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Sun 18th Oct 2020 at 9:00am by Smugbloke

Run > Race
  • Time
    1:54:27
  • Miles
    13.20
  • Min/mi
    8:40
  • Pacing
    94.8%
  • WAVA
    58.13
  • Stride(cm)
    106
  • Cals
    2123
  • Cadence
    175
  • BPM
    165
  • %MHR
    86.6
  • B/mi
    1426
  • Asc(m)
    216
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Blickling 1/2 marathon
9:11 8:58 8:35 8:17 8:35 8:38 8:40 8:30 8:30 8:40 8:40 8:48 8:47 1:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 128 75-149 1158 172 166-178 8/5
1.00 9:10 4:39 9:17 141 135-148 1309 173 170-178 2/15
1.50 13:38 4:28 8:56 146 136-154 1305 174 172-182 8/9
2.00 18:08 4:30 9:00 151 140-159 1358 173 170-178 10/3
2.50 22:29 4:21 8:42 155 145-162 1348 175 172-180 4/6
3.00 26:43 4:14 8:27 160 151-168 1353 175 174-180 5/4
3.50 30:58 4:15 8:31 162 157-172 1379 176 172-182 12/6
4.00 35:00 4:02 8:04 168 160-176 1355 177 172-182 8/5
4.50 39:13 4:13 8:26 171 161-178 1442 176 172-182 8/10
5.00 43:35 4:22 8:45 168 161-179 1469 176 172-182 14/3
5.50 47:50 4:15 8:30 171 163-183 1453 176 172-180 10/9
6.00 52:13 4:23 8:46 170 161-179 1490 175 172-180 12/10
6.50 56:32 4:19 8:38 167 160-174 1441 176 172-182 4/10
7.00 1:00:53 4:21 8:42 170 161-177 1479 175 172-180 11/2
7.50 1:05:08 4:15 8:30 171 164-177 1453 176 174-180 5/9
8.00 1:09:23 4:15 8:31 171 161-181 1456 175 172-180 3/18
8.50 1:13:33 4:10 8:19 167 158-179 1389 176 174-182 4/8
9.00 1:17:53 4:20 8:40 170 163-179 1472 176 174-182 8/5
9.50 1:22:09 4:16 8:32 167 159-175 1425 176 174-182 5/13
10.00 1:26:32 4:24 8:48 167 154-176 1469 175 172-180 6/5
10.50 1:30:51 4:19 8:37 169 161-177 1457 176 172-182 3/4
11.00 1:35:12 4:21 8:42 174 166-182 1515 176 174-180 14/7
11.50 1:39:36 4:24 8:48 173 163-184 1522 176 172-182 3/9
12.00 1:44:01 4:24 8:49 174 165-180 1533 176 172-180 9/6
12.50 1:48:16 4:15 8:30 173 165-179 1471 175 172-180 1/8
13.00 1:52:47 4:32 9:04 174 164-187 1576 175 172-180 11/4
13.20 1:54:34 1:47 8:56 177 172-180 1580 177 174-180 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 9:09
    21 1.9% 8:40
    17 4.0% 9:00
    11 1.7% 8:46
    11 2.5% 8:48
    10 2.5% 8:43

  • Cadence Distribution

    175 avge / 182 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.79% More
    800m 3:56 7:54 50.15% More
    1km 4:56 7:56 52.61% More
    Mile 8:12 8:12 54.45% More
    5k 26:17 8:27 56.49% More
    5 miles 42:34 8:31 56.85% More
    10k 52:50 8:30 57.20% More
    10 miles 1:25:47 8:35 57.85% More
    Half 1:53:43 8:41 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.04
    5km 24:42 7:57 60.09
    5M 40:54 8:11 59.18
    10km 51:30 8:17 58.68
    10M 1:25:16 8:32 58.20
    Half 1:53:32 8:40 57.68
    20M 2:57:47 8:53 57.61
    Mara 3:56:42 9:02 57.85

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