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Sat 17th Oct 2020 at 9:00am by jabberknit

Run > parkrun
  • Time
    35:22
  • Miles
    3.13
  • Min/mi
    11:18
  • Pacing
    85.9%
  • WAVA
    55.43
  • Stride(cm)
    85
  • Cals
    339
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1696
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 35:22(11:18/m) 150/164bpm 339cal 5.31/0mph
35:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 131 116-139 1365 171 166-174 1/7
0.25 2:37 1:19 10:28 144 139-146 1508 171 168-174 2/3
0.38 3:55 1:19 10:28 145 144-146 1518 170 168-174 1/4
0.50 5:17 1:22 10:53 145 144-146 1578 170 166-172 3/5
0.63 6:35 1:18 10:28 146 144-147 1528 171 166-174 0/3
0.75 8:02 1:27 11:37 147 145-148 1707 166 120-174 2/4
0.88 9:24 1:21 10:50 143 142-145 1550 168 120-174 1/8
1.00 10:45 1:21 10:51 144 142-147 1563 169 164-172 2/2
1.13 12:06 1:21 10:50 148 147-149 1604 170 168-174 1/3
1.25 13:25 1:19 10:31 149 147-150 1566 171 166-172 2/1
1.38 14:48 1:23 11:03 152 150-154 1680 170 166-174 3/2
1.50 16:10 1:22 10:52 151 148-153 1642 170 166-176 1/3
1.63 17:28 1:18 10:23 150 147-151 1556 171 168-174 1/6
1.75 18:49 1:22 10:52 153 151-155 1663 171 168-174 4/3
1.88 20:10 1:20 10:43 153 152-154 1641 170 166-172 4/3
2.00 21:31 1:21 10:50 154 152-155 1669 171 168-174 3/4
2.13 23:02 1:31 12:09 156 154-159 1896 171 166-174 7/1
2.25 24:35 1:33 12:24 154 147-158 1910 163 120-174 5/2
2.38 26:15 1:40 13:19 152 144-157 2025 162 80-174 6/3
2.50 28:08 1:53 15:04 152 142-161 2289 145 120-172 8/1
2.63 29:29 1:21 10:46 151 144-157 1625 169 164-174 3/3
2.75 30:50 1:21 10:48 159 156-161 1717 171 166-176 3/1
2.88 32:38 1:48 14:26 153 148-158 2208 152 120-176 4/2
3.00 33:59 1:21 10:46 155 147-159 1669 174 170-178 6/1
3.13 35:18 1:19 10:35 161 158-164 1705 173 170-176 3/2
3.13 35:21 3 11:03 162 162-162 1789 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 170 3 33:09 10:59
    Walk 6.0 119 0.1 2:07 18:57
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 43.20% More
    800m 5:11 10:25 50.79% More
    1km 6:31 10:29 52.01% More
    Mile 10:43 10:43 51.89% More
    5k 35:05 11:18 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 56.79
    5km 35:04 11:17 55.45
    5M 59:55 11:59 53.20
    10km 1:16:30 12:19 52.27
    10M 2:10:41 13:04 50.69
    Half 2:57:06 13:31 48.99
    20M 4:45:05 14:15 48.23
    Mara 6:26:19 14:45 47.35
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