    684
  • Cadence
    190
  • BPM
    172
  • %MHR
    80.4
  • B/mi
    1227
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 160/179bpm 51cal
2) 1km - 4:14(4:14/km) 159/180bpm 56cal
3) 1km - 4:24(4:24/km) 176/179bpm 71cal
4) 1km - 4:34(4:34/km) 176/179bpm 74cal
5) 1km - 4:31(4:31/km) 175/179bpm 72cal
6) 1km - 4:37(4:37/km) 174/177bpm 74cal
7) 1km - 4:34(4:34/km) 174/176bpm 72cal
8) 1km - 4:34(4:34/km) 175/176bpm 73cal
9) 1km - 4:40(4:40/km) 174/176bpm 74cal
10) 0.95km - 4:10(4:22/km) 176/184bpm 67cal
4:00 4:14 4:24 4:34 4:31 4:37 4:34 4:34 4:40 4:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 159 114-173 982 198 176-206 1/1
0.50 3:13 1:40 6:40 174 139-179 1159 194 192-196 3/2
0.75 4:50 1:38 6:32 136 127-143 888 195 192-198 1/1
1.00 6:34 1:43 6:53 156 136-166 1075 192 188-196 1/2
1.25 8:17 1:43 6:53 173 163-180 1192 191 188-196 2/2
1.50 10:02 1:44 6:58 177 175-179 1232 191 188-194 0/2
1.75 11:50 1:48 7:12 176 175-177 1268 189 186-192 1/1
2.00 13:38 1:48 7:13 177 174-179 1278 190 188-192 1/2
2.25 15:27 1:49 7:16 175 172-178 1272 188 186-190 1/3
2.50 17:18 1:51 7:24 175 171-177 1294 188 184-190 4/0
2.75 19:09 1:51 7:24 174 172-177 1289 189 186-192 1/1
3.00 20:57 1:47 7:10 175 173-179 1254 190 186-194 2/2
3.25 22:45 1:49 7:14 175 173-177 1266 189 184-192 1/1
3.50 24:36 1:51 7:25 175 172-177 1297 187 184-190 0/2
3.75 26:29 1:53 7:32 174 172-175 1311 188 186-192 2/1
4.00 28:18 1:49 7:17 174 173-176 1267 189 186-192 2/2
4.25 30:10 1:52 7:27 173 171-174 1289 187 184-192 2/1
4.50 32:00 1:50 7:19 174 173-176 1273 188 184-192 1/2
4.75 33:48 1:48 7:12 175 173-176 1261 189 184-192 0/2
5.00 35:40 1:52 7:30 174 172-176 1304 189 184-192 1/2
5.25 37:32 1:52 7:27 173 171-175 1288 188 184-192 1/2
5.50 39:25 1:53 7:31 173 170-176 1300 186 182-190 2/1
5.75 41:17 1:52 7:30 174 172-176 1304 187 182-192 2/1
6.00 43:07 1:49 7:17 174 173-177 1268 188 184-194 1/1
6.18 44:18 1:11 6:27 178 174-184 1149 197 184-222 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Cadence Distribution

    190 avge / 222 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 50.57% More
    800m 3:11 6:24 55.79% More
    1km 3:59 6:25 58.22% More
    Mile 6:33 6:33 60.73% More
    5k 21:42 6:59 62.37% More
    5 miles 35:40 7:08 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 62.21
    5km 21:16 6:51 63.63
    5M 35:12 7:02 62.41
    10km 44:20 7:08 61.80
    10M 1:13:24 7:20 61.61
    Half 1:37:44 7:28 60.71
    20M 2:33:03 7:39 61.43
    Mara 3:23:46 7:47 61.53
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