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Sat 17th Oct 2020 at 1:00pm by JaneyM

Run > General
  • Time
    40:01
  • Miles
    3.16
  • Min/mi
    12:40
  • Pacing
    76.9%
  • WAVA
    41.64
  • Stride(cm)
    82
  • Cals
    361
  • Cadence
    154
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1836
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 135/152bpm 111cal 4.66/0mph
2) 1m - 13:15(13:15/m) 148/160bpm 121cal 4.53/0mph
3) 1m - 11:52(11:52/m) 151/158bpm 110cal 5.06/0mph
4) 0.16m - 2:01(12:29/m) 153/156bpm 19cal 4.81/0mph
12:52 13:15 11:52 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:14 111 76-134 1469 156 148-166 3/3
0.25 3:24 1:45 13:57 128 124-132 1785 154 148-162 2/4
0.38 4:51 1:27 11:34 135 129-142 1560 157 154-160 2/4
0.50 6:27 1:37 12:53 136 129-142 1751 156 152-162 3/2
0.63 7:58 1:31 12:06 142 138-144 1719 157 154-160 2/2
0.75 9:35 1:37 12:56 144 140-151 1863 155 146-160 2/0
0.88 11:20 1:45 14:00 142 139-145 1988 157 154-164 3/2
1.00 12:53 1:33 12:24 148 143-152 1835 157 154-160 2/4
1.13 14:30 1:37 12:55 147 144-150 1898 158 154-160 2/1
1.25 16:00 1:30 11:59 149 147-150 1786 157 154-160 1/1
1.38 17:29 1:29 11:55 150 143-154 1787 156 154-160 2/1
1.50 18:57 1:28 11:46 154 148-160 1812 156 154-158 3/2
1.63 20:31 1:34 12:32 157 153-160 1967 156 154-160 9/0
1.75 23:29 2:57 23:39 143 128-157 3381 120 80-162 17/0
1.88 25:01 1:32 12:16 142 132-147 1742 160 158-164 0/11
2.00 26:31 1:30 12:02 148 144-152 1782 159 154-164 3/4
2.13 28:46 2:15 18:01 148 134-155 2665 159 152-162 9/4
2.25 30:05 1:19 10:31 146 142-153 1535 159 154-166 5/13
2.38 31:39 1:34 12:30 151 146-154 1887 157 150-162 7/9
2.50 33:10 1:32 12:14 153 149-155 1873 154 138-160 4/3
2.63 34:42 1:32 12:13 149 142-155 1820 156 150-160 3/7
2.75 36:10 1:28 11:44 151 148-154 1771 156 154-160 0/4
2.88 37:41 1:31 12:07 151 148-154 1830 154 80-160 1/3
3.00 39:14 1:33 12:24 155 152-158 1921 155 150-160 3/2
3.13 40:45 1:31 12:06 153 151-155 1852 155 150-162 2/2
3.16 41:14 29 14:05 154 151-156 2169 156 152-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.2% 15:19

  • Cadence Distribution

    154 avge / 166 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 156 3.1 39:41 12:47
    Walk 3.6 100 0.1 1:30 27:18
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 36.75% More
    800m 5:43 11:30 37.52% More
    1km 7:18 11:45 38.21% More
    Mile 11:52 11:52 40.00% More
    5k 40:27 13:01 40.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 40.15
    5km 39:18 12:39 41.64
    5M 1:05:05 13:01 40.70
    10km 1:21:57 13:11 40.24
    10M 2:15:42 13:34 40.09
    Half 3:00:40 13:47 39.86
    20M 4:42:55 14:09 39.28
    Mara 6:16:41 14:23 38.69
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