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Sun 18th Oct 2020 at 9:00am by WineRunner52

Run > General
  • Time
    1:42:31
  • Miles
    10.03
  • Min/mi
    10:13
  • Pacing
    94.4%
  • WAVA
    56.48
  • Stride(cm)
    90
  • Cals
    1230
  • Cadence
    175
  • BPM
    141
  • %MHR
    88.2
  • B/mi
    1442
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 164/178bpm 156cal 6.23/6.8mph
2) 1m - 10:03(10:03/m) 135/139bpm 123cal 5.97/6.35mph
3) 1m - 9:54(9:54/m) 136/143bpm 119cal 6.06/6.28mph
4) 1m - 9:55(9:55/m) 138/146bpm 122cal 6.05/6.32mph
5) 1m - 10:02(10:02/m) 139/144bpm 124cal 5.98/6.35mph
6) 1m - 10:23(10:23/m) 138/142bpm 124cal 5.78/6.16mph
7) 1m - 10:24(10:24/m) 139/141bpm 120cal 5.77/6.2mph
8) 1m - 10:52(10:52/m) 138/146bpm 115cal 5.52/5.91mph
9) 1m - 10:38(10:38/m) 139/143bpm 115cal 5.64/6.14mph
10) 1m - 10:27(10:27/m) 139/144bpm 110cal 5.74/6.22mph
11) 0.03m - 15(9:32/m) 141/141bpm 2cal 6.29/5.53mph
9:38 10:03 9:54 9:55 10:02 10:23 10:24 10:52 10:38 10:27 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:29 161 119-176 1528 174 120-186 3/11
1.00 9:37 4:52 9:45 163 130-175 1588 176 172-180 4/6
1.50 14:39 5:02 10:03 136 132-139 1367 176 172-178 8/2
2.00 19:41 5:03 10:06 134 132-137 1353 176 172-180 7/5
2.50 24:34 4:52 9:45 135 132-143 1316 176 166-180 0/10
3.00 29:35 5:01 10:02 136 133-141 1364 176 174-180 4/5
3.50 34:33 4:58 9:57 137 132-142 1362 176 174-178 1/4
4.00 39:30 4:57 9:53 141 136-146 1394 176 174-180 5/3
4.50 44:27 4:57 9:54 140 138-144 1386 176 172-178 4/5
5.00 49:33 5:07 10:14 139 137-141 1421 176 174-180 2/3
5.50 54:44 5:10 10:20 138 135-140 1427 176 172-178 3/3
6.00 59:55 5:11 10:23 139 136-142 1442 175 172-178 6/3
6.50 1:05:07 5:12 10:23 139 136-141 1444 175 174-176 4/4
7.00 1:10:19 5:12 10:25 138 134-141 1437 175 172-178 2/2
7.50 1:15:42 5:23 10:46 137 132-140 1475 175 172-178 5/3
8.00 1:21:10 5:28 10:56 139 135-146 1520 175 172-178 7/1
8.50 1:26:25 5:15 10:30 139 137-141 1460 175 172-178 7/5
9.00 1:31:49 5:23 10:47 139 137-142 1498 175 172-180 4/2
9.50 1:36:58 5:09 10:18 139 137-141 1432 175 172-178 3/8
10.00 1:42:16 5:18 10:37 140 138-143 1486 177 174-180 4/3
10.02 1:42:31 15 10:17 141 141-141 1450 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 42.25% More
    800m 4:43 9:28 47.96% More
    1km 5:56 9:33 50.34% More
    Mile 9:36 9:36 54.66% More
    5k 30:34 9:50 55.81% More
    5 miles 49:34 9:55 56.46% More
    10k 1:02:06 10:00 56.41% More
    10 miles 1:42:16 10:14 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 58.94
    5km 29:36 9:32 57.63
    5M 49:01 9:48 57.08
    10km 1:01:43 9:56 56.76
    10M 1:42:12 10:13 56.52
    Half 2:16:03 10:23 56.16
    20M 3:33:04 10:39 56.34
    Mara 4:43:40 10:50 56.73
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