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Sun 11th Oct 2020 at 11:00am by LittleDonkeyDaisy

Run > General
  • Time
    4:29
  • Miles
    0.24
  • Min/mi
    18:41
  • WAVA
    24.46
  • Stride(cm)
    58
  • Cals
    27
  • Cadence
    149
  • BPM
    120
  • %MHR
    69.5
  • B/mi
    2246
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 4:29(18:50/m) 121/147bpm 27cal 3.19/4.97mph
4:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:58 119 99-135 2257 157 122-166 8/0
0.13 4:42 3:31 +2:37 56:21 109 93-128 6141 156 110-172 3/17
0.19 5:54 1:12 19:05 131 126-134 2500 154 122-168 3/0
0.24 7:06 1:12 23:45 129 111-146 3064 133 102-170 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.3% 43:19

  • Cadence Distribution

    149 avge / 172 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.1 165 0.2 1:42 23:21
    Walk 35.5 115 0.1 3:15 42:26
    Still 0.8 - - 5 -
    Pause 22.5 - - 2:04 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:21 20:21 28.07
    5km 1:07:41 21:47 29.48
    5M 1:52:04 22:25 29.21
    10km 2:21:06 22:42 29.12
    10M 3:53:39 23:22 29.16
    Half 5:11:05 23:45 28.70
    20M 8:07:09 24:21 29.08
    Mara 10:48:36 24:45 29.08

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