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Sat 17th Oct 2020 at 7:00am by Oscar the Grouch

Run > Race
  • Time
    6:47:30
  • Miles
    27.51
  • Min/mi
    14:49
  • Pacing
    56.3%
  • WAVA
    34.59
  • Stride(cm)
    74
  • Cals
    3831
  • Cadence
    146
  • BPM
    154
  • %MHR
    82
  • B/mi
    2283
  • Asc(m)
    1601
  • Hillscore
    133
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 138/156bpm 137cal 5.1/6.99mph
2) 1m - 13:30(13:30/m) 141/164bpm 151cal 4.44/7.26mph
3) 1m - 11:53(11:53/m) 149/178bpm 138cal 5.05/6.64mph
4) 1m - 10:02(10:02/m) 145/164bpm 110cal 5.98/6.99mph
5) 1m - 11:05(11:05/m) 146/165bpm 118cal 5.42/6.41mph
6) 1m - 11:27(11:27/m) 150/168bpm 132cal 5.24/6.74mph
7) 1m - 13:00(13:00/m) 150/171bpm 136cal 4.62/7.18mph
8) 1m - 19:36(19:36/m) 144/187bpm 142cal 3.06/6.43mph
9) 1m - 15:02(15:02/m) 157/188bpm 157cal 3.99/6.66mph
10) 1m - 12:26(12:26/m) 157/184bpm 140cal 4.83/6.68mph
11) 1m - 21:31(21:31/m) 134/164bpm 108cal 2.79/6.85mph
12) 1m - 12:59(12:59/m) 158/182bpm 153cal 4.62/6.3mph
13) 1m - 14:09(14:09/m) 153/173bpm 135cal 4.24/6.59mph
14) 1m - 12:50(12:50/m) 157/182bpm 129cal 4.68/6.87mph
15) 1m - 14:17(14:17/m) 162/185bpm 157cal 4.2/6.64mph
16) 1m - 13:03(13:03/m) 159/183bpm 138cal 4.6/6.66mph
17) 1m - 14:25(14:25/m) 160/178bpm 152cal 4.16/6.18mph
18) 1m - 14:41(14:41/m) 156/182bpm 128cal 4.09/5.93mph
19) 1m - 17:47(17:47/m) 157/183bpm 178cal 3.37/6.28mph
20) 1m - 25:59(25:59/m) 140/180bpm 126cal 2.31/6.87mph
21) 1m - 16:08(16:08/m) 153/180bpm 123cal 3.72/5.43mph
22) 1m - 13:22(13:22/m) 162/188bpm 135cal 4.49/6.35mph
23) 1m - 16:44(16:44/m) 154/187bpm 133cal 3.59/5.91mph
24) 1m - 15:19(15:19/m) 165/193bpm 174cal 3.92/5.85mph
25) 1m - 17:16(17:16/m) 158/181bpm 168cal 3.47/5.87mph
26) 1m - 14:16(14:16/m) 164/187bpm 151cal 4.21/5.85mph
27) 1m - 16:31(16:31/m) 161/186bpm 154cal 3.63/6.24mph
28) 0.51m - 6:28(12:38/m) 149/169bpm 28cal 4.75/5.78mph
11:46 13:30 11:53 10:02 11:05 11:27 13:00 19:36 15:02 12:26 21:31 12:59 14:09 12:50 14:17 13:03 14:25 14:41 17:47 25:59 16:08 13:22 16:44 15:19 17:16 14:16 16:31 6:28
Oscar the Grouch
Broken, Trin. See blog... (thank you)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:46 11:46 11:46 137 91-156 1612 160 114-176 22/42
2.00 25:16 13:30 13:30 141 114-164 1903 150 106-224 57/36
3.00 37:09 11:53 11:53 151 121-178 1795 158 114-194 53/76
4.00 47:11 10:02 10:02 146 129-163 1465 158 110-168 35/35
5.00 58:16 11:05 11:05 145 130-164 1607 156 114-188 5/49
6.00 1:09:43 11:27 11:27 151 138-168 1729 155 112-182 16/47
7.00 1:22:43 13:00 13:00 151 122-171 1963 154 112-248 43/73
8.00 1:42:19 19:36 19:36 145 123-187 2842 129 92-184 110/46
9.00 1:57:22 15:03 15:03 161 128-186 2423 152 102-190 128/50
10.00 2:09:48 12:26 12:26 158 140-183 1964 152 102-194 35/97
11.00 2:31:18 21:30 21:30 138 104-164 2967 138 84-182 98/94
12.00 2:44:18 13:00 13:00 157 115-182 2041 149 100-182 83/52
13.00 2:58:27 14:09 14:09 153 123-173 2165 151 102-244 80/60
14.00 3:11:16 12:50 12:50 158 133-180 2027 158 122-196 38/90
15.00 3:25:33 14:17 14:17 162 121-185 2314 147 96-202 45/78
16.00 3:38:36 13:03 13:03 161 133-182 2101 157 116-200 62/41
17.00 3:53:02 14:25 14:25 160 135-178 2307 142 84-172 55/75
18.00 4:07:41 14:40 14:40 158 125-181 2317 148 94-172 54/30
19.00 4:25:29 17:47 17:47 158 120-183 2811 152 108-200 8/139
20.00 4:51:27 25:58 25:58 141 116-180 3662 119 92-168 178/21
21.00 5:07:35 16:08 16:08 155 130-180 2500 139 100-170 66/9
22.00 5:20:57 13:22 13:22 165 134-187 2206 152 116-174 29/23
23.00 5:37:41 16:44 16:44 158 119-186 2644 148 116-170 62/29
24.00 5:53:00 15:19 15:19 168 142-193 2572 146 110-168 15/15
25.00 6:10:16 17:16 17:16 159 116-181 2746 139 82-248 39/37
26.00 6:24:31 14:16 14:16 166 127-187 2368 156 124-246 18/87
27.00 6:41:03 16:31 16:31 162 144-186 2676 142 108-170 78/11
27.51 6:47:30 6:27 12:37 151 140-169 1904 157 124-170 1/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    272 4.6% 17:28
    134 9.5% 15:29
    110 10.9% 16:59
    106 8.6% 14:05
    68 11.0% 19:35
    65 18.8% 19:51

  • Cadence Distribution

    146 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 164 19.3 3:42:19 11:32
    Walk 45.0 120 8.2 3:03:20 22:17
    Still 0.5 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 36.52% More
    800m 4:42 9:27 40.21% More
    1km 5:58 9:36 41.28% More
    Mile 10:02 10:02 41.82% More
    5k 32:46 10:33 43.55% More
    5 miles 56:33 11:19 41.05% More
    10k 1:12:24 11:39 40.02% More
    10 miles 2:09:46 12:59 36.89% More
    Half 2:58:18 13:37 35.51% More
    20 miles 4:51:27 14:34 34.16% More
    Mara 6:26:55 14:46 34.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 34.57
    5km 40:23 13:00 35.33
    5M 1:06:52 13:22 34.71
    10km 1:24:11 13:33 34.42
    10M 2:19:24 13:56 34.34
    Half 3:05:36 14:10 33.85
    20M 4:50:39 14:32 34.26
    Mara 6:26:58 14:46 34.31
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